Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 109 kcal | 1684 kcal | 6.5% | 6% | 1545 d |
| MaProteins | 12.5 d | 76 d | 16.4% | 15% | 608 d |
| mafuta | 1.59 d | 56 d | 2.8% | 2.6% | 3522 d |
| Carbohydrate | 11.21 d | 219 d | 5.1% | 4.7% | 1954 d |
| Mvura | 71.5 d | 2273 d | 3.1% | 2.8% | 3179 d |
| dota | 3.2 d | ~ | |||
| mavhitamini | |||||
| Vhitamini B1, thiamine | 0.162 mg | 1.5 mg | 10.8% | 9.9% | 926 d |
| Vhitamini B2, riboflavin | 0.154 mg | 1.8 mg | 8.6% | 7.9% | 1169 d |
| Vitamini B4, choline | 74.9 mg | 500 mg | 15% | 13.8% | 668 d |
| Vhitamini B6, pyridoxine | 0.181 mg | 2 mg | 9.1% | 8.3% | 1105 d |
| Vitamini B9, folate | 6 magiramu | 400 magiramu | 1.5% | 1.4% | 6667 d |
| Vitamini B12, cobalamin | 1.06 magiramu | 3 magiramu | 35.3% | 32.4% | 283 d |
| Vitamini C, ascorbic | 24 mg | 90 mg | 26.7% | 24.5% | 375 d |
| Vhitamini D, calciferol | 0.1 magiramu | 10 magiramu | 1% | 0.9% | 10000 d |
| Vhitamini K, phylloquinone | 1.8 magiramu | 120 magiramu | 1.5% | 1.4% | 6667 d |
| Vitamini PP, HERE | 3.466 mg | 20 mg | 17.3% | 15.9% | 577 d |
| betaine | 6.6 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 220 mg | 2500 mg | 8.8% | 8.1% | 1136 d |
| Calcium, CA | 54 mg | 1000 mg | 5.4% | 5% | 1852 d |
| Magnesium, mg | 14 mg | 400 mg | 3.5% | 3.2% | 2857 d |
| Sodium, Na | 880 mg | 1300 mg | 67.7% | 62.1% | 148 d |
| Sarufa, S | 125 mg | 1000 mg | 12.5% | 11.5% | 800 d |
| Phosphorus, P. | 132 mg | 800 mg | 16.5% | 15.1% | 606 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 1.78 mg | 18 mg | 9.9% | 9.1% | 1011 d |
| Mhangura, Cu | 117 magiramu | 1000 magiramu | 11.7% | 10.7% | 855 d |
| Selenium, Kana | 18.7 magiramu | 55 magiramu | 34% | 31.2% | 294 d |
| Zingi, Zn | 2.92 mg | 12 mg | 24.3% | 22.3% | 411 d |
| sterols | |||||
| Cholesterol | 41 mg | hukuru 300 mg | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.5 d | hukuru 18.7 г | |||
| Monounsaturated mafuta acids | 0.74 d | min 16.8 г | 4.4% | 4% | |
| Polyunsaturated mafuta acids | 0.35 d | kubva 11.2 kuna 20.6 | 3.1% | 2.8% |
Iko kukosha kwesimba kuri 109 kcal.
- chokwadi 1 NLEA kushumira = 57 g (62.1 kCal)
Sausage (sausage), nyama yemombe, nyama yenguruve, turkey, yakaderera mafuta, 1.6% mafuta akapfuma mavitamini uye zvicherwa zvakadai se: choline - 15%, vhitamini B12 - 35,3%, vhitamini C - 26,7%, vhitamini PP - 17,3%, phosphorus - 16,5%, mhangura - 11,7% , selenium - 34%, zinc - 24,3%
- Mixed chikamu che lecithin, inoita chikamu mukusanganisa uye metabolism ye phospholipids muchiropa, inzvimbo yemahara emethyl mapoka, inoita se lipotropic factor.
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
- Selenium - chinhu chakakosha cheiyo antioxidant system yekudzivirira yemuviri wemunhu, ine immunomodulatory mhedzisiro, inotora chikamu mukutonga kwezviito zvehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Beck (osteoarthritis ine hurema hwakawanda hwemajoini, musana uye magumo), Keshan chirwere (endemic myocardiopathy), nhaka nhaka thrombastenia.
- zen'e chikamu chemakemikari anodarika mazana matatu, anotora chikamu muzvirongwa zvekubatana uye kuora kwemakabohydrate, mapuroteni, mafuta, nucleic acids uye mukutonga kwekutaura kwemageneti akati wandei. Kusakwana kwekushandisa kunotungamira kushomeka, yechipiri immunodeficiency, chiropa cirrhosis, kusagadzikana pabonde, uye kusagadzikana kwemwana. Ongororo dzichangoburwa dzakaratidza kugona kwenzvimbo dzakakwira dze zinc kuti dzikanganise kunwa kwemhangura uye nekudaro zvinobatsira mukuvandudza kweanemia.
Tags: macalorie zvemukati 109 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, Sausage (sausage) inobatsira sei, nyama yemombe, nyama yenguruve, turkey, yakaderera mafuta, 1.6% mafuta, macalorie, zvinovaka muviri, zvinobatsira zvinhu Sausage (sausage), nyama yemombe, nyama yenguruve , turkey, yakaderera mafuta, 1.6% mafuta