Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 375 kcal | 1684 kcal | 22.3% | 5.9% | 449 d |
| MaProteins | 4.49 d | 76 d | 5.9% | 1.6% | 1693 d |
| mafuta | 16.07 d | 56 d | 28.7% | 7.7% | 348 d |
| Carbohydrate | 51.9 d | 219 d | 23.7% | 6.3% | 422 d |
| Alimentary faibha | 1.1 d | 20 d | 5.5% | 1.5% | 1818 d |
| Mvura | 24.96 d | 2273 d | 1.1% | 0.3% | 9107 d |
| dota | 1.46 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 21 magiramu | 900 magiramu | 2.3% | 0.6% | 4286 d |
| Retinol | 0.021 mg | ~ | |||
| beta carotenes | 0.002 mg | 5 mg | 250000 d | ||
| beta Cryptoxanthin | 1 magiramu | ~ | |||
| Lutein + Zeaxanthin | 37 magiramu | ~ | |||
| Vhitamini B1, thiamine | 0.168 mg | 1.5 mg | 11.2% | 3% | 893 d |
| Vhitamini B2, riboflavin | 0.163 mg | 1.8 mg | 9.1% | 2.4% | 1104 d |
| Vitamini B4, choline | 92.5 mg | 500 mg | 18.5% | 4.9% | 541 d |
| Vhitamini B5, pantothenic | 0.47 mg | 5 mg | 9.4% | 2.5% | 1064 d |
| Vhitamini B6, pyridoxine | 0.04 mg | 2 mg | 2% | 0.5% | 5000 d |
| Vitamini B9, folate | 73 magiramu | 400 magiramu | 18.3% | 4.9% | 548 d |
| Vitamini B12, cobalamin | 0.16 magiramu | 3 magiramu | 5.3% | 1.4% | 1875 d |
| Vitamini C, ascorbic | 0.9 mg | 90 mg | 1% | 0.3% | 10000 d |
| Vhitamini D, calciferol | 0.1 magiramu | 10 magiramu | 1% | 0.3% | 10000 d |
| Vitamini E, alpha tocopherol, TE | 1.63 mg | 15 mg | 10.9% | 2.9% | 920 d |
| Beta Tocopherol | 0.19 mg | ~ | |||
| Gamma Tocopherol | 9.06 mg | ~ | |||
| tocopherol | 3.47 mg | ~ | |||
| Vhitamini K, phylloquinone | 39.2 magiramu | 120 magiramu | 32.7% | 8.7% | 306 d |
| Vitamini PP, HERE | 1.418 mg | 20 mg | 7.1% | 1.9% | 1410 d |
| betaine | 6.8 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 121 mg | 2500 mg | 4.8% | 1.3% | 2066 d |
| Calcium, CA | 44 mg | 1000 mg | 4.4% | 1.2% | 2273 d |
| Magnesium, mg | 10 mg | 400 mg | 2.5% | 0.7% | 4000 d |
| Sodium, Na | 336 mg | 1300 mg | 25.8% | 6.9% | 387 d |
| Sarufa, S | 44.9 mg | 1000 mg | 4.5% | 1.2% | 2227 d |
| Phosphorus, P. | 146 mg | 800 mg | 18.3% | 4.9% | 548 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 1.3 mg | 18 mg | 7.2% | 1.9% | 1385 d |
| Manganese, Mn | 0.449 mg | 2 mg | 22.5% | 6% | 445 d |
| Mhangura, Cu | 60 magiramu | 1000 magiramu | 6% | 1.6% | 1667 d |
| Selenium, Kana | 8.2 magiramu | 55 magiramu | 14.9% | 4% | 671 d |
| Zingi, Zn | 0.37 mg | 12 mg | 3.1% | 0.8% | 3243 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 16.31 d | ~ | |||
| Mono- uye disaccharides (shuga) | 31.47 d | hukuru 100 г | |||
| Glucose (dextrose) | 1.23 d | ~ | |||
| lactose | 0.54 d | ~ | |||
| maltose | 0.47 d | ~ | |||
| sucrose | 28.01 d | ~ | |||
| fructose | 1.21 d | ~ | |||
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.243 d | ~ | |||
| valine | 0.257 d | ~ | |||
| Histidine * | 0.128 d | ~ | |||
| Isoleucine | 0.224 d | ~ | |||
| leucine | 0.421 d | ~ | |||
| lysine | 0.199 d | ~ | |||
| methionine | 0.115 d | ~ | |||
| threonine | 0.181 d | ~ | |||
| tryptophan | 0.066 d | ~ | |||
| phenylalanine | 0.277 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.211 d | ~ | |||
| Aspartic asidhi | 0.319 d | ~ | |||
| glycine | 0.189 d | ~ | |||
| Glutamic acid | 1.527 d | ~ | |||
| proline | 0.535 d | ~ | |||
| serine | 0.299 d | ~ | |||
| tyrosin | 0.184 d | ~ | |||
| cysteine | 0.112 d | ~ | |||
| sterols | |||||
| Cholesterol | 30 mg | hukuru 300 mg | |||
| Mafuta asidi | |||||
| Transgender | 0.2 d | hukuru 1.9 г | |||
| monounsaturated trans mafuta | 0.138 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 2.844 d | hukuru 18.7 г | |||
| 10: 0 Capric | 0.002 d | ~ | |||
| 12:0 Lauric | 0.002 d | ~ | |||
| 14: 0 Zvangu | 0.002 d | ~ | |||
| 15:0 Pentadecanoic | 0.004 d | ~ | |||
| 16: 0 Palmitic | 1.865 d | ~ | |||
| 17-0 majarini | 0.017 d | ~ | |||
| 18:0 Stearin | 0.838 d | ~ | |||
| 20:0 Chiarachinic | 0.051 d | ~ | |||
| 22: 0 | 0.045 d | ~ | |||
| 24: 0 Lignoceric | 0.018 d | ~ | |||
| Monounsaturated mafuta acids | 4.822 d | min 16.8 г | 28.7% | 7.7% | |
| 16:1 Palmitoleic | 0.047 d | ~ | |||
| 16:1 cis | 0.047 d | ~ | |||
| 17:1 Heptadecene | 0.01 d | ~ | |||
| 18:1 Olein (omega-9) | 4.661 d | ~ | |||
| 18:1 cis | 4.527 d | ~ | |||
| 18: 1 kutenderera | 0.134 d | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.097 d | ~ | |||
| 22:1 Erucova (omega-9) | 0.007 d | ~ | |||
| 22:1 cis | 0.004 d | ~ | |||
| 22: 1 kutenderera | 0.003 d | ~ | |||
| Polyunsaturated mafuta acids | 8.103 d | kubva 11.2 kuna 20.6 | 72.3% | 19.3% | |
| 18:2 Linoleic | 6.983 d | ~ | |||
| 18: 2 trans isomer, haina kutsanangurwa | 0.063 d | ~ | |||
| 18: 2 Omega-6, cis, chi | 6.911 d | ~ | |||
| 18: 2 Yakakwenenzverwa Linoleic Acid | 0.009 d | ~ | |||
| 18:3 Linolenic | 1.07 d | ~ | |||
| 18:3 Omega-3, alpha linolenic | 1.022 d | ~ | |||
| 18:3 Omega-6, Gamma Linolenic | 0.048 d | ~ | |||
| 18: 4 Omega-3 starch | 0.002 d | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.007 d | ~ | |||
| 20:3 Eicosatriene | 0.003 d | ~ | |||
| 20:3 Omega-6 | 0.002 d | ~ | |||
| 20:4 Arachidonic | 0.029 d | ~ | |||
| Omega-3 fatty acids | 1.033 d | kubva 0.9 kuna 3.7 | 100% | 26.7% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.001 d | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.008 d | ~ | |||
| Omega-6 fatty acids | 6.997 d | kubva 4.7 kuna 16.8 | 100% | 26.7% |
Iko kukosha kwesimba kuri 375 kcal.
- oz = 28.35 g (106.3 kcal)
- yakawedzera yakakura = 168 g (630 kCal)
- wepakati = 113 g (423.8 kcal)
- miniature diki (1-1 / 4 ″ dia) = 17 g (63.8 kCal)
- diki (2-3 / 4 ″ dia x 2 () = 66 g (247.5 kCal)
- hombe yakakura (3-1 / 4 ″ dia x 2-3 / 4 ″) = 139 g (521.3 kCal)
Maindasitiri-akagadzirwa bhabheriji muffin (kusanganisira mini muffin akapfuma mavitamini nemaminerari senge: vhitamini B1 - 11,2%, choline - 18,5%, vhitamini B9 - 18,3%, vhitamini K - 32,7%, phosphorus - 18,3%, manganese - 22,5, 14,9, XNUMX%, selenium - XNUMX%
- Vitamin B1 chikamu chemakemikari akakosha ehydrohydrate uye simba metabolism, izvo zvinopa muviri simba uye epurasitiki zvinhu, pamwe nemetabolism yemabranched-cheni amino acids. Kushaikwa kwevhitamini iyi kunotungamira kumatambudziko akakomba ehurongwa hwekutya, hwekugaya uye hwemwoyo.
- Mixed chikamu che lecithin, inoita chikamu mukusanganisa uye metabolism ye phospholipids muchiropa, inzvimbo yemahara emethyl mapoka, inoita se lipotropic factor.
- Vitamin B6 se coenzyme, ivo vanotora chikamu mune metabolism ye nucleic acids uye amino acids. Kushomeka kwehukama kunotungamira mukukanganisa kusanganisa kweiyo nucleic acids uye mapuroteni, izvo zvinoguma nekudzivirirwa kwesero kukura uye kupatsanurwa, kunyanya mukukurumidza kuwedzera matishu: pfupa remukati, ura hwepamuviri epithelium, nezvimwe. kushomeka kwezvokudya zvinovaka muviri, kusagadzikana kwekuberekwa uye kusagadzikana kwekukura kwemwana. Sangano rakasimba rakaratidzirwa pakati pemafolate uye homocysteine mazinga uye njodzi yehutano hwemwoyo.
- Vitamin K inodzora kugwamba kweropa. Kushaikwa kwevhitamini K kunotungamira mukuwedzera kwekuvhara kweropa nguva, zvakaderedzwa zveprothrombin muropa.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
- Selenium - chinhu chakakosha cheiyo antioxidant system yekudzivirira yemuviri wemunhu, ine immunomodulatory mhedzisiro, inotora chikamu mukutonga kwezviito zvehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Beck (osteoarthritis ine hurema hwakawanda hwemajoini, musana uye magumo), Keshan chirwere (endemic myocardiopathy), nhaka nhaka thrombastenia.
Tags: calorie yemukati 375 kcal, kuumbwa kwemakemikari, kukosha kwekudya, mavhitamini, zvicherwa, chii chinobatsira muffin ine blueberries, kugadzirwa kwemaindasitiri, (kusanganisira mini-muffin), macalorie, zvinovaka muviri, zvinobatsira zvivakwa zvemuffin neblueberries, kugadzirwa kwemaindasitiri, (kusanganisira mini - muffin)