Ndichifamba pakati peguta, ndakaona nhamba huru yemakirabhu akasiyana eyoga, nzvimbo dzeAyurvedic nedzimwe nzvimbo uko vanhu vanopihwa mukana wekujairana nenzvimbo dzakasiyana dzeyoga. Mamita mazana maviri ega ega, maziso zvino uye anogumburwa pane imwe positi yekushambadzira ine zvisinganzwisisike mifananidzo uye zvivimbiso se "tichabatsira kuvhura chakras izvozvi." Uye pavharanda reimwe nzvimbo yakadai yeyoga (hatizotaura zita rayo ikozvino), murume wechidiki murefu akamira achiputa fodya, uyo, sezvazvakazoitika, akadzidzisa yoga ipapo. Iyoyo chaiyo yekuputa yoga yakandiwisira pasi, asi nekuda kwekufarira, ini ndichiri kufunga kubvunza iyi yoga guru yemuriwo, iyo mhinduro isina kunaka yakasanganiswa nekuvhiringidzika kudiki yakatevera. Mamiriro ezvinhu aya akandishamisa zvishoma: sei mudzidzisi wemazuva ano weyoga anozvibvumira kuputa nekudya chikafu chinouraya? Pamwe iyi haisiriyo rondedzero yese… Zvinhu izvi zvinopindirana zvakadii? Zvinoitika kuti paunenge uchishanda nevanhu, unovaudza nezvemitemo yekusava nechisimba (ahimsa), pamusoro pekukosha kwekudzora pfungwa (brahmacharya), iwe uchisvuta chinyararire pakati pepranayama uye uchidya shawarma? Kudzidzira pasi pe "asiri-wegetarian" guru kungabatsira here? Muchenjeri Patanjali, muumbi weakakurumbira "Yoga Sutras", anotizivisa kumatanho maviri ekutanga eyoga, ayo anobatsira kutanga nzira yedu refu yekukura kwemweya - yama uye niyama. Yama anorayira munhu wose kurega chisimba, kuponda, kuba, kureva nhema, ruchiva, kutsamwa uye makaro. Zvinoitika kuti yoga inotanga nebasa rakadzama pauri wega, pane zvakapusa uye pahupamhi hwekunze. Mukati, muyogi anodzidza kudzora ndangariro yake amene uye kudzora zvishuvo zvokunyama. Kunze, anochengeta zvakamupoteredza zvakachena, kusanganisira zvokudya zvinopera mundiro yake. Kuramba kudya zvigadzirwa zvemhondi ndiyo chaiyo ahimsa (isina mhirizhonga) yakataurwa naPatanjali kare muzana ramakore rechiXNUMX. BC. Zvino danho rechipiri ndiniyama. Kusvika panguva ino, hupenyu hweyogi hunosanganisira zvinhu zvinosungirwa zvakadai sekuchena, kuzvidzora, kukwanisa kugutsikana nezvaunazvo, kuzvidzidzisa, kuzvipira kwezvinhu zvako zvese kuna Mwari. Nzira yekuchenesa kubva muboka remaitiro akaipa inongoitika pamatanho maviri ekutanga aya. Uye chete ipapo kunotevera tsika ye asanas, pranayama, asi kwete zvinopesana. Zvinonzwisa urombo kuti mutsara wekuti "Ndinoshanda seyogi" wakatanga kupenya mukutaura kwedu. I decipher: kushanda seyogi kunoreva kushanda maawa akati wandei pazuva munzvimbo yeyoga, kuchinjika uye kusimba, kutaura pamusoro pezvinhu zvakanyanyisa, kudzokorora mazita easanas akadzorwa nemusoro, uye zuva rose ramba uchiita tsvina yako. tsika. Zvigaro mangwanani, mari manheru. Kutanga ndichatanga kudzidzisa vamwe, uye ipapo ndoga ndichaita neimwe nzira nezvinetso zvangu pachangu. Asi hazvifaniri kudaro. Panguva yemakirasi pakati pemudzidzi nemudzidzisi pane kuonana kusinganzwisisike, rudzi rwekutsinhana. Kana yako yoga guru ichinyatso kutevedzera ese mirairo nemirairo, inogara ichishanda pairi, inotarisa kuchena kwekunze nemukati, ipapo iye anozokupa iwe simba rake remweya, iro richakubatsira iwe munzira yekuzvisimudzira uye wega- kuvandudzika ... Asi hazvigoneke kuti chimwe chinhu chakaita seichi chizokwanisa kukuzivisa iwe mudzidzisi asina kukwanisa kurongedza zvinhu mumishonga yake yegastronomic. Vanhu vatinodyidzana navo vane zvazvinoita muupenyu hwedu. Sechiponji, tinotora hunhu, kuravira uye hunhu hwevanhu vatinosangana navo padhuze. Zvichida, vazhinji vakaona kuti mushure memakore akawanda ekugara pamwe chete, murume nemudzimai vanofanana zvikuru kune mumwe nemumwe - maitiro akafanana, matauriro, maitiro, nezvimwewo. Zvimwe chetezvo ndezvechokwadi mukudyidzana pakati pemudzidzisi nemudzidzi. Mudzidzi, nokuzvininipisa noruremekedzo, anogamuchira zivo inobva kumudzidzisi, uyowo, anogoverana nokudisa ruzivo rwake nomudzidzi. Zvino funga nezvechiitiko chipi chauchawana kubva kumunhu asati adzidza chero chinhu iye pachake? Rega mudzidzisi wako weyoga asawane iyo asana, zvachose kunyange chimiro, asi haazoputi pavheranda uye adye chop yekudya kwemanheru. Nditende, izvi zvakanyanya kukosha. Kuchena kwemukati nekunze mhedzisiro yebasa renguva refu nehunhu hwemunhu, maitiro, uye nharaunda. Iko kuravira uku iyo yoga guru inofanirwa kupa kuvadzidzi vake.
2022-11-11