Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 379 kcal | 1684 kcal | 22.5% | 5.9% | 444 d |
| MaProteins | 13.86 d | 76 d | 18.2% | 4.8% | 548 d |
| mafuta | 4.82 d | 56 d | 8.6% | 2.3% | 1162 d |
| Carbohydrate | 66.92 d | 219 d | 30.6% | 8.1% | 327 d |
| Alimentary faibha | 3.2 d | 20 d | 16% | 4.2% | 625 d |
| Mvura | 8.05 d | 2273 d | 0.4% | 0.1% | 28236 d |
| dota | 3.15 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 18 magiramu | 900 magiramu | 2% | 0.5% | 5000 d |
| Retinol | 0.017 mg | ~ | |||
| beta carotenes | 0.005 mg | 5 mg | 0.1% | 100000 d | |
| Lutein + Zeaxanthin | 15 magiramu | ~ | |||
| Vhitamini B1, thiamine | 1.04 mg | 1.5 mg | 69.3% | 18.3% | 144 d |
| Vhitamini B2, riboflavin | 0.626 mg | 1.8 mg | 34.8% | 9.2% | 288 d |
| Vitamini B4, choline | 36 mg | 500 mg | 7.2% | 1.9% | 1389 d |
| Vhitamini B5, pantothenic | 1.252 mg | 5 mg | 25% | 6.6% | 399 d |
| Vhitamini B6, pyridoxine | 0.142 mg | 2 mg | 7.1% | 1.9% | 1408 d |
| Vitamini B9, folate | 334 magiramu | 400 magiramu | 83.5% | 22% | 120 d |
| Vitamini B12, cobalamin | 0.77 magiramu | 3 magiramu | 25.7% | 6.8% | 390 d |
| Vitamini C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.2% | 12857 d |
| Vitamini E, alpha tocopherol, TE | 0.13 mg | 15 mg | 0.9% | 0.2% | 11538 d |
| Vhitamini K, phylloquinone | 0.2 magiramu | 120 magiramu | 0.2% | 0.1% | 60000 d |
| Vitamini PP, HERE | 3.882 mg | 20 mg | 19.4% | 5.1% | 515 d |
| betaine | 121.1 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 347 mg | 2500 mg | 13.9% | 3.7% | 720 d |
| Calcium, CA | 146 mg | 1000 mg | 14.6% | 3.9% | 685 d |
| Magnesium, mg | 49 mg | 400 mg | 12.3% | 3.2% | 816 d |
| Sodium, Na | 680 mg | 1300 mg | 52.3% | 13.8% | 191 d |
| Sarufa, S | 138.6 mg | 1000 mg | 13.9% | 3.7% | 722 d |
| Phosphorus, P. | 331 mg | 800 mg | 41.4% | 10.9% | 242 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 2.75 mg | 18 mg | 15.3% | 4% | 655 d |
| Manganese, Mn | 0.696 mg | 2 mg | 34.8% | 9.2% | 287 d |
| Mhangura, Cu | 193 magiramu | 1000 magiramu | 19.3% | 5.1% | 518 d |
| Selenium, Kana | 47.5 magiramu | 55 magiramu | 86.4% | 22.8% | 116 d |
| Zingi, Zn | 1.23 mg | 12 mg | 10.3% | 2.7% | 976 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 52.6 d | ~ | |||
| Mono- uye disaccharides (shuga) | 9.61 d | hukuru 100 г | |||
| lactose | 6.9 d | ~ | |||
| maltose | 2.39 d | ~ | |||
| sucrose | 0.32 d | ~ | |||
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.504 d | ~ | |||
| valine | 0.639 d | ~ | |||
| Histidine * | 0.327 d | ~ | |||
| Isoleucine | 0.581 d | ~ | |||
| leucine | 1.082 d | ~ | |||
| lysine | 0.405 d | ~ | |||
| methionine | 0.167 d | ~ | |||
| threonine | 0.492 d | ~ | |||
| tryptophan | 0.221 d | ~ | |||
| phenylalanine | 0.692 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.472 d | ~ | |||
| Aspartic asidhi | 0.76 d | ~ | |||
| glycine | 0.444 d | ~ | |||
| Glutamic acid | 4.554 d | ~ | |||
| proline | 1.785 d | ~ | |||
| serine | 0.728 d | ~ | |||
| tyrosin | 0.223 d | ~ | |||
| cysteine | 0.179 d | ~ | |||
| sterols | |||||
| Cholesterol | 7 mg | hukuru 300 mg | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 1.151 d | hukuru 18.7 г | |||
| 14: 0 Zvangu | 0.164 d | ~ | |||
| 16: 0 Palmitic | 0.77 d | ~ | |||
| 18:0 Stearin | 0.217 d | ~ | |||
| Monounsaturated mafuta acids | 0.665 d | min 16.8 г | 4% | 1.1% | |
| 18:1 Olein (omega-9) | 0.665 d | ~ | |||
| Polyunsaturated mafuta acids | 0.813 d | kubva 11.2 kuna 20.6 | 7.3% | 1.9% | |
| 18:2 Linoleic | 0.813 d | ~ | |||
| Omega-6 fatty acids | 0.813 d | kubva 4.7 kuna 16.8 | 17.3% | 4.6% |
Iko kukosha kwesimba kuri 379 kcal.
Zvokudya zvemasikati, macaroni, cheese uye muto (dry mix), yakazara mubhokisi, kwete kubikwa akapfuma mavitamini uye zvicherwa senge: vhitamini B1 - 69,3%, vhitamini B2 - 34,8%, vhitamini B5 - 25%, vhitamini B9 - 83,5%, vhitamini B12 - 25,7%, vhitamini PP - 19,4 , 13,9, 14,6%, potasium - 12,3%, calcium - 41,4%, magnesium - 15,3%, phosphorus - 34,8%, iron - 19,3%, manganese - 86,4%, mhangura - XNUMX, XNUMX%, selenium - XNUMX%
- Vitamin B1 chikamu chemakemikari akakosha ehydrohydrate uye simba metabolism, izvo zvinopa muviri simba uye epurasitiki zvinhu, pamwe nemetabolism yemabranched-cheni amino acids. Kushaikwa kwevhitamini iyi kunotungamira kumatambudziko akakomba ehurongwa hwekutya, hwekugaya uye hwemwoyo.
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- Vitamin B5 anotora chikamu mapuroteni, mafuta, makabhohaidhiretsi muviri, remafuta akawandisa muviri, kwetunhu dzinoverengeka mahormone, hemoglobin, inosimudzira Absorção de ofgua amino asidhi uye shuga muura, inotsigira adrenal cortex. Kushaikwa kwepantothenic acid kunogona kutungamira kukuvara kune ganda uye mucous membranes.
- Vitamin B6 se coenzyme, ivo vanotora chikamu mune metabolism ye nucleic acids uye amino acids. Kushomeka kwehukama kunotungamira mukukanganisa kusanganisa kweiyo nucleic acids uye mapuroteni, izvo zvinoguma nekudzivirirwa kwesero kukura uye kupatsanurwa, kunyanya mukukurumidza kuwedzera matishu: pfupa remukati, ura hwepamuviri epithelium, nezvimwe. kushomeka kwezvokudya zvinovaka muviri, kusagadzikana kwekuberekwa uye kusagadzikana kwekukura kwemwana. Sangano rakasimba rakaratidzirwa pakati pemafolate uye homocysteine mazinga uye njodzi yehutano hwemwoyo.
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- karusiyamu ndicho chikamu chikuru chemapfupa edu, chinoita semutongi wegadziriro yetsinga, chinotora chikamu mukudzvanya kwetsandanyama. Kushaikwa kweCalcium kunotungamira mukudzora kwemuzongoza, mapfupa epelvic nemumicheto yezasi, kunowedzera njodzi ye osteoporosis.
- Magnesium inotora chikamu musimba metabolism, synthesis yemapuroteni, nucleic acids, ine simba rinogadzikana pama membrane, inofanirwa kuchengetedza homeostasis ye calcium, potasium uye sodium. Kushaikwa kwemagniziyamu kunotungamira ku hypomagnesemia, njodzi yakawedzera yekubatwa neBP, chirwere chemwoyo.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- simbi chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
- Selenium - chinhu chakakosha cheiyo antioxidant system yekudzivirira yemuviri wemunhu, ine immunomodulatory mhedzisiro, inotora chikamu mukutonga kwezviito zvehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Beck (osteoarthritis ine hurema hwakawanda hwemajoini, musana uye magumo), Keshan chirwere (endemic myocardiopathy), nhaka nhaka thrombastenia.
Tags: macalorie zvemukati 379 kcal, makemikari anoumbwa, zvinovaka muviri kukosha, mavitamini, zvicherwa, chii chinobatsira Kudya, macaroni ine chizi nemuto (yakaoma musanganiswa), yakarongedzwa mubhokisi, isina kubikwa, macalorie, zvinovaka muviri, zvinobatsira zvivakwa Kudya, macaroni ine chizi muto (yakaoma musanganiswa) yakarongedzwa mubhokisi, kwete kupisa kurapwa