Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 322 kcal | 1684 kcal | 19.1% | 5.9% | 523 d |
| MaProteins | 11.69 d | 76 d | 15.4% | 4.8% | 650 d |
| mafuta | 29.36 d | 56 d | 52.4% | 16.3% | 191 d |
| Carbohydrate | 2.66 d | 219 d | 1.2% | 0.4% | 8233 d |
| Mvura | 53.5 d | 2273 d | 2.4% | 0.7% | 4249 d |
| dota | 2.79 d | ~ | |||
| mavhitamini | |||||
| Vhitamini B1, thiamine | 0.017 mg | 1.5 mg | 1.1% | 0.3% | 8824 d |
| Vhitamini B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 0.9% | 3600 d |
| Vitamini B4, choline | 50.8 mg | 500 mg | 10.2% | 3.2% | 984 d |
| Vhitamini B6, pyridoxine | 0.193 mg | 2 mg | 9.7% | 3% | 1036 d |
| Vitamini B9, folate | 10 magiramu | 400 magiramu | 2.5% | 0.8% | 4000 d |
| Vitamini B12, cobalamin | 1.44 magiramu | 3 magiramu | 48% | 14.9% | 208 d |
| Vhitamini D, calciferol | 1 magiramu | 10 magiramu | 10% | 3.1% | 1000 d |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.4% | 7500 d |
| Vhitamini K, phylloquinone | 1.8 magiramu | 120 magiramu | 1.5% | 0.5% | 6667 d |
| Vitamini PP, HERE | 1.827 mg | 20 mg | 9.1% | 2.8% | 1095 d |
| betaine | 5.5 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 252 mg | 2500 mg | 10.1% | 3.1% | 992 d |
| Calcium, CA | 11 mg | 1000 mg | 1.1% | 0.3% | 9091 d |
| Magnesium, mg | 9 mg | 400 mg | 2.3% | 0.7% | 4444 d |
| Sodium, Na | 852 mg | 1300 mg | 65.5% | 20.3% | 153 d |
| Sarufa, S | 116.9 mg | 1000 mg | 11.7% | 3.6% | 855 d |
| Phosphorus, P. | 139 mg | 800 mg | 17.4% | 5.4% | 576 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 1.22 mg | 18 mg | 6.8% | 2.1% | 1475 d |
| Manganese, Mn | 0.017 mg | 2 mg | 0.9% | 0.3% | 11765 d |
| Mhangura, Cu | 47 magiramu | 1000 magiramu | 4.7% | 1.5% | 2128 d |
| Selenium, Kana | 10.8 magiramu | 55 magiramu | 19.6% | 6.1% | 509 d |
| Zingi, Zn | 2.17 mg | 12 mg | 18.1% | 5.6% | 553 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 1.27 d | hukuru 100 г | |||
| Glucose (dextrose) | 1.05 d | ~ | |||
| maltose | 0.21 d | ~ | |||
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.787 d | ~ | |||
| valine | 0.632 d | ~ | |||
| Histidine * | 0.377 d | ~ | |||
| Isoleucine | 0.604 d | ~ | |||
| leucine | 1.033 d | ~ | |||
| lysine | 1.097 d | ~ | |||
| methionine | 0.332 d | ~ | |||
| threonine | 0.54 d | ~ | |||
| tryptophan | 0.126 d | ~ | |||
| phenylalanine | 0.507 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.706 d | ~ | |||
| Aspartic asidhi | 1.165 d | ~ | |||
| glycine | 0.556 d | ~ | |||
| Glutamic acid | 1.873 d | ~ | |||
| proline | 0.494 d | ~ | |||
| serine | 0.469 d | ~ | |||
| tyrosin | 0.428 d | ~ | |||
| cysteine | 0.126 d | ~ | |||
| sterols | |||||
| Cholesterol | 58 mg | hukuru 300 mg | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 11.593 d | hukuru 18.7 г | |||
| 12:0 Lauric | 0.044 d | ~ | |||
| 14: 0 Zvangu | 0.937 d | ~ | |||
| 16: 0 Palmitic | 3.295 d | ~ | |||
| 18:0 Stearin | 3.625 d | ~ | |||
| Monounsaturated mafuta acids | 12.722 d | min 16.8 г | 75.7% | 23.5% | |
| 16:1 Palmitoleic | 1.021 d | ~ | |||
| 18:1 Olein (omega-9) | 11.33 d | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.122 d | ~ | |||
| Polyunsaturated mafuta acids | 0.808 d | kubva 11.2 kuna 20.6 | 7.2% | 2.2% | |
| 18:2 Linoleic | 0.693 d | ~ | |||
| 18:3 Linolenic | 0.084 d | ~ | |||
| Omega-3 fatty acids | 0.084 d | kubva 0.9 kuna 3.7 | 9.3% | 2.9% | |
| Omega-6 fatty acids | 0.693 d | kubva 4.7 kuna 16.8 | 14.7% | 4.6% |
Iko kukosha kwesimba kuri 322 kcal.
- kushumira = 52 g (167.4 kCal)
Sausage (sausage), nyama yemombe, kudziiswazve akapfuma mavitamini uye zvicherwa senge: vhitamini B12 - 48%, phosphorus - 17,4%, selenium - 19,6%, zinc - 18,1%
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Selenium - chinhu chakakosha cheiyo antioxidant system yekudzivirira yemuviri wemunhu, ine immunomodulatory mhedzisiro, inotora chikamu mukutonga kwezviito zvehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Beck (osteoarthritis ine hurema hwakawanda hwemajoini, musana uye magumo), Keshan chirwere (endemic myocardiopathy), nhaka nhaka thrombastenia.
- zen'e chikamu chemakemikari anodarika mazana matatu, anotora chikamu muzvirongwa zvekubatana uye kuora kwemakabohydrate, mapuroteni, mafuta, nucleic acids uye mukutonga kwekutaura kwemageneti akati wandei. Kusakwana kwekushandisa kunotungamira kushomeka, yechipiri immunodeficiency, chiropa cirrhosis, kusagadzikana pabonde, uye kusagadzikana kwemwana. Ongororo dzichangoburwa dzakaratidza kugona kwenzvimbo dzakakwira dze zinc kuti dzikanganise kunwa kwemhangura uye nekudaro zvinobatsira mukuvandudza kweanemia.
Tags: macalorie zvemukati 322 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, Sausage (sausage) inobatsira sei, nyama yemombe, inopisa, macalorie, zvinovaka muviri, zvinobatsira zvivakwa Sausage (sausage), nyama yemombe, inopisa