Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 27 kcal | 1684 kcal | 1.6% | 5.9% | 6237 d |
| MaProteins | 0.66 d | 76 d | 0.9% | 3.3% | 11515 d |
| mafuta | 0.26 d | 56 d | 0.5% | 1.9% | 21538 d |
| Carbohydrate | 5.06 d | 219 d | 2.3% | 8.5% | 4328 d |
| Alimentary faibha | 1.4 d | 20 d | 7% | 25.9% | 1429 d |
| Mvura | 92.3 d | 2273 d | 4.1% | 15.2% | 2463 d |
| dota | 0.32 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 6 magiramu | 900 magiramu | 0.7% | 2.6% | 15000 d |
| alpha carotenes | 15 magiramu | ~ | |||
| beta carotenes | 0.059 mg | 5 mg | 1.2% | 4.4% | 8475 d |
| Vhitamini B1, thiamine | 0.038 mg | 1.5 mg | 2.5% | 9.3% | 3947 d |
| Vhitamini B2, riboflavin | 0.022 mg | 1.8 mg | 1.2% | 4.4% | 8182 d |
| Vitamini B4, choline | 7.5 mg | 500 mg | 1.5% | 5.6% | 6667 d |
| Vhitamini B5, pantothenic | 0.355 mg | 5 mg | 7.1% | 26.3% | 1408 d |
| Vhitamini B6, pyridoxine | 0.099 mg | 2 mg | 5% | 18.5% | 2020 d |
| Vitamini B9, folate | 8 magiramu | 400 magiramu | 2% | 7.4% | 5000 d |
| Vitamini C, ascorbic | 3.5 mg | 90 mg | 3.9% | 14.4% | 2571 d |
| Vitamini E, alpha tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 3% | 12500 d |
| Vhitamini K, phylloquinone | 0.8 magiramu | 120 magiramu | 0.7% | 2.6% | 15000 d |
| Vitamini PP, HERE | 0.81 mg | 20 mg | 4.1% | 15.2% | 2469 d |
| macronutrients | |||||
| Potasium, K | 117 mg | 2500 mg | 4.7% | 17.4% | 2137 d |
| Calcium, CA | 21 mg | 1000 mg | 2.1% | 7.8% | 4762 d |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 10.4% | 3636 d |
| Sodium, Na | 18 mg | 1300 mg | 1.4% | 5.2% | 7222 d |
| Sarufa, S | 6.6 mg | 1000 mg | 0.7% | 2.6% | 15152 d |
| Phosphorus, P. | 14 mg | 800 mg | 1.8% | 6.7% | 5714 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.34 mg | 18 mg | 1.9% | 7% | 5294 d |
| Manganese, Mn | 0.109 mg | 2 mg | 5.5% | 20.4% | 1835 d |
| Mhangura, Cu | 35 magiramu | 1000 magiramu | 3.5% | 13% | 2857 d |
| Selenium, Kana | 0.3 magiramu | 55 magiramu | 0.5% | 1.9% | 18333 d |
| Zingi, Zn | 0.2 mg | 12 mg | 1.7% | 6.3% | 6000 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 2.53 d | hukuru 100 г | |||
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.033 d | ~ | |||
| valine | 0.026 d | ~ | |||
| Histidine * | 0.011 d | ~ | |||
| Isoleucine | 0.024 d | ~ | |||
| leucine | 0.034 d | ~ | |||
| lysine | 0.022 d | ~ | |||
| methionine | 0.007 d | ~ | |||
| threonine | 0.018 d | ~ | |||
| tryptophan | 0.009 d | ~ | |||
| phenylalanine | 0.024 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.025 d | ~ | |||
| Aspartic asidhi | 0.064 d | ~ | |||
| glycine | 0.022 d | ~ | |||
| Glutamic acid | 0.105 d | ~ | |||
| proline | 0.021 d | ~ | |||
| serine | 0.024 d | ~ | |||
| tyrosin | 0.02 d | ~ | |||
| cysteine | 0.005 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.062 d | hukuru 18.7 г | |||
| 12:0 Lauric | 0.001 d | ~ | |||
| 14: 0 Zvangu | 0.001 d | ~ | |||
| 16: 0 Palmitic | 0.053 d | ~ | |||
| 18:0 Stearin | 0.006 d | ~ | |||
| Monounsaturated mafuta acids | 0.022 d | min 16.8 г | 0.1% | 0.4% | |
| 16:1 Palmitoleic | 0.001 d | ~ | |||
| 18:1 Olein (omega-9) | 0.018 d | ~ | |||
| Polyunsaturated mafuta acids | 0.126 d | kubva 11.2 kuna 20.6 | 1.1% | 4.1% | |
| 18:2 Linoleic | 0.047 d | ~ | |||
| 18:3 Linolenic | 0.078 d | ~ | |||
| Omega-3 fatty acids | 0.078 d | kubva 0.9 kuna 3.7 | 8.7% | 32.2% | |
| Omega-6 fatty acids | 0.047 d | kubva 4.7 kuna 16.8 | 1% | 3.7% |
Iko kukosha kwesimba kuri 27 kcal.
- mukombe = 155 g (41.9 kCal)
Tags: macalorie zvemukati 27 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, chii chinobatsira Spaghetti manhanga (pasta zucchini), yakabikwa kana kubikwa, isina munyu, macalorie, zvinovaka muviri, zvinobatsira zvinhu Spaghetti manhanga (pasta zucchini), yakabikwa kana kubikwa, isina munyu