Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 314 kcal | 1684 kcal | 18.6% | 5.9% | 536 d |
| MaProteins | 8.9 d | 76 d | 11.7% | 3.7% | 854 d |
| mafuta | 3.7 d | 56 d | 6.6% | 2.1% | 1514 d |
| Carbohydrate | 70.21 d | 219 d | 32.1% | 10.2% | 312 d |
| Alimentary faibha | 4.1 d | 20 d | 20.5% | 6.5% | 488 d |
| Mvura | 4.97 d | 2273 d | 0.2% | 0.1% | 45734 d |
| dota | 8.12 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 54 magiramu | 900 magiramu | 6% | 1.9% | 1667 d |
| Retinol | 0.049 mg | ~ | |||
| beta carotenes | 0.06 mg | 5 mg | 1.2% | 0.4% | 8333 d |
| Vhitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 1.5% | 2143 d |
| Vhitamini B2, riboflavin | 0.253 mg | 1.8 mg | 14.1% | 4.5% | 711 d |
| Vhitamini B5, pantothenic | 0.92 mg | 5 mg | 18.4% | 5.9% | 543 d |
| Vhitamini B6, pyridoxine | 0.15 mg | 2 mg | 7.5% | 2.4% | 1333 d |
| Vitamini B9, folate | 40 magiramu | 400 magiramu | 10% | 3.2% | 1000 d |
| Vitamini C, ascorbic | 15.5 mg | 90 mg | 17.2% | 5.5% | 581 d |
| Vitamini PP, HERE | 4.063 mg | 20 mg | 20.3% | 6.5% | 492 d |
| macronutrients | |||||
| Potasium, K | 990 mg | 2500 mg | 39.6% | 12.6% | 253 d |
| Calcium, CA | 311 mg | 1000 mg | 31.1% | 9.9% | 322 d |
| Magnesium, mg | 64 mg | 400 mg | 16% | 5.1% | 625 d |
| Sodium, Na | 2095 mg | 1300 mg | 161.2% | 51.3% | 62 d |
| Sarufa, S | 89 mg | 1000 mg | 8.9% | 2.8% | 1124 d |
| Phosphorus, P. | 404 mg | 800 mg | 50.5% | 16.1% | 198 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 1.63 mg | 18 mg | 9.1% | 2.9% | 1104 d |
| Manganese, Mn | 0.59 mg | 2 mg | 29.5% | 9.4% | 339 d |
| Mhangura, Cu | 240 magiramu | 1000 magiramu | 24% | 7.6% | 417 d |
| Selenium, Kana | 10 magiramu | 55 magiramu | 18.2% | 5.8% | 550 d |
| Zingi, Zn | 0.9 mg | 12 mg | 7.5% | 2.4% | 1333 d |
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 2.323 d | hukuru 18.7 г | |||
| 4: 0 Mafuta | 0.118 d | ~ | |||
| 6-0 nylon | 0.065 d | ~ | |||
| 8:0 Caprylic | 0.036 d | ~ | |||
| 10: 0 Capric | 0.08 d | ~ | |||
| 12:0 Lauric | 0.082 d | ~ | |||
| 14: 0 Zvangu | 0.371 d | ~ | |||
| 16: 0 Palmitic | 1.032 d | ~ | |||
| 18:0 Stearin | 0.448 d | ~ | |||
| Monounsaturated mafuta acids | 1.055 d | min 16.8 г | 6.3% | 2% | |
| 16:1 Palmitoleic | 0.096 d | ~ | |||
| 18:1 Olein (omega-9) | 0.903 d | ~ | |||
| Polyunsaturated mafuta acids | 0.121 d | kubva 11.2 kuna 20.6 | 1.1% | 0.4% | |
| 18:2 Linoleic | 0.075 d | ~ | |||
| 18:3 Linolenic | 0.048 d | ~ | |||
| Omega-3 fatty acids | 0.048 d | kubva 0.9 kuna 3.7 | 5.3% | 1.7% | |
| Omega-6 fatty acids | 0.075 d | kubva 4.7 kuna 16.8 | 1.6% | 0.5% |
Iko kukosha kwesimba kuri 314 kcal.
- homwe (5.5 oz) = 156 g (489.8 kCal)
- 0,167 pasuru (5.5 oz) = 26 g (81.6 kCal)
Potato gratin, yakaoma musanganiswa, isina kubikwa akapfuma mavitamini uye zvicherwa senge: vhitamini B2 - 14,1%, vhitamini B5 - 18,4%, vhitamini C - 17,2%, vhitamini PP - 20,3%, potasium - 39,6%, calcium - 31,1 , 16, 50,5%, magnesium - 29,5%, phosphorus - 24%, manganese - 18,2%, mhangura - XNUMX%, selenium - XNUMX%
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- Vitamin B5 anotora chikamu mapuroteni, mafuta, makabhohaidhiretsi muviri, remafuta akawandisa muviri, kwetunhu dzinoverengeka mahormone, hemoglobin, inosimudzira Absorção de ofgua amino asidhi uye shuga muura, inotsigira adrenal cortex. Kushaikwa kwepantothenic acid kunogona kutungamira kukuvara kune ganda uye mucous membranes.
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- karusiyamu ndicho chikamu chikuru chemapfupa edu, chinoita semutongi wegadziriro yetsinga, chinotora chikamu mukudzvanya kwetsandanyama. Kushaikwa kweCalcium kunotungamira mukudzora kwemuzongoza, mapfupa epelvic nemumicheto yezasi, kunowedzera njodzi ye osteoporosis.
- Magnesium inotora chikamu musimba metabolism, synthesis yemapuroteni, nucleic acids, ine simba rinogadzikana pama membrane, inofanirwa kuchengetedza homeostasis ye calcium, potasium uye sodium. Kushaikwa kwemagniziyamu kunotungamira ku hypomagnesemia, njodzi yakawedzera yekubatwa neBP, chirwere chemwoyo.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
- Selenium - chinhu chakakosha cheiyo antioxidant system yekudzivirira yemuviri wemunhu, ine immunomodulatory mhedzisiro, inotora chikamu mukutonga kwezviito zvehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Beck (osteoarthritis ine hurema hwakawanda hwemajoini, musana uye magumo), Keshan chirwere (endemic myocardiopathy), nhaka nhaka thrombastenia.
Tags: calorie yemukati 314 kcal, chimiro chemakemikari, kukosha kwekudya, mavhitamini, zvicherwa, ndezvipi zvakanakira mbatatisi gratin, yakaoma musanganiswa, isina kubikwa, macalorie, zvinovaka muviri, zvinobatsira zvivakwa zvembatatisi gratin, yakaoma musanganiswa, isina kubikwa.