Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 17 kcal | 1684 kcal | 1% | 5.9% | 9906 d |
| MaProteins | 1.16 d | 76 d | 1.5% | 8.8% | 6552 d |
| mafuta | 0.13 d | 56 d | 0.2% | 1.2% | 43077 d |
| Carbohydrate | 2.28 d | 219 d | 1% | 5.9% | 9605 d |
| Alimentary faibha | 1.3 d | 20 d | 6.5% | 38.2% | 1538 d |
| Mvura | 94.7 d | 2273 d | 4.2% | 24.7% | 2400 d |
| dota | 0.43 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 10 magiramu | 900 magiramu | 1.1% | 6.5% | 9000 d |
| beta carotenes | 0.119 mg | 5 mg | 2.4% | 14.1% | 4202 d |
| Lutein + Zeaxanthin | 2102 magiramu | ~ | |||
| Vhitamini B1, thiamine | 0.048 mg | 1.5 mg | 3.2% | 18.8% | 3125 d |
| Vhitamini B2, riboflavin | 0.042 mg | 1.8 mg | 2.3% | 13.5% | 4286 d |
| Vhitamini B5, pantothenic | 0.297 mg | 5 mg | 5.9% | 34.7% | 1684 d |
| Vhitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 14.7% | 4000 d |
| Vitamini B9, folate | 10 magiramu | 400 magiramu | 2.5% | 14.7% | 4000 d |
| Vitamini C, ascorbic | 5.3 mg | 90 mg | 5.9% | 34.7% | 1698 d |
| Vitamini E, alpha tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 4.7% | 12500 d |
| Vhitamini K, phylloquinone | 4.2 magiramu | 120 magiramu | 3.5% | 20.6% | 2857 d |
| Vitamini PP, HERE | 0.433 mg | 20 mg | 2.2% | 12.9% | 4619 d |
| macronutrients | |||||
| Potasium, K | 218 mg | 2500 mg | 8.7% | 51.2% | 1147 d |
| Calcium, CA | 18 mg | 1000 mg | 1.8% | 10.6% | 5556 d |
| Magnesium, mg | 13 mg | 400 mg | 3.3% | 19.4% | 3077 d |
| Sodium, Na | 2 mg | 1300 mg | 0.2% | 1.2% | 65000 d |
| Sarufa, S | 11.6 mg | 1000 mg | 1.2% | 7.1% | 8621 d |
| Phosphorus, P. | 28 mg | 800 mg | 3.5% | 20.6% | 2857 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.51 mg | 18 mg | 2.8% | 16.5% | 3529 d |
| Manganese, Mn | 0.244 mg | 2 mg | 12.2% | 71.8% | 820 d |
| Mhangura, Cu | 50 magiramu | 1000 magiramu | 5% | 29.4% | 2000 d |
| Selenium, Kana | 0.2 magiramu | 55 magiramu | 0.4% | 2.4% | 27500 d |
| Zingi, Zn | 0.21 mg | 12 mg | 1.8% | 10.6% | 5714 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 1.71 d | hukuru 100 г | |||
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.049 d | ~ | |||
| valine | 0.052 d | ~ | |||
| Histidine * | 0.025 d | ~ | |||
| Isoleucine | 0.042 d | ~ | |||
| leucine | 0.068 d | ~ | |||
| lysine | 0.064 d | ~ | |||
| methionine | 0.017 d | ~ | |||
| threonine | 0.028 d | ~ | |||
| tryptophan | 0.01 d | ~ | |||
| phenylalanine | 0.041 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.061 d | ~ | |||
| Aspartic asidhi | 0.141 d | ~ | |||
| glycine | 0.044 d | ~ | |||
| Glutamic acid | 0.124 d | ~ | |||
| proline | 0.036 d | ~ | |||
| serine | 0.047 d | ~ | |||
| tyrosin | 0.031 d | ~ | |||
| cysteine | 0.012 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.027 d | hukuru 18.7 г | |||
| 12:0 Lauric | 0.001 d | ~ | |||
| 16: 0 Palmitic | 0.024 d | ~ | |||
| 18:0 Stearin | 0.003 d | ~ | |||
| Monounsaturated mafuta acids | 0.01 d | min 16.8 г | 0.1% | 0.6% | |
| 16:1 Palmitoleic | 0.001 d | ~ | |||
| 18:1 Olein (omega-9) | 0.009 d | ~ | |||
| Polyunsaturated mafuta acids | 0.056 d | kubva 11.2 kuna 20.6 | 0.5% | 2.9% | |
| 18:2 Linoleic | 0.021 d | ~ | |||
| 18:3 Linolenic | 0.035 d | ~ | |||
| Omega-3 fatty acids | 0.035 d | kubva 0.9 kuna 3.7 | 3.9% | 22.9% | |
| Omega-6 fatty acids | 0.021 d | kubva 4.7 kuna 16.8 | 0.4% | 2.4% |
Iko kukosha kwesimba kuri 17 kcal.
- homwe (10 oz) = 284 g (48.3 kCal)
- pasuru (3 lbs) = 1361 g (231.4 kcal)
Zucchini ine peel, chando, isina kubikwa akapfuma mavitamini uye zvicherwa zvakadai se: manganese - 12,2%
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
Tags: macalorie zvirimo 17 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, sei Zucchini ine peel inobatsira, yakagwamba, isina kubikwa, macalorie, zvinovaka muviri, zvinobatsira zvivakwa zveZucchini zvine peel, chando, chisina kubikwa