Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 49 kcal | 1684 kcal | 2.9% | 5.9% | 3437 d |
| MaProteins | 1.51 d | 76 d | 2% | 4.1% | 5033 d |
| mafuta | 0.16 d | 56 d | 0.3% | 0.6% | 35000 d |
| Carbohydrate | 10.99 d | 219 d | 5% | 10.2% | 1993 d |
| Alimentary faibha | 1.3 d | 20 d | 6.5% | 13.3% | 1538 d |
| Mvura | 81.34 d | 2273 d | 3.6% | 7.3% | 2794 d |
| dota | 4.7 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 6 magiramu | 900 magiramu | 0.7% | 1.4% | 15000 d |
| beta carotenes | 0.071 mg | 5 mg | 1.4% | 2.9% | 7042 d |
| Vhitamini B1, thiamine | 0.015 mg | 1.5 mg | 1% | 2% | 10000 d |
| Vhitamini B2, riboflavin | 0.466 mg | 1.8 mg | 25.9% | 52.9% | 386 d |
| Vitamini B4, choline | 12.9 mg | 500 mg | 2.6% | 5.3% | 3876 d |
| Vhitamini B5, pantothenic | 0.176 mg | 5 mg | 3.5% | 7.1% | 2841 d |
| Vhitamini B6, pyridoxine | 0.069 mg | 2 mg | 3.5% | 7.1% | 2899 d |
| Vitamini B9, folate | 182 magiramu | 400 magiramu | 45.5% | 92.9% | 220 d |
| Vitamini C, ascorbic | 3 mg | 90 mg | 3.3% | 6.7% | 3000 d |
| Vitamini E, alpha tocopherol, TE | 0.87 mg | 15 mg | 5.8% | 11.8% | 1724 d |
| Vhitamini K, phylloquinone | 5 magiramu | 120 magiramu | 4.2% | 8.6% | 2400 d |
| Vitamini PP, HERE | 0.593 mg | 20 mg | 3% | 6.1% | 3373 d |
| macronutrients | |||||
| Potasium, K | 63 mg | 2500 mg | 2.5% | 5.1% | 3968 d |
| Calcium, CA | 72 mg | 1000 mg | 7.2% | 14.7% | 1389 d |
| Magnesium, mg | 144 mg | 400 mg | 36% | 73.5% | 278 d |
| Sodium, Na | 67 mg | 1300 mg | 5.2% | 10.6% | 1940 d |
| Sarufa, S | 15.1 mg | 1000 mg | 1.5% | 3.1% | 6623 d |
| Phosphorus, P. | 157 mg | 800 mg | 19.6% | 40% | 510 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 8.9 mg | 18 mg | 49.4% | 100.8% | 202 d |
| Manganese, Mn | 0.37 mg | 2 mg | 18.5% | 37.8% | 541 d |
| Mhangura, Cu | 149 magiramu | 1000 magiramu | 14.9% | 30.4% | 671 d |
| Selenium, Kana | 0.7 magiramu | 55 magiramu | 1.3% | 2.7% | 7857 d |
| Zingi, Zn | 1.95 mg | 12 mg | 16.3% | 33.3% | 615 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 0.61 d | hukuru 100 г | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.033 d | hukuru 18.7 г | |||
| 14: 0 Zvangu | 0.002 d | ~ | |||
| 16: 0 Palmitic | 0.029 d | ~ | |||
| 18:0 Stearin | 0.001 d | ~ | |||
| Monounsaturated mafuta acids | 0.015 d | min 16.8 г | 0.1% | 0.2% | |
| 16:1 Palmitoleic | 0.005 d | ~ | |||
| 18:1 Olein (omega-9) | 0.005 d | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.005 d | ~ | |||
| Polyunsaturated mafuta acids | 0.055 d | kubva 11.2 kuna 20.6 | 0.5% | 1% | |
| 18:2 Linoleic | 0.002 d | ~ | |||
| 18:3 Linolenic | 0.001 d | ~ | |||
| 20:4 Arachidonic | 0.005 d | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.046 d | ~ | |||
| Omega-3 fatty acids | 0.047 d | kubva 0.9 kuna 3.7 | 5.2% | 10.6% | |
| Omega-6 fatty acids | 0.007 d | kubva 4.7 kuna 16.8 | 0.1% | 0.2% |
Iko kukosha kwesimba kuri 49 kcal.
- 2 tbsp (1/8 mukombe) = 10 g (4.9 kCal)
Irish moss gungwa, mbishi akapfuma mavitamini uye zvicherwa senge: vitamini B2 - 25,9%, vhitamini B9 - 45,5%, magnesium - 36%, phosphorus - 19,6%, iron - 49,4%, manganese - 18,5%, mhangura - 14,9%, zinc - 16,3%
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- Vitamin B6 se coenzyme, ivo vanotora chikamu mune metabolism ye nucleic acids uye amino acids. Kushomeka kwehukama kunotungamira mukukanganisa kusanganisa kweiyo nucleic acids uye mapuroteni, izvo zvinoguma nekudzivirirwa kwesero kukura uye kupatsanurwa, kunyanya mukukurumidza kuwedzera matishu: pfupa remukati, ura hwepamuviri epithelium, nezvimwe. kushomeka kwezvokudya zvinovaka muviri, kusagadzikana kwekuberekwa uye kusagadzikana kwekukura kwemwana. Sangano rakasimba rakaratidzirwa pakati pemafolate uye homocysteine mazinga uye njodzi yehutano hwemwoyo.
- Magnesium inotora chikamu musimba metabolism, synthesis yemapuroteni, nucleic acids, ine simba rinogadzikana pama membrane, inofanirwa kuchengetedza homeostasis ye calcium, potasium uye sodium. Kushaikwa kwemagniziyamu kunotungamira ku hypomagnesemia, njodzi yakawedzera yekubatwa neBP, chirwere chemwoyo.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- simbi chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
- zen'e chikamu chemakemikari anodarika mazana matatu, anotora chikamu muzvirongwa zvekubatana uye kuora kwemakabohydrate, mapuroteni, mafuta, nucleic acids uye mukutonga kwekutaura kwemageneti akati wandei. Kusakwana kwekushandisa kunotungamira kushomeka, yechipiri immunodeficiency, chiropa cirrhosis, kusagadzikana pabonde, uye kusagadzikana kwemwana. Ongororo dzichangoburwa dzakaratidza kugona kwenzvimbo dzakakwira dze zinc kuti dzikanganise kunwa kwemhangura uye nekudaro zvinobatsira mukuvandudza kweanemia.
Tags: calorie yemukati 49 kcal, chimiro chemakemikari, kukosha kwekudya, mavhitamini, zvicherwa, inobatsira sei Seaweed Irish moss, mbishi, macalorie, zvinovaka muviri, zvinobatsira zvivakwa Seaweed Irish moss, mbishi