Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 500 kcal | 1684 kcal | 29.7% | 5.9% | 337 d |
| MaProteins | 9 d | 76 d | 11.8% | 2.4% | 844 d |
| mafuta | 28.1 d | 56 d | 50.2% | 10% | 199 d |
| Carbohydrate | 48.1 d | 219 d | 22% | 4.4% | 455 d |
| Alimentary faibha | 10 d | 20 d | 50% | 10% | 200 d |
| Mvura | 2.8 d | 2273 d | 0.1% | 81179 d | |
| dota | 2 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 8 magiramu | 900 magiramu | 0.9% | 0.2% | 11250 d |
| alpha carotenes | 46 magiramu | ~ | |||
| beta carotenes | 0.07 mg | 5 mg | 1.4% | 0.3% | 7143 d |
| Lutein + Zeaxanthin | 1087 magiramu | ~ | |||
| Vhitamini B1, thiamine | 0.13 mg | 1.5 mg | 8.7% | 1.7% | 1154 d |
| Vhitamini B2, riboflavin | 0.14 mg | 1.8 mg | 7.8% | 1.6% | 1286 d |
| Vitamini B4, choline | 16 mg | 500 mg | 3.2% | 0.6% | 3125 d |
| Vhitamini B6, pyridoxine | 0.21 mg | 2 mg | 10.5% | 2.1% | 952 d |
| Vitamini B9, folate | 17 magiramu | 400 magiramu | 4.3% | 0.9% | 2353 d |
| Vitamini C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 d |
| Vitamini E, alpha tocopherol, TE | 2.43 mg | 15 mg | 16.2% | 3.2% | 617 d |
| Vhitamini K, phylloquinone | 4.3 magiramu | 120 magiramu | 3.6% | 0.7% | 2791 d |
| Vitamini PP, HERE | 1.55 mg | 20 mg | 7.8% | 1.6% | 1290 d |
| macronutrients | |||||
| Potasium, K | 225 mg | 2500 mg | 9% | 1.8% | 1111 d |
| Calcium, CA | 10 mg | 1000 mg | 1% | 0.2% | 10000 d |
| Magnesium, mg | 108 mg | 400 mg | 27% | 5.4% | 370 d |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 43333 d | |
| Sarufa, S | 90 mg | 1000 mg | 9% | 1.8% | 1111 d |
| Phosphorus, P. | 250 mg | 800 mg | 31.3% | 6.3% | 320 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 2.78 mg | 18 mg | 15.4% | 3.1% | 647 d |
| Mhangura, Cu | 221 magiramu | 1000 magiramu | 22.1% | 4.4% | 452 d |
| Selenium, Kana | 7.3 magiramu | 55 magiramu | 13.3% | 2.7% | 753 d |
| Zingi, Zn | 2.64 mg | 12 mg | 22% | 4.4% | 455 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 0.54 d | hukuru 100 г | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 5.05 d | hukuru 18.7 г | |||
| 14: 0 Zvangu | 0.08 d | ~ | |||
| 16: 0 Palmitic | 3.93 d | ~ | |||
| 18:0 Stearin | 1.04 d | ~ | |||
| Monounsaturated mafuta acids | 8.29 d | min 16.8 г | 49.3% | 9.9% | |
| 16:1 Palmitoleic | 0.06 d | ~ | |||
| 18:1 Olein (omega-9) | 8.23 d | ~ | |||
| Polyunsaturated mafuta acids | 13.52 d | kubva 11.2 kuna 20.6 | 100% | 20% | |
| 18:2 Linoleic | 12.73 d | ~ | |||
| 18:3 Linolenic | 0.79 d | ~ | |||
| Omega-3 fatty acids | 0.79 d | kubva 0.9 kuna 3.7 | 87.8% | 17.6% | |
| Omega-6 fatty acids | 12.73 d | kubva 4.7 kuna 16.8 | 100% | 20% |
Iko kukosha kwesimba kuri 500 kcal.
- oz = 28.35 g (141.8 kcal)
Mapute popcorn, asina kuiswa sarufa akapfuma mavitamini uye zvicherwa senge: vhitamini E - 16,2%, magnesium - 27%, phosphorus - 31,3%, iron - 15,4%, mhangura - 22,1%, selenium - 13,3%, zinc - 22%
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Magnesium inotora chikamu musimba metabolism, synthesis yemapuroteni, nucleic acids, ine simba rinogadzikana pama membrane, inofanirwa kuchengetedza homeostasis ye calcium, potasium uye sodium. Kushaikwa kwemagniziyamu kunotungamira ku hypomagnesemia, njodzi yakawedzera yekubatwa neBP, chirwere chemwoyo.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- simbi chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
- Selenium - chinhu chakakosha cheiyo antioxidant system yekudzivirira yemuviri wemunhu, ine immunomodulatory mhedzisiro, inotora chikamu mukutonga kwezviito zvehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Beck (osteoarthritis ine hurema hwakawanda hwemajoini, musana uye magumo), Keshan chirwere (endemic myocardiopathy), nhaka nhaka thrombastenia.
- zen'e chikamu chemakemikari anodarika mazana matatu, anotora chikamu muzvirongwa zvekubatana uye kuora kwemakabohydrate, mapuroteni, mafuta, nucleic acids uye mukutonga kwekutaura kwemageneti akati wandei. Kusakwana kwekushandisa kunotungamira kushomeka, yechipiri immunodeficiency, chiropa cirrhosis, kusagadzikana pabonde, uye kusagadzikana kwemwana. Ongororo dzichangoburwa dzakaratidza kugona kwenzvimbo dzakakwira dze zinc kuti dzikanganise kunwa kwemhangura uye nekudaro zvinobatsira mukuvandudza kweanemia.
Tags: macalorie zvemukati 500 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, nei Popcorn yakagadzirwa nemafuta, isina kuiswa sarufa, macalorie, zvinovaka muviri, zvinhu zvinobatsira Popcorn yakagadzirwa nemafuta, isina kuvharwa