Dambudziko rekurara rinowedzera mikana yako yekurwara here? Hongu, kushayikwa kwekurara kunogona kukanganisa immune system yako. Tsvagiridzo inoratidza kuti vanhu vasingarare zvakakwana vanonyanya kubatwa nehutachiona, hwakadai sedzihwa. Kusarara kunogona kukanganisawo kuti unokurumidza kupora sei kana ukarwara.
Panguva yekurara, immune system yako inoburitsa mapuroteni anonzi cytokines. Izvi zvinhu zvakakosha pakurwisa hutachiona, kuzvimba uye kusagadzikana. Kuwedzera kwema cytokines kunoitika panguva yekurara kwakadzika. Mukuwedzera, zvimwe zvidziviriro zvekudzivirira zvemuviri zvinopera panguva dzekushaya hope. Saka muviri wako unoda kurara kuti urwise zvirwere zvinotapukira.
Imaawa mangani ekurara aunoda kutsigira immune system yako? Hwaro hwakanyanya hwekurara kune vanhu vakuru vazhinji maawa manomwe kusvika masere pahusiku. Vana vechikoro nevachiri kuyaruka vanoda maawa mapfumbamwe kana kupfuura okurara usiku humwe nohumwe.
Asi chenjerera, kurara zvakanyanya hakubatsiri nguva dzose. Kune vanhu vakuru vanorara vanopfuura vapfumbamwe kana gumi, izvi zvakazara nekurema, matambudziko emwoyo, sitiroko, kuvhiringidzika kwehope, kuora mwoyo uye mamwe matambudziko ehutano.