Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 423 kcal | 1684 kcal | 25.1% | 5.9% | 398 d |
| MaProteins | 3.9 d | 76 d | 5.1% | 1.2% | 1949 d |
| mafuta | 9.5 d | 56 d | 17% | 4% | 589 d |
| Carbohydrate | 80.3 d | 219 d | 36.7% | 8.7% | 273 d |
| Alimentary faibha | 0.7 d | 20 d | 3.5% | 0.8% | 2857 d |
| Mvura | 3.5 d | 2273 d | 0.2% | 64943 d | |
| dota | 2.2 d | ~ | |||
| mavhitamini | |||||
| Vhitamini B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 1.3% | 1875 d |
| Vhitamini B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 0.8% | 3000 d |
| Vhitamini B5, pantothenic | 0.233 mg | 5 mg | 4.7% | 1.1% | 2146 d |
| Vhitamini B6, pyridoxine | 0.018 mg | 2 mg | 0.9% | 0.2% | 11111 d |
| Vitamini B9, folate | 9 magiramu | 400 magiramu | 2.3% | 0.5% | 4444 d |
| Vitamini B12, cobalamin | 0.04 magiramu | 3 magiramu | 1.3% | 0.3% | 7500 d |
| Vitamini PP, HERE | 0.97 mg | 20 mg | 4.9% | 1.2% | 2062 d |
| macronutrients | |||||
| Potasium, K | 72 mg | 2500 mg | 2.9% | 0.7% | 3472 d |
| Calcium, CA | 77 mg | 1000 mg | 7.7% | 1.8% | 1299 d |
| Magnesium, mg | 9 mg | 400 mg | 2.3% | 0.5% | 4444 d |
| Sodium, Na | 665 mg | 1300 mg | 51.2% | 12.1% | 195 d |
| Sarufa, S | 39 mg | 1000 mg | 3.9% | 0.9% | 2564 d |
| Phosphorus, P. | 277 mg | 800 mg | 34.6% | 8.2% | 289 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.52 mg | 18 mg | 2.9% | 0.7% | 3462 d |
| Manganese, Mn | 0.278 mg | 2 mg | 13.9% | 3.3% | 719 d |
| Mhangura, Cu | 56 magiramu | 1000 magiramu | 5.6% | 1.3% | 1786 d |
| Zingi, Zn | 0.25 mg | 12 mg | 2.1% | 0.5% | 4800 d |
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.146 d | ~ | |||
| valine | 0.185 d | ~ | |||
| Histidine * | 0.083 d | ~ | |||
| Isoleucine | 0.162 d | ~ | |||
| leucine | 0.284 d | ~ | |||
| lysine | 0.165 d | ~ | |||
| methionine | 0.071 d | ~ | |||
| threonine | 0.119 d | ~ | |||
| tryptophan | 0.055 d | ~ | |||
| phenylalanine | 0.183 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.119 d | ~ | |||
| Aspartic asidhi | 0.184 d | ~ | |||
| glycine | 0.122 d | ~ | |||
| Glutamic acid | 1.194 d | ~ | |||
| proline | 0.421 d | ~ | |||
| serine | 0.204 d | ~ | |||
| tyrosin | 0.123 d | ~ | |||
| cysteine | 0.075 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 2.34 d | hukuru 18.7 г | |||
| 14: 0 Zvangu | 0.038 d | ~ | |||
| 16: 0 Palmitic | 1.338 d | ~ | |||
| 18:0 Stearin | 0.97 d | ~ | |||
| Monounsaturated mafuta acids | 4.092 d | min 16.8 г | 24.4% | 5.8% | |
| 16:1 Palmitoleic | 0.002 d | ~ | |||
| 18:1 Olein (omega-9) | 4.091 d | ~ | |||
| Polyunsaturated mafuta acids | 2.544 d | kubva 11.2 kuna 20.6 | 22.7% | 5.4% | |
| 18:2 Linoleic | 2.389 d | ~ | |||
| 18:3 Linolenic | 0.156 d | ~ | |||
| Omega-3 fatty acids | 0.156 d | kubva 0.9 kuna 3.7 | 17.3% | 4.1% | |
| Omega-6 fatty acids | 2.389 d | kubva 4.7 kuna 16.8 | 50.8% | 12% |
Iko kukosha kwesimba kuri 423 kcal.
- oz = 28.35 g (119.9 kcal)
- homwe (18.50 oz) = 524 g (2216.5 kCal)
Pie, chena, yakaoma musanganiswa, pudding, isina kusimbiswa akapfuma mavitamini uye zvicherwa senge: phosphorus - 34,6%, manganese - 13,9%
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
Tags: koriori yemukati 423 kcal, chimiro chemakemikari, kukosha kwekudya, mavhitamini, zvicherwa, chii chiri kushandiswa kwePie, chena, yakaoma musanganiswa, pudding, unfortified, macalorie, zvinovaka muviri, zvinobatsira zvinhu Pie, chena, yakaoma musanganiswa, pudding, isina kusimbiswa.