Muchero uyu pasina mubvunzo unosanganisirwa mune runyorwa rwemichero yakasarudzika yepasi redu. Vashoma vari kunze kwenzvimbo dzinopisa vakanzwa nezvazvo, zvisinei, nyanzvi dzinotaura nezvayo se“muchero wepamusoro” nekuda kwenhamba isina kumboitika yezvinhu zvinobatsira. Iine oval shape, nyama chena. Malaysia neIndonesia inoonekwa senzvimbo yekuzvarwa yemuchero, inowanikwa munyika dzese dzeSoutheast Asia. Rambutan ine ruvara rwakajeka - unogona kuwana girinhi, yero uye orenji mavara. Iyo peel yemuchero yakafanana zvakanyanya neyegungwa urchin. Rambutan yakapfuma kwazvo musimbi, iyo yakakosha kune hutano kushanda kwemuviri. Iron iri muhemoglobin inoshandiswa kutakura oksijeni kune zvakasiyana-siyana. Kushaikwa kwesimbi kunogona kutungamirira kune mukurumbira wakashata weanemia, izvo zvinokonzera kuneta uye chizuru. Pakati pezvinovaka muviri zviri muchero uyu, mhangura inokosha pakugadzirwa kwemasero matsvuku nemachena eropa mumuviri wedu. Chibereko chacho chinewo manganese, iyo inokosha pakugadzirwa uye kushandiswa kwema enzymes. Mvura yakawanda mumuchero inokubvumira kugutsa ganda kubva mukati, zvichiita kuti rirambe rakanyorova uye rakapfava. Rambutan yakapfuma muvhitamini C, inosimudzira kutorwa kwemaminerari, iron uye mhangura, uye zvakare inodzivirira muviri kubva mukukuvadzwa nemahara radicals. Vitamin C inokurudzira immune system kurwisa hutachiona. Iyo phosphorous mu rambutan inosimudzira kukura uye kugadzirisa kwematishu uye masero. Mukuwedzera, rambutan inobatsira kubvisa jecha uye zvimwe zvisingakoshi kuunganidza kubva muitsvo.
2022-11-11