Kukosha kwehutano uye makemikari akaumbwa.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 544 kcal | 1684 kcal | 32.3% | 5.9% | 310 d |
| MaProteins | 30.8 d | 76 d | 40.5% | 7.4% | 247 d |
| mafuta | 37.6 d | 56 d | 67.1% | 12.3% | 149 d |
| Carbohydrate | 7.2 d | 219 d | 3.3% | 0.6% | 3042 d |
| Alimentary faibha | 5.8 d | 20 d | 29% | 5.3% | 345 d |
| Mvura | 8.1 d | 2273 d | 0.4% | 0.1% | 28062 d |
| dota | 4.5 d | ~ | |||
| mavhitamini | |||||
| Vhitamini B1, thiamine | 0.11 mg | 1.5 mg | 7.3% | 1.3% | 1364 d |
| Vhitamini B2, riboflavin | 0.25 mg | 1.8 mg | 13.9% | 2.6% | 720 d |
| Vitamini E, alpha tocopherol, TE | 7.4 mg | 15 mg | 49.3% | 9.1% | 203 d |
| Vitamini PP, HERE | 15.9 mg | 20 mg | 79.5% | 14.6% | 126 d |
| niacin | 10 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 979 mg | 2500 mg | 39.2% | 7.2% | 255 d |
| Calcium, CA | 454 mg | 1000 mg | 45.4% | 8.3% | 220 d |
| Magnesium, mg | 311 mg | 400 mg | 77.8% | 14.3% | 129 d |
| Sodium, Na | 139 mg | 1300 mg | 10.7% | 2% | 935 d |
| Phosphorus, P. | 840 mg | 800 mg | 105% | 19.3% | 95 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 6.3 mg | 18 mg | 35% | 6.4% | 286 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 3.7 d | ~ | |||
| Mono- uye disaccharides (shuga) | 3.5 d | hukuru 100 г | |||
| Zvakakosha Amino Acids | 10.131 d | ~ | |||
| Arginine * | 1.84 d | ~ | |||
| valine | 1.42 d | ~ | |||
| Histidine * | 1.03 d | ~ | |||
| Isoleucine | 1.03 d | ~ | |||
| leucine | 2.28 d | ~ | |||
| lysine | 1.87 d | ~ | |||
| methionine | 0.44 d | ~ | |||
| threonine | 1.46 d | ~ | |||
| tryptophan | 0.431 d | ~ | |||
| phenylalanine | 1.2 d | ~ | |||
| Inogona kutsiva amino acids | 20.13 d | ~ | |||
| alanine | 1.73 d | ~ | |||
| Aspartic asidhi | 2.72 d | ~ | |||
| glycine | 1.7 d | ~ | |||
| Glutamic acid | 6.26 d | ~ | |||
| proline | 2.11 d | ~ | |||
| serine | 1.41 d | ~ | |||
| tyrosin | 0.87 d | ~ | |||
| cysteine | 0.46 d | ~ | |||
| sterols | |||||
| beta sitosterol | 100 mg | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 1.1 d | hukuru 18.7 г | |||
| 16: 0 Palmitic | 0.8 d | ~ | |||
| 18:0 Stearin | 0.3 d | ~ | |||
| Monounsaturated mafuta acids | 26.1 d | min 16.8 г | 155.4% | 28.6% | |
| 18:1 Olein (omega-9) | 10.6 d | ~ | |||
| 20:1 Gadoleic (omega-9) | 3.3 d | ~ | |||
| 22:1 Erucova (omega-9) | 12.2 d | ~ | |||
| Polyunsaturated mafuta acids | 8.4 d | kubva 11.2 kuna 20.6 | 75% | 13.8% | |
| 18:2 Linoleic | 5.2 d | ~ | |||
| 18:3 Linolenic | 3.2 d | ~ |
Iko kukosha kwesimba kuri 544 kcal.
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- karusiyamu ndicho chikamu chikuru chemapfupa edu, chinoita semutongi wegadziriro yetsinga, chinotora chikamu mukudzvanya kwetsandanyama. Kushaikwa kweCalcium kunotungamira mukudzora kwemuzongoza, mapfupa epelvic nemumicheto yezasi, kunowedzera njodzi ye osteoporosis.
- Magnesium inotora chikamu musimba metabolism, synthesis yemapuroteni, nucleic acids, ine simba rinogadzikana pama membrane, inofanirwa kuchengetedza homeostasis ye calcium, potasium uye sodium. Kushaikwa kwemagniziyamu kunotungamira ku hypomagnesemia, njodzi yakawedzera yekubatwa neBP, chirwere chemwoyo.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- simbi chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.
Simba remagetsi, kana zvemukati wekoriori Iko huwandu hwesimba rinoburitswa mumuviri wemunhu kubva pachikafu panguva yekugaya. Kukosha kwesimba kwechigadzirwa kunoyerwa nekiro-calories (kcal) kana kilo-joules (kJ) pa100 gramu. chigadzirwa. Iyo kilocalorie inoshandiswa kuyera kukosha kwesimba rechikafu inonziwo "food calorie," saka kilo prefix inowanzosiiwa kana uchitsanangura macalorie mu (kilo) makoriyori. Iwe unogona kuona yakadzama simba matafura ezvigadzirwa zveRussia.
Kukosha kwehutano - zvirimo makabhohaidhiretsi, mafuta uye mapuroteni muchigadzirwa.
Kukosha kwehutano hwechigadzirwa chechikafu - seti yezvivakwa zvechigadzirwa chigadzirwa, pamberi pe izvo zvinogutsa zvido zvemuviri zvemunhu pazvinhu zvinodiwa uye simba.
mavhitamini, organic zvinhu zvinodaidzwa zvidiki zvidiki mukudya kwevanhu vese uye mazhinji emhuka. Mavhithamini anowanzo kugadzirwa nezvirimwa kwete mhuka. Chido chezuva nezuva chevanhu chemavitamini ingori mamirigiramu mashoma kana ma micrograms. Kusiyana nezvinhu zvisina kujairika, mavitamini anoparadzwa nekupisa kwakasimba. Mavitamini mazhinji haana kugadzikana uye "akarasika" panguva yekubika kana yekugadzira chikafu.