Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 90 kcal | 1684 kcal | 5.3% | 5.9% | 1871 d |
| MaProteins | 4.37 d | 76 d | 5.8% | 6.4% | 1739 d |
| mafuta | 2.38 d | 56 d | 4.3% | 4.8% | 2353 d |
| Carbohydrate | 11.1 d | 219 d | 5.1% | 5.7% | 1973 d |
| Alimentary faibha | 1.6 d | 20 d | 8% | 8.9% | 1250 d |
| Mvura | 78.2 d | 2273 d | 3.4% | 3.8% | 2907 d |
| dota | 2.36 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 13 magiramu | 900 magiramu | 1.4% | 1.6% | 6923 d |
| Retinol | 0.004 mg | ~ | |||
| beta carotenes | 0.11 mg | 5 mg | 2.2% | 2.4% | 4545 d |
| beta Cryptoxanthin | 1 magiramu | ~ | |||
| Lycopene | 7506 magiramu | ~ | |||
| Lutein + Zeaxanthin | 5 magiramu | ~ | |||
| Vhitamini B1, thiamine | 0.078 mg | 1.5 mg | 5.2% | 5.8% | 1923 d |
| Vhitamini B2, riboflavin | 0.069 mg | 1.8 mg | 3.8% | 4.2% | 2609 d |
| Vitamini B4, choline | 12 mg | 500 mg | 2.4% | 2.7% | 4167 d |
| Vhitamini B5, pantothenic | 0.24 mg | 5 mg | 4.8% | 5.3% | 2083 d |
| Vhitamini B6, pyridoxine | 0.073 mg | 2 mg | 3.7% | 4.1% | 2740 d |
| Vitamini B9, folate | 49 magiramu | 400 magiramu | 12.3% | 13.7% | 816 d |
| Vitamini B12, cobalamin | 0.19 magiramu | 3 magiramu | 6.3% | 7% | 1579 d |
| Vitamini C, ascorbic | 3.8 mg | 90 mg | 4.2% | 4.7% | 2368 d |
| Vhitamini D, calciferol | 0.4 magiramu | 10 magiramu | 4% | 4.4% | 2500 d |
| Vitamini E, alpha tocopherol, TE | 0.74 mg | 15 mg | 4.9% | 5.4% | 2027 d |
| Vhitamini K, phylloquinone | 1.6 magiramu | 120 magiramu | 1.3% | 1.4% | 7500 d |
| Vitamini PP, HERE | 1.157 mg | 20 mg | 5.8% | 6.4% | 1729 d |
| macronutrients | |||||
| Potasium, K | 191 mg | 2500 mg | 7.6% | 8.4% | 1309 d |
| Calcium, CA | 60 mg | 1000 mg | 6% | 6.7% | 1667 d |
| Magnesium, mg | 14 mg | 400 mg | 3.5% | 3.9% | 2857 d |
| Sodium, Na | 287 mg | 1300 mg | 22.1% | 24.6% | 453 d |
| Sarufa, S | 43.7 mg | 1000 mg | 4.4% | 4.9% | 2288 d |
| Phosphorus, P. | 43 mg | 800 mg | 5.4% | 6% | 1860 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.91 mg | 18 mg | 5.1% | 5.7% | 1978 d |
| Manganese, Mn | 0.129 mg | 2 mg | 6.5% | 7.2% | 1550 d |
| Mhangura, Cu | 136 magiramu | 1000 magiramu | 13.6% | 15.1% | 735 d |
| Selenium, Kana | 8 magiramu | 55 magiramu | 14.5% | 16.1% | 688 d |
| Zingi, Zn | 0.52 mg | 12 mg | 4.3% | 4.8% | 2308 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 3.78 d | ~ | |||
| Mono- uye disaccharides (shuga) | 3.17 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 9 mg | hukuru 300 mg | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.791 d | hukuru 18.7 г | |||
| 4: 0 Mafuta | 0.003 d | ~ | |||
| 6-0 nylon | 0.002 d | ~ | |||
| 8:0 Caprylic | 0.001 d | ~ | |||
| 10: 0 Capric | 0.007 d | ~ | |||
| 12:0 Lauric | 0.006 d | ~ | |||
| 14: 0 Zvangu | 0.045 d | ~ | |||
| 16: 0 Palmitic | 0.471 d | ~ | |||
| 18:0 Stearin | 0.256 d | ~ | |||
| Monounsaturated mafuta acids | 1.024 d | min 16.8 г | 6.1% | 6.8% | |
| 16:1 Palmitoleic | 0.093 d | ~ | |||
| 18:1 Olein (omega-9) | 0.898 d | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.006 d | ~ | |||
| 22:1 Erucova (omega-9) | 0.027 d | ~ | |||
| Polyunsaturated mafuta acids | 0.328 d | kubva 11.2 kuna 20.6 | 2.9% | 3.2% | |
| 18:2 Linoleic | 0.277 d | ~ | |||
| 18:3 Linolenic | 0.051 d | ~ | |||
| Omega-3 fatty acids | 0.051 d | kubva 0.9 kuna 3.7 | 5.7% | 6.3% | |
| Omega-6 fatty acids | 0.277 d | kubva 4.7 kuna 16.8 | 5.9% | 6.6% |
Iko kukosha kwesimba kuri 90 kcal.
- kushumira = 252 g (226.8 kCal)
Pasta (pasta), ine masikisi akachekwa mutomato muto, akaiswa mumagaba akapfuma mavitamini uye zvicherwa senge: vhitamini B9 - 12,3%, mhangura - 13,6%, selenium - 14,5%
- Vitamin B6 se coenzyme, ivo vanotora chikamu mune metabolism ye nucleic acids uye amino acids. Kushomeka kwehukama kunotungamira mukukanganisa kusanganisa kweiyo nucleic acids uye mapuroteni, izvo zvinoguma nekudzivirirwa kwesero kukura uye kupatsanurwa, kunyanya mukukurumidza kuwedzera matishu: pfupa remukati, ura hwepamuviri epithelium, nezvimwe. kushomeka kwezvokudya zvinovaka muviri, kusagadzikana kwekuberekwa uye kusagadzikana kwekukura kwemwana. Sangano rakasimba rakaratidzirwa pakati pemafolate uye homocysteine mazinga uye njodzi yehutano hwemwoyo.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
- Selenium - chinhu chakakosha cheiyo antioxidant system yekudzivirira yemuviri wemunhu, ine immunomodulatory mhedzisiro, inotora chikamu mukutonga kwezviito zvehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Beck (osteoarthritis ine hurema hwakawanda hwemajoini, musana uye magumo), Keshan chirwere (endemic myocardiopathy), nhaka nhaka thrombastenia.
Tags: calorie content 90 kcal, makemikari kuumbwa, zvinovaka muviri kukosha, mavhitaminzi, zvicherwa, chii chinobatsira Pasta (pasta), ane akachekwa soseji mutomato muto, makeni, macalorie, zvinovaka muviri, anobatsira zvinhu Pasta (pasta), ane akachekwa soseji mutomato muto, zvomumagaba