Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 226 kcal | 1684 kcal | 13.4% | 5.9% | 745 d |
| MaProteins | 22.51 d | 76 d | 29.6% | 13.1% | 338 d |
| mafuta | 15.08 d | 56 d | 26.9% | 11.9% | 371 d |
| Carbohydrate | 0.12 d | 219 d | 0.1% | 182500 d | |
| Mvura | 61.41 d | 2273 d | 2.7% | 1.2% | 3701 d |
| dota | 1.42 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 20 magiramu | 900 magiramu | 2.2% | 1% | 4500 d |
| Retinol | 0.02 mg | ~ | |||
| Vhitamini B1, thiamine | 0.055 mg | 1.5 mg | 3.7% | 1.6% | 2727 d |
| Vhitamini B2, riboflavin | 0.227 mg | 1.8 mg | 12.6% | 5.6% | 793 d |
| Vitamini B4, choline | 62.9 mg | 500 mg | 12.6% | 5.6% | 795 d |
| Vhitamini B5, pantothenic | 0.152 mg | 5 mg | 3% | 1.3% | 3289 d |
| Vhitamini B6, pyridoxine | 0.191 mg | 2 mg | 9.6% | 4.2% | 1047 d |
| Vitamini B9, folate | 8 magiramu | 400 magiramu | 2% | 0.9% | 5000 d |
| Vitamini B12, cobalamin | 0.47 magiramu | 3 magiramu | 15.7% | 6.9% | 638 d |
| Vitamini E, alpha tocopherol, TE | 0.46 mg | 15 mg | 3.1% | 1.4% | 3261 d |
| Beta Tocopherol | 0.01 mg | ~ | |||
| Gamma Tocopherol | 0.12 mg | ~ | |||
| tocopherol | 0.01 mg | ~ | |||
| Vitamini PP, HERE | 5.732 mg | 20 mg | 28.7% | 12.7% | 349 d |
| betaine | 8.8 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 255 mg | 2500 mg | 10.2% | 4.5% | 980 d |
| Calcium, CA | 16 mg | 1000 mg | 1.6% | 0.7% | 6250 d |
| Magnesium, mg | 21 mg | 400 mg | 5.3% | 2.3% | 1905 d |
| Sodium, Na | 335 mg | 1300 mg | 25.8% | 11.4% | 388 d |
| Sarufa, S | 225.1 mg | 1000 mg | 22.5% | 10% | 444 d |
| Phosphorus, P. | 218 mg | 800 mg | 27.3% | 12.1% | 367 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.95 mg | 18 mg | 5.3% | 2.3% | 1895 d |
| Manganese, Mn | 0.005 mg | 2 mg | 0.3% | 0.1% | 40000 d |
| Mhangura, Cu | 77 magiramu | 1000 magiramu | 7.7% | 3.4% | 1299 d |
| Selenium, Kana | 22 magiramu | 55 magiramu | 40% | 17.7% | 250 d |
| Zingi, Zn | 1.78 mg | 12 mg | 14.8% | 6.5% | 674 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 0.12 d | hukuru 100 г | |||
| Glucose (dextrose) | 0.04 d | ~ | |||
| sucrose | 0.04 d | ~ | |||
| fructose | 0.04 d | ~ | |||
| Zvakakosha Amino Acids | |||||
| Arginine * | 1.278 d | ~ | |||
| valine | 0.935 d | ~ | |||
| Histidine * | 0.592 d | ~ | |||
| Isoleucine | 0.853 d | ~ | |||
| leucine | 1.549 d | ~ | |||
| lysine | 1.75 d | ~ | |||
| methionine | 0.565 d | ~ | |||
| threonine | 0.657 d | ~ | |||
| tryptophan | 0.173 d | ~ | |||
| phenylalanine | 0.69 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 1.083 d | ~ | |||
| Aspartic asidhi | 1.782 d | ~ | |||
| Hydroxyprolines | 0.096 d | ~ | |||
| glycine | 1.034 d | ~ | |||
| Glutamic acid | 2.894 d | ~ | |||
| proline | 1.089 d | ~ | |||
| serine | 0.865 d | ~ | |||
| tyrosin | 0.581 d | ~ | |||
| cysteine | 0.196 d | ~ | |||
| sterols | |||||
| Cholesterol | 127 mg | hukuru 300 mg | |||
| Mafuta asidi | |||||
| Transgender | 0.078 d | hukuru 1.9 г | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 3.927 d | hukuru 18.7 г | |||
| 12:0 Lauric | 0.001 d | ~ | |||
| 14: 0 Zvangu | 0.079 d | ~ | |||
| 16: 0 Palmitic | 3.153 d | ~ | |||
| 17-0 majarini | 0.005 d | ~ | |||
| 18:0 Stearin | 0.689 d | ~ | |||
| Monounsaturated mafuta acids | 6.446 d | min 16.8 г | 38.4% | 17% | |
| 14:1 Myristoleic | 0.013 d | ~ | |||
| 16:1 Palmitoleic | 1.05 d | ~ | |||
| 18:1 Olein (omega-9) | 5.346 d | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.039 d | ~ | |||
| Polyunsaturated mafuta acids | 2.038 d | kubva 11.2 kuna 20.6 | 18.2% | 8.1% | |
| 18:2 Linoleic | 1.89 d | ~ | |||
| 18:3 Linolenic | 0.105 d | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.011 d | ~ | |||
| 20:4 Arachidonic | 0.032 d | ~ | |||
| Omega-3 fatty acids | 0.105 d | kubva 0.9 kuna 3.7 | 11.7% | 5.2% | |
| Omega-6 fatty acids | 1.933 d | kubva 4.7 kuna 16.8 | 41.1% | 18.2% |
Iko kukosha kwesimba kuri 226 kcal.
Yakakangwa huku, chidya, nyama ine ganda akapfuma mavitamini uye zvicherwa senge: vhitamini B2 - 12,6%, choline - 12,6%, vhitamini B12 - 15,7%, vhitamini PP - 28,7%, phosphorus - 27,3%, selenium - 40, 14,8%, zinc - XNUMX%
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- Mixed chikamu che lecithin, inoita chikamu mukusanganisa uye metabolism ye phospholipids muchiropa, inzvimbo yemahara emethyl mapoka, inoita se lipotropic factor.
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Selenium - chinhu chakakosha cheiyo antioxidant system yekudzivirira yemuviri wemunhu, ine immunomodulatory mhedzisiro, inotora chikamu mukutonga kwezviito zvehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Beck (osteoarthritis ine hurema hwakawanda hwemajoini, musana uye magumo), Keshan chirwere (endemic myocardiopathy), nhaka nhaka thrombastenia.
- zen'e chikamu chemakemikari anodarika mazana matatu, anotora chikamu muzvirongwa zvekubatana uye kuora kwemakabohydrate, mapuroteni, mafuta, nucleic acids uye mukutonga kwekutaura kwemageneti akati wandei. Kusakwana kwekushandisa kunotungamira kushomeka, yechipiri immunodeficiency, chiropa cirrhosis, kusagadzikana pabonde, uye kusagadzikana kwemwana. Ongororo dzichangoburwa dzakaratidza kugona kwenzvimbo dzakakwira dze zinc kuti dzikanganise kunwa kwemhangura uye nekudaro zvinobatsira mukuvandudza kweanemia.
Tags: macalorie zvirimo 226 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, chii chinobatsira huku yakakangwa, chidya, nyama ine ganda, macalorie, zvinovaka muviri, zvinobatsira ehuku yakakangwa, chidya, nyama neganda