Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 131 kcal | 1684 kcal | 7.8% | 6% | 1285 d |
| MaProteins | 13.1 d | 76 d | 17.2% | 13.1% | 580 d |
| mafuta | 5.6 d | 56 d | 10% | 7.6% | 1000 d |
| Carbohydrate | 7.5 d | 219 d | 3.4% | 2.6% | 2920 d |
| Mvura | 72.7 d | 2273 d | 3.2% | 2.4% | 3127 d |
| dota | 1.1 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 21 magiramu | 900 magiramu | 2.3% | 1.8% | 4286 d |
| beta carotenes | 0.246 mg | 5 mg | 4.9% | 3.7% | 2033 d |
| Vhitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.5% | 15000 d |
| Vhitamini B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 12.7% | 600 d |
| Vitamini B4, choline | 255.7 mg | 500 mg | 51.1% | 39% | 196 d |
| Vhitamini B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.4% | 20000 d |
| Vitamini B9, folate | 17 magiramu | 400 magiramu | 4.3% | 3.3% | 2353 d |
| Vitamini B12, cobalamin | 0.17 magiramu | 3 magiramu | 5.7% | 4.4% | 1765 d |
| Vhitamini D, calciferol | 1.8 magiramu | 10 magiramu | 18% | 13.7% | 556 d |
| Vhitamini D3, cholecalciferol | 1.8 magiramu | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.84 mg | 15 mg | 5.6% | 4.3% | 1786 d |
| Vhitamini K, phylloquinone | 1.8 magiramu | 120 magiramu | 1.5% | 1.1% | 6667 d |
| Vitamini PP, HERE | 0.09 mg | 20 mg | 0.5% | 0.4% | 22222 d |
| macronutrients | |||||
| Potasium, K | 147 mg | 2500 mg | 5.9% | 4.5% | 1701 d |
| Calcium, CA | 17 mg | 1000 mg | 1.7% | 1.3% | 5882 d |
| Magnesium, mg | 10 mg | 400 mg | 2.5% | 1.9% | 4000 d |
| Sodium, Na | 162 mg | 1300 mg | 12.5% | 9.5% | 802 d |
| Sarufa, S | 131 mg | 1000 mg | 13.1% | 10% | 763 d |
| Phosphorus, P. | 30 mg | 800 mg | 3.8% | 2.9% | 2667 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.23 mg | 18 mg | 1.3% | 1% | 7826 d |
| Mhangura, Cu | 30 magiramu | 1000 magiramu | 3% | 2.3% | 3333 d |
| Selenium, Kana | 22.9 magiramu | 55 magiramu | 41.6% | 31.8% | 240 d |
| Zingi, Zn | 0.14 mg | 12 mg | 1.2% | 0.9% | 8571 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 7.5 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 277 mg | hukuru 300 mg | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 1.052 d | hukuru 18.7 г | |||
| 14: 0 Zvangu | 0.009 d | ~ | |||
| 16: 0 Palmitic | 0.717 d | ~ | |||
| 18:0 Stearin | 0.318 d | ~ | |||
| Monounsaturated mafuta acids | 2.339 d | min 16.8 г | 13.9% | 10.6% | |
| 16:1 Palmitoleic | 0.057 d | ~ | |||
| 18:1 Olein (omega-9) | 2.272 d | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.004 d | ~ | |||
| Polyunsaturated mafuta acids | 1.778 d | kubva 11.2 kuna 20.6 | 15.9% | 12.1% | |
| 18:2 Linoleic | 1.635 d | ~ | |||
| 18:3 Linolenic | 0.115 d | ~ | |||
| 20:4 Arachidonic | 0.019 d | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.001 d | ~ | |||
| Omega-3 fatty acids | 0.121 d | kubva 0.9 kuna 3.7 | 13.4% | 10.2% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.005 d | ~ | |||
| Omega-6 fatty acids | 1.654 d | kubva 4.7 kuna 16.8 | 35.2% | 26.9% |
Iko kukosha kwesimba kuri 131 kcal.
Yakapwanyika mazai, chando akapfuma mavitamini uye zvicherwa senge: vhitamini B2 - 16,7%, choline - 51,1%, vhitamini D - 18%, selenium - 41,6%
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- Mixed chikamu che lecithin, inoita chikamu mukusanganisa uye metabolism ye phospholipids muchiropa, inzvimbo yemahara emethyl mapoka, inoita se lipotropic factor.
- vhitamini D inochengetedza homeostasis yecalcium uye phosphorus, inoita maitiro emapfupa emamineralization. Kushaikwa kwevhitamini D kunotungamira kukundikana kwemetabolism yecalcium uye phosphorus mumapfupa, kuwedzera demineralization yemapfupa tishu, iyo inotungamira kune yakawedzera njodzi ye osteoporosis.
- Selenium - chinhu chakakosha cheiyo antioxidant system yekudzivirira yemuviri wemunhu, ine immunomodulatory mhedzisiro, inotora chikamu mukutonga kwezviito zvehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Beck (osteoarthritis ine hurema hwakawanda hwemajoini, musana uye magumo), Keshan chirwere (endemic myocardiopathy), nhaka nhaka thrombastenia.
Tags: macalorie zvemukati makirogiramu 131 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, ndezvipi zvakanakira mazai akakwenenzverwa, mazaya echando, macalorie, zvinovaka muviri, anobatsira ehupfumi Mazai akapwanyika, echando