Kukosha kwehutano uye makemikari akaumbwa.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 48 kcal | 1684 kcal | 2.9% | 6% | 3508 d |
| MaProteins | 11.1 d | 76 d | 14.6% | 30.4% | 685 d |
| mafuta | 0.17 d | 56 d | 0.3% | 0.6% | 32941 d |
| Carbohydrate | 1 d | 219 d | 0.5% | 1% | 21900 d |
| Mvura | 87.3 d | 2273 d | 3.8% | 7.9% | 2604 d |
| dota | 0.7 d | ~ | |||
| mavhitamini | |||||
| Vhitamini B1, thiamine | 0.004 mg | 1.5 mg | 0.3% | 0.6% | 37500 d |
| Vhitamini B2, riboflavin | 0.61 mg | 1.8 mg | 33.9% | 70.6% | 295 d |
| Vitamini B4, choline | 39 mg | 500 mg | 7.8% | 16.3% | 1282 d |
| Vhitamini B5, pantothenic | 0.24 mg | 5 mg | 4.8% | 10% | 2083 d |
| Vhitamini B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 1% | 20000 d |
| Vitamini B9, folate | 1.1 magiramu | 400 magiramu | 0.3% | 0.6% | 36364 d |
| Vitamini B12, cobalamin | 0.08 magiramu | 3 magiramu | 2.7% | 5.6% | 3750 d |
| Vhitamini H, biotin | 7 magiramu | 50 magiramu | 14% | 29.2% | 714 d |
| Vitamini PP, HERE | 3 mg | 20 mg | 15% | 31.3% | 667 d |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 152 mg | 2500 mg | 6.1% | 12.7% | 1645 d |
| Calcium, CA | 10 mg | 1000 mg | 1% | 2.1% | 10000 d |
| Magnesium, mg | 9 mg | 400 mg | 2.3% | 4.8% | 4444 d |
| Sodium, Na | 189 mg | 1300 mg | 14.5% | 30.2% | 688 d |
| Sarufa, S | 187 mg | 1000 mg | 18.7% | 39% | 535 d |
| Phosphorus, P. | 27 mg | 800 mg | 3.4% | 7.1% | 2963 d |
| Chlorine, Cl | 172 mg | 2300 mg | 7.5% | 15.6% | 1337 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.15 mg | 18 mg | 0.8% | 1.7% | 12000 d |
| Iodine, ini | 7 magiramu | 150 magiramu | 4.7% | 9.8% | 2143 d |
| Cobalt, Co. | 1 magiramu | 10 magiramu | 10% | 20.8% | 1000 d |
| Manganese, Mn | 0.007 mg | 2 mg | 0.4% | 0.8% | 28571 d |
| Mhangura, Cu | 52 magiramu | 1000 magiramu | 5.2% | 10.8% | 1923 d |
| Molybdenum, Mo. | 4 magiramu | 70 magiramu | 5.7% | 11.9% | 1750 d |
| Selenium, Kana | 20 magiramu | 55 magiramu | 36.4% | 75.8% | 275 d |
| Chrome, Kr | 3 magiramu | 50 magiramu | 6% | 12.5% | 1667 d |
| Zingi, Zn | 0.231 mg | 12 mg | 1.9% | 4% | 5195 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 1 d | hukuru 100 г | |||
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.62 d | ~ | |||
| valine | 0.74 d | ~ | |||
| Histidine * | 0.25 d | ~ | |||
| Isoleucine | 0.63 d | ~ | |||
| leucine | 0.92 d | ~ | |||
| lysine | 0.68 d | ~ | |||
| methionine | 0.41 d | ~ | |||
| Methionine + Cysteine | 0.69 d | ~ | |||
| threonine | 0.48 d | ~ | |||
| tryptophan | 0.17 d | ~ | |||
| phenylalanine | 0.67 d | ~ | |||
| Phenylalanine + Tyrosine | 1.07 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.69 d | ~ | |||
| Aspartic asidhi | 1.01 d | ~ | |||
| glycine | 0.39 d | ~ | |||
| Glutamic acid | 1.51 d | ~ | |||
| proline | 0.4 d | ~ | |||
| serine | 0.76 d | ~ | |||
| tyrosin | 0.4 d | ~ | |||
| cysteine | 0.28 d | ~ |
Iko kukosha kwesimba kuri 48 kcal.
- Chikamu = 32 gr (15.4 kcal)
- C0 = 35 g (16.8 kcal)
- C1 = 30 g (14.4 kcal)
- C2 = 25 g (12 kcal)
- C3 = 19 g (9.1 kcal)
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- Vitamin H. anotora chikamu kwetunhu kwemafuta, glycogen, metabolism amino acids. Kusakwana kwevhitamini iyi kunogona kutungamira mukukanganisa kwenzvimbo yeganda.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- Selenium - chinhu chakakosha cheiyo antioxidant system yekudzivirira yemuviri wemunhu, ine immunomodulatory mhedzisiro, inotora chikamu mukutonga kwezviito zvehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Beck (osteoarthritis ine hurema hwakawanda hwemajoini, musana uye magumo), Keshan chirwere (endemic myocardiopathy), nhaka nhaka thrombastenia.
Simba remagetsi, kana zvemukati wekoriori Iko huwandu hwesimba rinoburitswa mumuviri wemunhu kubva pachikafu panguva yekugaya. Kukosha kwesimba kwechigadzirwa kunoyerwa nekiro-calories (kcal) kana kilo-joules (kJ) pa100 gramu. chigadzirwa. Iyo kilocalorie inoshandiswa kuyera kukosha kwesimba rechikafu inonziwo "food calorie," saka kilo prefix inowanzosiiwa kana uchitsanangura macalorie mu (kilo) makoriyori. Iwe unogona kuona yakadzama simba matafura ezvigadzirwa zveRussia.
Kukosha kwehutano - zvirimo makabhohaidhiretsi, mafuta uye mapuroteni muchigadzirwa.
Kukosha kwehutano hwechigadzirwa chechikafu - seti yezvivakwa zvechigadzirwa chigadzirwa, pamberi pe izvo zvinogutsa zvido zvemuviri zvemunhu pazvinhu zvinodiwa uye simba.
mavhitamini, organic zvinhu zvinodaidzwa zvidiki zvidiki mukudya kwevanhu vese uye mazhinji emhuka. Mavhithamini anowanzo kugadzirwa nezvirimwa kwete mhuka. Chido chezuva nezuva chevanhu chemavitamini ingori mamirigiramu mashoma kana ma micrograms. Kusiyana nezvinhu zvisina kujairika, mavitamini anoparadzwa nekupisa kwakasimba. Mavitamini mazhinji haana kugadzikana uye "akarasika" panguva yekubika kana yekugadzira chikafu.