MaCalori Minced turkey, skim, 2.71% mafuta, pani-yakabikwa. Kemikari kuumbwa uye kukosha kwehutano.

Kukosha kwehutano uye makemikari akaumbwa.

Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
NutrientuwanduNorm **% yeyakajairika muna 100 g% yeyakajairwa mu100 kcal100% zvakajairwa
Calorie kukosha151 kcal1684 kcal9%6%1115 d
MaProteins31.69 d76 d41.7%27.6%240 d
mafuta2.71 d56 d4.8%3.2%2066 d
Mvura65.76 d2273 d2.9%1.9%3457 d
dota1.42 d~
mavhitamini
Vhitamini A, RE9 magiramu900 magiramu1%0.7%10000 d
Retinol0.009 mg~
Vhitamini B1, thiamine0.082 mg1.5 mg5.5%3.6%1829 d
Vhitamini B2, riboflavin0.135 mg1.8 mg7.5%5%1333 d
Vitamini B4, choline64.4 mg500 mg12.9%8.5%776 d
Vhitamini B5, pantothenic0.96 mg5 mg19.2%12.7%521 d
Vhitamini B6, pyridoxine1.08 mg2 mg54%35.8%185 d
Vitamini B9, folate8 magiramu400 magiramu2%1.3%5000 d
Vitamini B12, cobalamin0.7 magiramu3 magiramu23.3%15.4%429 d
Vhitamini D, calciferol0.2 magiramu10 magiramu2%1.3%5000 d
Vhitamini D3, cholecalciferol0.2 magiramu~
Vitamini E, alpha tocopherol, TE0.1 mg15 mg0.7%0.5%15000 d
Beta Tocopherol0.01 mg~
Gamma Tocopherol0.12 mg~
tocopherol0.03 mg~
Vitamini PP, HERE12.55 mg20 mg62.8%41.6%159 d
betaine7.3 mg~
macronutrients
Potasium, K357 mg2500 mg14.3%9.5%700 d
Calcium, CA6 mg1000 mg0.6%0.4%16667 d
Magnesium, mg35 mg400 mg8.8%5.8%1143 d
Sodium, Na61 mg1300 mg4.7%3.1%2131 d
Sarufa, S316.9 mg1000 mg31.7%21%316 d
Phosphorus, P.290 mg800 mg36.3%24%276 d
Tsvaga Elements
Simbi, Kutenda1.02 mg18 mg5.7%3.8%1765 d
Manganese, Mn0.006 mg2 mg0.3%0.2%33333 d
Mhangura, Cu67 magiramu1000 magiramu6.7%4.4%1493 d
Selenium, Kana31.4 magiramu55 magiramu57.1%37.8%175 d
Zingi, Zn2.2 mg12 mg18.3%12.1%545 d
Zvakakosha Amino Acids
Arginine *2.298 d~
valine1.467 d~
Histidine *0.937 d~
Isoleucine1.418 d~
leucine2.613 d~
lysine2.832 d~
methionine0.931 d~
threonine1.452 d~
tryptophan0.36 d~
phenylalanine1.233 d~
Inogona kutsiva amino acids
alanine1.971 d~
Aspartic asidhi3.057 d~
Hydroxyprolines0.264 d~
glycine1.732 d~
Glutamic acid5.067 d~
proline1.401 d~
serine1.345 d~
tyrosin1.122 d~
cysteine0.334 d~
sterols
Cholesterol71 mghukuru 300 mg
Mafuta asidi
Transgender0.024 dhukuru 1.9 г
monounsaturated trans mafuta0.019 d~
Yakaguta mafuta acids
Yakaguta mafuta acids0.717 dhukuru 18.7 г
4: 0 Mafuta0.003 d~
8:0 Caprylic0.001 d~
10: 0 Capric0.003 d~
12:0 Lauric0.003 d~
14: 0 Zvangu0.016 d~
15:0 Pentadecanoic0.003 d~
16: 0 Palmitic0.445 d~
17-0 majarini0.005 d~
18:0 Stearin0.234 d~
20:0 Chiarachinic0.002 d~
22: 00.002 d~
Monounsaturated mafuta acids0.751 dmin 16.8 г4.5%3%
14:1 Myristoleic0.003 d~
16:1 Palmitoleic0.048 d~
16:1 cis0.047 d~
16: 1 kutenderera0.001 d~
17:1 Heptadecene0.01 d~
18:1 Olein (omega-9)0.682 d~
18:1 cis0.665 d~
18: 1 kutenderera0.018 d~
20:1 Gadoleic (omega-9)0.008 d~
Polyunsaturated mafuta acids0.843 dkubva 11.2 kuna 20.67.5%5%
18:2 Linoleic0.668 d~
18: 2 trans isomer, haina kutsanangurwa0.005 d~
18: 2 Omega-6, cis, chi0.66 d~
18: 2 Yakakwenenzverwa Linoleic Acid0.003 d~
18:3 Linolenic0.036 d~
18:3 Omega-3, alpha linolenic0.034 d~
18:3 Omega-6, Gamma Linolenic0.002 d~
20:2 Eicosadienoic, Omega-6, cis, cis0.006 d~
20:3 Eicosatriene0.005 d~
20:3 Omega-60.005 d~
20:4 Arachidonic0.09 d~
20: 5 Eicosapentaenoic acid (EPA), Omega-30.003 d~
Omega-3 fatty acids0.053 dkubva 0.9 kuna 3.75.9%3.9%
22:4 Docosatetraene, Omega-60.018 d~
22: 5 Docosapentaenoic (DPC), Omega-30.009 d~
22: 6 Docosahexaenoic (DHA), Omega-30.007 d~
Omega-6 fatty acids0.781 dkubva 4.7 kuna 16.816.6%11%
 

Iko kukosha kwesimba kuri 151 kcal.

Ground turkey, skim, 2.71% mafuta, pani yakakangwa akapfuma mavitamini uye zvicherwa zvakadai se: choline - 12,9%, vhitamini B5 - 19,2%, vhitamini B6 - 54%, vhitamini B12 - 23,3%, vhitamini PP - 62,8%, potasium - 14,3%, phosphorus - 36,3%, selenium - 57,1%, zinc - 18,3%
  • Mixed chikamu che lecithin, inoita chikamu mukusanganisa uye metabolism ye phospholipids muchiropa, inzvimbo yemahara emethyl mapoka, inoita se lipotropic factor.
  • Vitamin B5 anotora chikamu mapuroteni, mafuta, makabhohaidhiretsi muviri, remafuta akawandisa muviri, kwetunhu dzinoverengeka mahormone, hemoglobin, inosimudzira Absorção de ofgua amino asidhi uye shuga muura, inotsigira adrenal cortex. Kushaikwa kwepantothenic acid kunogona kutungamira kukuvara kune ganda uye mucous membranes.
  • Vitamin B6 inobatanidzwa mukuchengetedzwa kwehutachiona hwehutachiona, kudzivirirwa uye nzira dzinofadza mukati memutsetse wepakati, mukushandurwa kweamino acids, mumetabolism ye tryptophan, lipids uye nucleic acids, inobatsira pakuumbwa kwemazuva ano erythrocyte, kuchengetedza kweyakajairika nhanho. ye homocysteine ​​muropa. Kudya kwakakwana kwevhitamini B6 kunoperekedzwa nekuderera kwechido, kutyora mamiriro eganda, kukura kwehomocysteinemia, kupererwa neropa.
  • Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
  • Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
  • potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
  • Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
  • Selenium - chinhu chakakosha cheiyo antioxidant system yekudzivirira yemuviri wemunhu, ine immunomodulatory mhedzisiro, inotora chikamu mukutonga kwezviito zvehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Beck (osteoarthritis ine hurema hwakawanda hwemajoini, musana uye magumo), Keshan chirwere (endemic myocardiopathy), nhaka nhaka thrombastenia.
  • zen'e chikamu chemakemikari anodarika mazana matatu, anotora chikamu muzvirongwa zvekubatana uye kuora kwemakabohydrate, mapuroteni, mafuta, nucleic acids uye mukutonga kwekutaura kwemageneti akati wandei. Kusakwana kwekushandisa kunotungamira kushomeka, yechipiri immunodeficiency, chiropa cirrhosis, kusagadzikana pabonde, uye kusagadzikana kwemwana. Ongororo dzichangoburwa dzakaratidza kugona kwenzvimbo dzakakwira dze zinc kuti dzikanganise kunwa kwemhangura uye nekudaro zvinobatsira mukuvandudza kweanemia.
Tags: macalorie zvemukati 151 kcal, makemikari anoumbwa, zvinovaka muviri kukosha, mavitamini, zvicherwa, nei zvichibatsira Minced turkey, yakaderera mafuta, 2.71% mafuta, yakakangwa mupani, macalorie, zvinovaka muviri, zvinobatsira zvivakwa Minced turkey, yakaderera mafuta, 2.71% mafuta, yakakangwa mugango

Leave a Reply