Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 290 kcal | 1684 kcal | 17.2% | 5.9% | 581 d |
| MaProteins | 10.26 d | 76 d | 13.5% | 4.7% | 741 d |
| mafuta | 25.76 d | 56 d | 46% | 15.9% | 217 d |
| Carbohydrate | 4.17 d | 219 d | 1.9% | 0.7% | 5252 d |
| Mvura | 56.31 d | 2273 d | 2.5% | 0.9% | 4037 d |
| dota | 3.5 d | ~ | |||
| mavhitamini | |||||
| Vhitamini B1, thiamine | 0.055 mg | 1.5 mg | 3.7% | 1.3% | 2727 d |
| Vhitamini B2, riboflavin | 0.121 mg | 1.8 mg | 6.7% | 2.3% | 1488 d |
| Vhitamini B5, pantothenic | 0.31 mg | 5 mg | 6.2% | 2.1% | 1613 d |
| Vhitamini B6, pyridoxine | 0.166 mg | 2 mg | 8.3% | 2.9% | 1205 d |
| Vitamini B9, folate | 6 magiramu | 400 magiramu | 1.5% | 0.5% | 6667 d |
| Vitamini B12, cobalamin | 1.57 magiramu | 3 magiramu | 52.3% | 18% | 191 d |
| Vitamini E, alpha tocopherol, TE | 0.19 mg | 15 mg | 1.3% | 0.4% | 7895 d |
| Vitamini PP, HERE | 2.665 mg | 20 mg | 13.3% | 4.6% | 750 d |
| macronutrients | |||||
| Potasium, K | 152 mg | 2500 mg | 6.1% | 2.1% | 1645 d |
| Calcium, CA | 99 mg | 1000 mg | 9.9% | 3.4% | 1010 d |
| Magnesium, mg | 15 mg | 400 mg | 3.8% | 1.3% | 2667 d |
| Sodium, Na | 1090 mg | 1300 mg | 83.8% | 28.9% | 119 d |
| Sarufa, S | 102.6 mg | 1000 mg | 10.3% | 3.6% | 975 d |
| Phosphorus, P. | 206 mg | 800 mg | 25.8% | 8.9% | 388 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 1.09 mg | 18 mg | 6.1% | 2.1% | 1651 d |
| Manganese, Mn | 0.045 mg | 2 mg | 2.3% | 0.8% | 4444 d |
| Mhangura, Cu | 97 magiramu | 1000 magiramu | 9.7% | 3.3% | 1031 d |
| Selenium, Kana | 12.5 magiramu | 55 magiramu | 22.7% | 7.8% | 440 d |
| Zingi, Zn | 1.2 mg | 12 mg | 10% | 3.4% | 1000 d |
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.691 d | ~ | |||
| valine | 0.555 d | ~ | |||
| Histidine * | 0.331 d | ~ | |||
| Isoleucine | 0.53 d | ~ | |||
| leucine | 0.907 d | ~ | |||
| lysine | 0.963 d | ~ | |||
| methionine | 0.291 d | ~ | |||
| threonine | 0.474 d | ~ | |||
| tryptophan | 0.111 d | ~ | |||
| phenylalanine | 0.445 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.62 d | ~ | |||
| Aspartic asidhi | 1.023 d | ~ | |||
| glycine | 0.488 d | ~ | |||
| Glutamic acid | 1.645 d | ~ | |||
| proline | 0.434 d | ~ | |||
| serine | 0.412 d | ~ | |||
| tyrosin | 0.376 d | ~ | |||
| cysteine | 0.11 d | ~ | |||
| sterols | |||||
| Cholesterol | 77 mg | hukuru 300 mg | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 7.666 d | hukuru 18.7 г | |||
| 10: 0 Capric | 0.072 d | ~ | |||
| 12:0 Lauric | 0.036 d | ~ | |||
| 14: 0 Zvangu | 0.268 d | ~ | |||
| 16: 0 Palmitic | 5.227 d | ~ | |||
| 18:0 Stearin | 2.064 d | ~ | |||
| Monounsaturated mafuta acids | 11.386 d | min 16.8 г | 67.8% | 23.4% | |
| 16:1 Palmitoleic | 1.12 d | ~ | |||
| 18:1 Olein (omega-9) | 9.973 d | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.19 d | ~ | |||
| 22:1 Erucova (omega-9) | 0.103 d | ~ | |||
| Polyunsaturated mafuta acids | 4.404 d | kubva 11.2 kuna 20.6 | 39.3% | 13.6% | |
| 18:2 Linoleic | 4.154 d | ~ | |||
| 18:3 Linolenic | 0.146 d | ~ | |||
| 20:4 Arachidonic | 0.104 d | ~ | |||
| Omega-3 fatty acids | 0.146 d | kubva 0.9 kuna 3.7 | 16.2% | 5.6% | |
| Omega-6 fatty acids | 4.258 d | kubva 4.7 kuna 16.8 | 90.6% | 31.2% |
Iko kukosha kwesimba kuri 290 kcal.
- kushumira (1 inopisa imbwa) = 52 g (150.8 kCal)
Soseji (soseji), nyama akapfuma mavitamini uye zvicherwa senge: vhitamini B12 - 52,3%, vhitamini PP - 13,3%, phosphorus - 25,8%, selenium - 22,7%
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Selenium - chinhu chakakosha cheiyo antioxidant system yekudzivirira yemuviri wemunhu, ine immunomodulatory mhedzisiro, inotora chikamu mukutonga kwezviito zvehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Beck (osteoarthritis ine hurema hwakawanda hwemajoini, musana uye magumo), Keshan chirwere (endemic myocardiopathy), nhaka nhaka thrombastenia.
Tags: calorie yemukati 290 kcal, kuumbwa kwemakemikari, kukosha kwekudya, mavhitamini, zvicherwa, sei Soseji (soseji) inobatsira, nyama, macalorie, zvinovaka muviri, zvinobatsira zvivakwa Soseji (soseji), nyama