Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 23 kcal | 1684 kcal | 1.4% | 6.1% | 7322 d |
| MaProteins | 1.53 d | 76 d | 2% | 8.7% | 4967 d |
| mafuta | 0.24 d | 56 d | 0.4% | 1.7% | 23333 d |
| Carbohydrate | 2.35 d | 219 d | 1.1% | 4.8% | 9319 d |
| Alimentary faibha | 2 d | 20 d | 10% | 43.5% | 1000 d |
| Mvura | 93.6 d | 2273 d | 4.1% | 17.8% | 2428 d |
| dota | 0.28 d | ~ | |||
| mavhitamini | |||||
| Vhitamini B1, thiamine | 0.035 mg | 1.5 mg | 2.3% | 10% | 4286 d |
| Vhitamini B2, riboflavin | 0.028 mg | 1.8 mg | 1.6% | 7% | 6429 d |
| Vitamini B4, choline | 8.7 mg | 500 mg | 1.7% | 7.4% | 5747 d |
| Vhitamini B5, pantothenic | 0.141 mg | 5 mg | 2.8% | 12.2% | 3546 d |
| Vhitamini B6, pyridoxine | 0.067 mg | 2 mg | 3.4% | 14.8% | 2985 d |
| Vitamini B9, folate | 8 magiramu | 400 magiramu | 2% | 8.7% | 5000 d |
| Vitamini C, ascorbic | 3.9 mg | 90 mg | 4.3% | 18.7% | 2308 d |
| Vitamini E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.4% | 75000 d |
| Vhitamini K, phylloquinone | 0.1 magiramu | 120 magiramu | 0.1% | 0.4% | 120000 d |
| Vitamini PP, HERE | 0.56 mg | 20 mg | 2.8% | 12.2% | 3571 d |
| macronutrients | |||||
| Potasium, K | 182 mg | 2500 mg | 7.3% | 31.7% | 1374 d |
| Calcium, CA | 32 mg | 1000 mg | 3.2% | 13.9% | 3125 d |
| Magnesium, mg | 14 mg | 400 mg | 3.5% | 15.2% | 2857 d |
| Sodium, Na | 36 mg | 1300 mg | 2.8% | 12.2% | 3611 d |
| Sarufa, S | 15.3 mg | 1000 mg | 1.5% | 6.5% | 6536 d |
| Phosphorus, P. | 26 mg | 800 mg | 3.3% | 14.3% | 3077 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.98 mg | 18 mg | 5.4% | 23.5% | 1837 d |
| Manganese, Mn | 0.1 mg | 2 mg | 5% | 21.7% | 2000 d |
| Mhangura, Cu | 63 magiramu | 1000 magiramu | 6.3% | 27.4% | 1587 d |
| Selenium, Kana | 0.6 magiramu | 55 magiramu | 1.1% | 4.8% | 9167 d |
| Zingi, Zn | 0.2 mg | 12 mg | 1.7% | 7.4% | 6000 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 2.35 d | hukuru 100 г | |||
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.041 d | ~ | |||
| valine | 0.051 d | ~ | |||
| Histidine * | 0.024 d | ~ | |||
| Isoleucine | 0.062 d | ~ | |||
| leucine | 0.057 d | ~ | |||
| lysine | 0.061 d | ~ | |||
| methionine | 0.019 d | ~ | |||
| threonine | 0.042 d | ~ | |||
| tryptophan | 0.015 d | ~ | |||
| phenylalanine | 0.03 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.059 d | ~ | |||
| Aspartic asidhi | 0.108 d | ~ | |||
| glycine | 0.042 d | ~ | |||
| Glutamic acid | 0.221 d | ~ | |||
| proline | 0.045 d | ~ | |||
| serine | 0.049 d | ~ | |||
| tyrosin | 0.023 d | ~ | |||
| cysteine | 0.009 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.025 d | hukuru 18.7 г | |||
| 16: 0 Palmitic | 0.023 d | ~ | |||
| 18:0 Stearin | 0.002 d | ~ | |||
| Monounsaturated mafuta acids | 0.015 d | min 16.8 г | 0.1% | 0.4% | |
| 16:1 Palmitoleic | 0.001 d | ~ | |||
| 18:1 Olein (omega-9) | 0.013 d | ~ | |||
| Polyunsaturated mafuta acids | 0.125 d | kubva 11.2 kuna 20.6 | 1.1% | 4.8% | |
| 18:2 Linoleic | 0.028 d | ~ | |||
| 18:3 Linolenic | 0.094 d | ~ | |||
| Omega-3 fatty acids | 0.094 d | kubva 0.9 kuna 3.7 | 10.4% | 45.2% | |
| Omega-6 fatty acids | 0.028 d | kubva 4.7 kuna 16.8 | 0.6% | 2.6% |
Iko kukosha kwesimba kuri 23 kcal.
- mukombe = 156 g (35.9 kCal)
Tags: macalorie zvemukati 23 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, chii chinobatsira Turnips, chando, yakabikwa, isina munyu, macalorie, zvinovaka muviri, zvinobatsira zvivakwa Turnips, chando, yakabikwa, isina munyu