Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 135 kcal | 1684 kcal | 8% | 5.9% | 1247 d |
| MaProteins | 1.87 d | 76 d | 2.5% | 1.9% | 4064 d |
| mafuta | 6.66 d | 56 d | 11.9% | 8.8% | 841 d |
| Carbohydrate | 15.38 d | 219 d | 7% | 5.2% | 1424 d |
| Alimentary faibha | 2.9 d | 20 d | 14.5% | 10.7% | 690 d |
| Mvura | 72.51 d | 2273 d | 3.2% | 2.4% | 3135 d |
| dota | 0.69 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 19 magiramu | 900 magiramu | 2.1% | 1.6% | 4737 d |
| Retinol | 0.018 mg | ~ | |||
| Vhitamini B1, thiamine | 0.053 mg | 1.5 mg | 3.5% | 2.6% | 2830 d |
| Vhitamini B2, riboflavin | 0.025 mg | 1.8 mg | 1.4% | 1% | 7200 d |
| Vhitamini B5, pantothenic | 0.309 mg | 5 mg | 6.2% | 4.6% | 1618 d |
| Vhitamini B6, pyridoxine | 0.212 mg | 2 mg | 10.6% | 7.9% | 943 d |
| Vitamini B9, folate | 12 magiramu | 400 magiramu | 3% | 2.2% | 3333 d |
| Vitamini C, ascorbic | 5.7 mg | 90 mg | 6.3% | 4.7% | 1579 d |
| Vitamini PP, HERE | 1.133 mg | 20 mg | 5.7% | 4.2% | 1765 d |
| macronutrients | |||||
| Potasium, K | 248 mg | 2500 mg | 9.9% | 7.3% | 1008 d |
| Calcium, CA | 25 mg | 1000 mg | 2.5% | 1.9% | 4000 d |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 2.1% | 3636 d |
| Sodium, Na | 77 mg | 1300 mg | 5.9% | 4.4% | 1688 d |
| Sarufa, S | 18.7 mg | 1000 mg | 1.9% | 1.4% | 5348 d |
| Phosphorus, P. | 29 mg | 800 mg | 3.6% | 2.7% | 2759 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.75 mg | 18 mg | 4.2% | 3.1% | 2400 d |
| Manganese, Mn | 0.185 mg | 2 mg | 9.3% | 6.9% | 1081 d |
| Mhangura, Cu | 77 magiramu | 1000 magiramu | 7.7% | 5.7% | 1299 d |
| Selenium, Kana | 0.3 magiramu | 55 magiramu | 0.5% | 0.4% | 18333 d |
| Zingi, Zn | 0.25 mg | 12 mg | 2.1% | 1.6% | 4800 d |
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 2.556 d | hukuru 18.7 г | |||
| 4: 0 Mafuta | 0.106 d | ~ | |||
| 6-0 nylon | 0.063 d | ~ | |||
| 8:0 Caprylic | 0.037 d | ~ | |||
| 10: 0 Capric | 0.083 d | ~ | |||
| 12:0 Lauric | 0.093 d | ~ | |||
| 14: 0 Zvangu | 0.336 d | ~ | |||
| 16: 0 Palmitic | 1.198 d | ~ | |||
| 18:0 Stearin | 0.569 d | ~ | |||
| Monounsaturated mafuta acids | 2.386 d | min 16.8 г | 14.2% | 10.5% | |
| 16:1 Palmitoleic | 0.087 d | ~ | |||
| 18:1 Olein (omega-9) | 2.246 d | ~ | |||
| Polyunsaturated mafuta acids | 1.374 d | kubva 11.2 kuna 20.6 | 12.3% | 9.1% | |
| 18:2 Linoleic | 1.238 d | ~ | |||
| 18:3 Linolenic | 0.136 d | ~ | |||
| Omega-3 fatty acids | 0.136 d | kubva 0.9 kuna 3.7 | 15.1% | 11.2% | |
| Omega-6 fatty acids | 1.238 d | kubva 4.7 kuna 16.8 | 26.3% | 19.5% |
Iko kukosha kwesimba kuri 135 kcal.
- homwe (6 oz) = 170 g (229.5 kCal)
Tags: calorie yemukati 135 kcal, chimiro chemakemikari, kukosha kwekudya, mavhitamini, zvicherwa, izvo zvinobatsira kune hashi brown kubva mbatatisi, nechando, nemafuta sosi, isina kubikwa, macalorie, zvinovaka muviri, zvinobatsira zvivakwa hash brown kubva mbatatisi, nechando, nemafuta sosi, isina kubikwa.