Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 423 kcal | 1684 kcal | 25.1% | 5.9% | 398 d |
| MaProteins | 3.9 d | 76 d | 5.1% | 1.2% | 1949 d |
| mafuta | 9.5 d | 56 d | 17% | 4% | 589 d |
| Carbohydrate | 80.2 d | 219 d | 36.6% | 8.7% | 273 d |
| Alimentary faibha | 0.7 d | 20 d | 3.5% | 0.8% | 2857 d |
| Mvura | 3.5 d | 2273 d | 0.2% | 64943 d | |
| dota | 2.2 d | ~ | |||
| mavhitamini | |||||
| Lutein + Zeaxanthin | 1 magiramu | ~ | |||
| Vhitamini B1, thiamine | 0.28 mg | 1.5 mg | 18.7% | 4.4% | 536 d |
| Vhitamini B2, riboflavin | 0.18 mg | 1.8 mg | 10% | 2.4% | 1000 d |
| Vitamini B4, choline | 3.9 mg | 500 mg | 0.8% | 0.2% | 12821 d |
| Vhitamini B5, pantothenic | 0.233 mg | 5 mg | 4.7% | 1.1% | 2146 d |
| Vhitamini B6, pyridoxine | 0.018 mg | 2 mg | 0.9% | 0.2% | 11111 d |
| Vitamini B9, folate | 135 magiramu | 400 magiramu | 33.8% | 8% | 296 d |
| Vitamini B12, cobalamin | 0.04 magiramu | 3 magiramu | 1.3% | 0.3% | 7500 d |
| Vitamini E, alpha tocopherol, TE | 0.08 mg | 15 mg | 0.5% | 0.1% | 18750 d |
| Vhitamini K, phylloquinone | 4.1 magiramu | 120 magiramu | 3.4% | 0.8% | 2927 d |
| Vitamini PP, HERE | 2.425 mg | 20 mg | 12.1% | 2.9% | 825 d |
| macronutrients | |||||
| Potasium, K | 72 mg | 2500 mg | 2.9% | 0.7% | 3472 d |
| Calcium, CA | 77 mg | 1000 mg | 7.7% | 1.8% | 1299 d |
| Magnesium, mg | 9 mg | 400 mg | 2.3% | 0.5% | 4444 d |
| Sodium, Na | 665 mg | 1300 mg | 51.2% | 12.1% | 195 d |
| Sarufa, S | 39 mg | 1000 mg | 3.9% | 0.9% | 2564 d |
| Phosphorus, P. | 277 mg | 800 mg | 34.6% | 8.2% | 289 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 1.36 mg | 18 mg | 7.6% | 1.8% | 1324 d |
| Manganese, Mn | 0.278 mg | 2 mg | 13.9% | 3.3% | 719 d |
| Mhangura, Cu | 56 magiramu | 1000 magiramu | 5.6% | 1.3% | 1786 d |
| Selenium, Kana | 2.7 magiramu | 55 magiramu | 4.9% | 1.2% | 2037 d |
| Zingi, Zn | 0.25 mg | 12 mg | 2.1% | 0.5% | 4800 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 48.95 d | hukuru 100 г | |||
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.146 d | ~ | |||
| valine | 0.185 d | ~ | |||
| Histidine * | 0.083 d | ~ | |||
| Isoleucine | 0.162 d | ~ | |||
| leucine | 0.284 d | ~ | |||
| lysine | 0.165 d | ~ | |||
| methionine | 0.071 d | ~ | |||
| threonine | 0.119 d | ~ | |||
| tryptophan | 0.055 d | ~ | |||
| phenylalanine | 0.183 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.119 d | ~ | |||
| Aspartic asidhi | 0.184 d | ~ | |||
| glycine | 0.122 d | ~ | |||
| Glutamic acid | 1.194 d | ~ | |||
| proline | 0.421 d | ~ | |||
| serine | 0.204 d | ~ | |||
| tyrosin | 0.123 d | ~ | |||
| cysteine | 0.075 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 2.39 d | hukuru 18.7 г | |||
| 4: 0 Mafuta | 0.001 d | ~ | |||
| 12:0 Lauric | 0.001 d | ~ | |||
| 14: 0 Zvangu | 0.048 d | ~ | |||
| 16: 0 Palmitic | 1.234 d | ~ | |||
| 18:0 Stearin | 1.106 d | ~ | |||
| Monounsaturated mafuta acids | 4.093 d | min 16.8 г | 24.4% | 5.8% | |
| 16:1 Palmitoleic | 0.002 d | ~ | |||
| 18:1 Olein (omega-9) | 4.091 d | ~ | |||
| Polyunsaturated mafuta acids | 1.244 d | kubva 11.2 kuna 20.6 | 11.1% | 2.6% | |
| 18:2 Linoleic | 1.18 d | ~ | |||
| 18:3 Linolenic | 0.064 d | ~ | |||
| Omega-3 fatty acids | 0.064 d | kubva 0.9 kuna 3.7 | 7.1% | 1.7% | |
| Omega-6 fatty acids | 1.18 d | kubva 4.7 kuna 16.8 | 25.1% | 5.9% |
Iko kukosha kwesimba kuri 423 kcal.
- oz = 28.35 g (119.9 kcal)
- homwe (18.50 oz) = 524 g (2216.5 kCal)
Pie, chena, yakaoma musanganiswa, pudding, yakasimbiswa akapfuma mavitamini uye zvicherwa senge: vhitamini B1 - 18,7%, vhitamini B9 - 33,8%, vhitamini PP - 12,1%, phosphorus - 34,6%, manganese - 13,9%
- Vitamin B1 chikamu chemakemikari akakosha ehydrohydrate uye simba metabolism, izvo zvinopa muviri simba uye epurasitiki zvinhu, pamwe nemetabolism yemabranched-cheni amino acids. Kushaikwa kwevhitamini iyi kunotungamira kumatambudziko akakomba ehurongwa hwekutya, hwekugaya uye hwemwoyo.
- Vitamin B6 se coenzyme, ivo vanotora chikamu mune metabolism ye nucleic acids uye amino acids. Kushomeka kwehukama kunotungamira mukukanganisa kusanganisa kweiyo nucleic acids uye mapuroteni, izvo zvinoguma nekudzivirirwa kwesero kukura uye kupatsanurwa, kunyanya mukukurumidza kuwedzera matishu: pfupa remukati, ura hwepamuviri epithelium, nezvimwe. kushomeka kwezvokudya zvinovaka muviri, kusagadzikana kwekuberekwa uye kusagadzikana kwekukura kwemwana. Sangano rakasimba rakaratidzirwa pakati pemafolate uye homocysteine mazinga uye njodzi yehutano hwemwoyo.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
Tags: macalorie zvemukati 423 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, chii chinoshandiswa iyo Pie, chena, yakaoma musanganiswa, pudding, yakasimbiswa, macalorie, zvinovaka muviri, zvinobatsira zvivakwa zvePie, chena, yakaoma kusanganisa, pudding, yakasimbiswa