Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 142 kcal | 1684 kcal | 8.4% | 5.9% | 1186 d |
| MaProteins | 3.96 d | 76 d | 5.2% | 3.7% | 1919 d |
| mafuta | 3.46 d | 56 d | 6.2% | 4.4% | 1618 d |
| Carbohydrate | 21.14 d | 219 d | 9.7% | 6.8% | 1036 d |
| Alimentary faibha | 2.6 d | 20 d | 13% | 9.2% | 769 d |
| Mvura | 67.27 d | 2273 d | 3% | 2.1% | 3379 d |
| dota | 1.57 d | ~ | |||
| mavhitamini | |||||
| Vhitamini B1, thiamine | 0.043 mg | 1.5 mg | 2.9% | 2% | 3488 d |
| Vhitamini B2, riboflavin | 0.015 mg | 1.8 mg | 0.8% | 0.6% | 12000 d |
| Vhitamini B5, pantothenic | 0.22 mg | 5 mg | 4.4% | 3.1% | 2273 d |
| Vhitamini B6, pyridoxine | 0.047 mg | 2 mg | 2.4% | 1.7% | 4255 d |
| Vitamini E, alpha tocopherol, TE | 0.23 mg | 15 mg | 1.5% | 1.1% | 6522 d |
| Beta Tocopherol | 0.01 mg | ~ | |||
| Gamma Tocopherol | 1.48 mg | ~ | |||
| tocopherol | 0.4 mg | ~ | |||
| Vhitamini K, phylloquinone | 7.8 magiramu | 120 magiramu | 6.5% | 4.6% | 1538 d |
| Vitamini PP, HERE | 0.813 mg | 20 mg | 4.1% | 2.9% | 2460 d |
| macronutrients | |||||
| Potasium, K | 194 mg | 2500 mg | 7.8% | 5.5% | 1289 d |
| Calcium, CA | 15 mg | 1000 mg | 1.5% | 1.1% | 6667 d |
| Magnesium, mg | 21 mg | 400 mg | 5.3% | 3.7% | 1905 d |
| Sodium, Na | 370 mg | 1300 mg | 28.5% | 20.1% | 351 d |
| Sarufa, S | 39.6 mg | 1000 mg | 4% | 2.8% | 2525 d |
| Phosphorus, P. | 75 mg | 800 mg | 9.4% | 6.6% | 1067 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 1.22 mg | 18 mg | 6.8% | 4.8% | 1475 d |
| Manganese, Mn | 0.419 mg | 2 mg | 21% | 14.8% | 477 d |
| Mhangura, Cu | 139 magiramu | 1000 magiramu | 13.9% | 9.8% | 719 d |
| Selenium, Kana | 5.6 magiramu | 55 magiramu | 10.2% | 7.2% | 982 d |
| Zingi, Zn | 0.71 mg | 12 mg | 5.9% | 4.2% | 1690 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 19.63 d | ~ | |||
| Mono- uye disaccharides (shuga) | 0.15 d | hukuru 100 г | |||
| Glucose (dextrose) | 0.07 d | ~ | |||
| fructose | 0.07 d | ~ | |||
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.244 d | ~ | |||
| valine | 0.215 d | ~ | |||
| Histidine * | 0.112 d | ~ | |||
| Isoleucine | 0.159 d | ~ | |||
| leucine | 0.3 d | ~ | |||
| lysine | 0.206 d | ~ | |||
| methionine | 0.066 d | ~ | |||
| threonine | 0.15 d | ~ | |||
| tryptophan | 0.051 d | ~ | |||
| phenylalanine | 0.202 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.178 d | ~ | |||
| Aspartic asidhi | 0.427 d | ~ | |||
| glycine | 0.159 d | ~ | |||
| Glutamic acid | 0.628 d | ~ | |||
| proline | 0.178 d | ~ | |||
| serine | 0.206 d | ~ | |||
| tyrosin | 0.095 d | ~ | |||
| cysteine | 0.051 d | ~ | |||
| Mafuta asidi | |||||
| Transgender | 0.012 d | hukuru 1.9 г | |||
| monounsaturated trans mafuta | 0.002 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.502 d | hukuru 18.7 г | |||
| 10: 0 Capric | 0.01 d | ~ | |||
| 14: 0 Zvangu | 0.008 d | ~ | |||
| 15:0 Pentadecanoic | 0.001 d | ~ | |||
| 16: 0 Palmitic | 0.348 d | ~ | |||
| 17-0 majarini | 0.003 d | ~ | |||
| 18:0 Stearin | 0.11 d | ~ | |||
| 20:0 Chiarachinic | 0.009 d | ~ | |||
| 22: 0 | 0.009 d | ~ | |||
| 24: 0 Lignoceric | 0.005 d | ~ | |||
| Monounsaturated mafuta acids | 0.691 d | min 16.8 г | 4.1% | 2.9% | |
| 16:1 Palmitoleic | 0.004 d | ~ | |||
| 16:1 cis | 0.004 d | ~ | |||
| 18:1 Olein (omega-9) | 0.672 d | ~ | |||
| 18:1 cis | 0.67 d | ~ | |||
| 18: 1 kutenderera | 0.002 d | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.014 d | ~ | |||
| Polyunsaturated mafuta acids | 1.579 d | kubva 11.2 kuna 20.6 | 14.1% | 9.9% | |
| 18:2 Linoleic | 1.35 d | ~ | |||
| 18: 2 trans isomer, haina kutsanangurwa | 0.011 d | ~ | |||
| 18: 2 Omega-6, cis, chi | 1.338 d | ~ | |||
| 18: 2 Yakakwenenzverwa Linoleic Acid | 0.001 d | ~ | |||
| 18:3 Linolenic | 0.225 d | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.225 d | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.002 d | ~ | |||
| 20:4 Arachidonic | 0.002 d | ~ | |||
| Omega-3 fatty acids | 0.225 d | kubva 0.9 kuna 3.7 | 25% | 17.6% | |
| 22:4 Docosatetraene, Omega-6 | 0.001 d | ~ | |||
| Omega-6 fatty acids | 1.343 d | kubva 4.7 kuna 16.8 | 28.6% | 20.1% |
Iko kukosha kwesimba kuri 142 kcal.
Restaurant, Latino, Arros Con Habichuelas Colorado, (mupunga uye bhinzi dzvuku) akapfuma mavitamini uye zvicherwa senge: manganese - 21%, mhangura - 13,9%
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
Tags: macalorie zvirimo 142 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, chii chinobatsira muRestaurant, Latino, Arros Con Hebichuelas Colorado, (mupunga uye bhinzi tsvuku), macalorie, zvinovaka muviri, zvinobatsira zvivakwa Restaurant, Latino, Arros Con Hebichuelas Colorado, (mupunga neRed beans)