Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 21 kcal | 1684 kcal | 1.2% | 5.7% | 8019 d |
| MaProteins | 2.71 d | 76 d | 3.6% | 17.1% | 2804 d |
| mafuta | 0.4 d | 56 d | 0.7% | 3.3% | 14000 d |
| Carbohydrate | 2.01 d | 219 d | 0.9% | 4.3% | 10896 d |
| Alimentary faibha | 1.1 d | 20 d | 5.5% | 26.2% | 1818 d |
| Mvura | 92.73 d | 2273 d | 4.1% | 19.5% | 2451 d |
| dota | 1.05 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 25 magiramu | 900 magiramu | 2.8% | 13.3% | 3600 d |
| Vhitamini B1, thiamine | 0.042 mg | 1.5 mg | 2.8% | 13.3% | 3571 d |
| Vhitamini B2, riboflavin | 0.036 mg | 1.8 mg | 2% | 9.5% | 5000 d |
| Vhitamini B5, pantothenic | 0.367 mg | 5 mg | 7.3% | 34.8% | 1362 d |
| Vhitamini B6, pyridoxine | 0.142 mg | 2 mg | 7.1% | 33.8% | 1408 d |
| Vitamini B9, folate | 20 magiramu | 400 magiramu | 5% | 23.8% | 2000 d |
| Vitamini C, ascorbic | 34.1 mg | 90 mg | 37.9% | 180.5% | 264 d |
| Vitamini PP, HERE | 0.705 mg | 20 mg | 3.5% | 16.7% | 2837 d |
| macronutrients | |||||
| Potasium, K | 459 mg | 2500 mg | 18.4% | 87.6% | 545 d |
| Calcium, CA | 21 mg | 1000 mg | 2.1% | 10% | 4762 d |
| Magnesium, mg | 33 mg | 400 mg | 8.3% | 39.5% | 1212 d |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 1% | 43333 d |
| Sarufa, S | 27.1 mg | 1000 mg | 2.7% | 12.9% | 3690 d |
| Phosphorus, P. | 93 mg | 800 mg | 11.6% | 55.2% | 860 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.79 mg | 18 mg | 4.4% | 21% | 2278 d |
| Manganese, Mn | 0.196 mg | 2 mg | 9.8% | 46.7% | 1020 d |
| Mhangura, Cu | 97 magiramu | 1000 magiramu | 9.7% | 46.2% | 1031 d |
| Selenium, Kana | 0.3 magiramu | 55 magiramu | 0.5% | 2.4% | 18333 d |
| Zingi, Zn | 0.83 mg | 12 mg | 6.9% | 32.9% | 1446 d |
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.115 d | ~ | |||
| valine | 0.123 d | ~ | |||
| Histidine * | 0.059 d | ~ | |||
| Isoleucine | 0.098 d | ~ | |||
| leucine | 0.159 d | ~ | |||
| lysine | 0.151 d | ~ | |||
| methionine | 0.039 d | ~ | |||
| threonine | 0.066 d | ~ | |||
| tryptophan | 0.024 d | ~ | |||
| phenylalanine | 0.096 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.142 d | ~ | |||
| Aspartic asidhi | 0.332 d | ~ | |||
| glycine | 0.103 d | ~ | |||
| Glutamic acid | 0.291 d | ~ | |||
| proline | 0.085 d | ~ | |||
| serine | 0.111 d | ~ | |||
| tyrosin | 0.073 d | ~ | |||
| cysteine | 0.029 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.083 d | hukuru 18.7 г | |||
| 12:0 Lauric | 0.003 d | ~ | |||
| 16: 0 Palmitic | 0.071 d | ~ | |||
| 18:0 Stearin | 0.009 d | ~ | |||
| Monounsaturated mafuta acids | 0.031 d | min 16.8 г | 0.2% | 1% | |
| 16:1 Palmitoleic | 0.003 d | ~ | |||
| 18:1 Olein (omega-9) | 0.029 d | ~ | |||
| Polyunsaturated mafuta acids | 0.169 d | kubva 11.2 kuna 20.6 | 1.5% | 7.1% | |
| 18:2 Linoleic | 0.063 d | ~ | |||
| 18:3 Linolenic | 0.106 d | ~ | |||
| Omega-3 fatty acids | 0.106 d | kubva 0.9 kuna 3.7 | 11.8% | 56.2% | |
| Omega-6 fatty acids | 0.063 d | kubva 4.7 kuna 16.8 | 1.3% | 6.2% |
Iko kukosha kwesimba kuri 21 kcal.
- yakakura = 16 gr (3.4 kcal)
- wepakati = 11 g (2.3 kcal)
Zucchini vaduku akapfuma mavitamini uye zvicherwa senge: vitamini C - 37,9%, potasium - 18,4%, phosphorus - 11,6%
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
Tags: calorie yemukati 21 kcal, kuumbwa kwemakemikari, kukosha kwekudya, mavhitaminzi, zvicherwa, kuti Zucchini inobatsira sei, diki, macalorie, zvinovaka muviri, zvinobatsira zveZucchini, vadiki.