Magnesium inogadzirisa kushushikana, iyo ine simba kwazvo mineral kukurudzira kuzorora. Inovandudzawo kunaka kwekurara. Muchikamu chino, Dr. Mark Hyman anotiudza nezvekukosha kwe magnesium. "Ndinozviona zvichishamisa kuti vanachiremba vazhinji vemazuva ano vanorerutsa mabhenefiti emagnesium. Parizvino, iyi mineral inoshandiswa zvakanyanya mumishonga yechivanhu. Ndinorangarira kuti ndakashandisa magnesium ndichishanda muamburenzi. Yakanga iri "yakakosha nyaya" mushonga: kana murwere aifa nearrhythmia, takamupa magnesium mutsinga. Kana mumwe munhu akanga akazvimbirwa zvakanyanya kana kuti aidiwa kuti agadzirire munhu wacho colonoscopy, mukaka we magnesia kana kuti mvura yakawanda ye magnesium yaishandiswa, iyo inosimudzira kufamba. Panyaya yemukadzi ane nhumbu ane nhumbu isati yakwana uye high blood pressure panguva yekuzvitakura kana kusununguka, takashandisawo maginemu akawanda e intravenous magnesium. Kuoma, spasticity, kushatirwa, kungave mumuviri kana manzwiro, chiratidzo chekushomeka kwe magnesium mumuviri. Muchokwadi, iyi mineral inokonzeresa zvinopfuura mazana matatu enzymatic reactions uye inowanikwa mumatishu ese emunhu (kunyanya mumapfupa, tsandanyama uye uropi). Magnesium inodiwa nemasero ako ekugadzira simba, kudzikamisa membrane, uye kukurudzira kuzorora kwemhasuru. Zviratidzo zvinotevera zvinogona kuratidza kushomeka kwemagnesium: kushomeka kweMagnesium kwakabatana nekuzvimba uye mazinga epuroteni anoshanda, pakati pezvimwe zvinhu. Nhasi, kushomeka kwe magnesium idambudziko rakakura. Zvinoenderana nekufungidzira kwakanyanya, 300% yevanhu vanobvumirwa kune intensive care unit uye vangangoita 65% yeruzhinji vane kushomeka kwemagnesium mumuviri. Chikonzero chechinetso ichi chiri nyore: vanhu vazhinji munyika vanodya kudya kunenge kusina magnesium - zvokudya zvakagadziriswa zvakanyanya, kunyanya (zvose zvisina magnesium). Kuti upe muviri wako magnesium, wedzera kudya kwako kwezvikafu zvinotevera: “.
2022-11-11