Zvishongedzo Canapes ine yakadzvanywa caviar
| chingwa chegorosi | 30.0 (gramu) |
| mafuta | 10.0 (gramu) |
| sturgeon caviar yakadzvanywa | 10.2 (gramu) |
| zai rehuku | 0.4 (chidimbu) |
| cucumber | 19.0 (gramu) |
Nzira yekugadzirira
Vhara zvimedu zvechingwa chakagadzirwa nehutete hutete. Caviar, zvidimbu zvemakango akasvuurwa nemazai akachekwa anoiswa pamusoro. Shredded green hanyanisi anoiswa kutenderedza mativi. Zvimedu zvechingwa zvinotemwa kuita zvidimbu zvakasiyana-siyana zvejometri.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 233.3 kcal | 1684 kcal | 13.9% | 6% | 722 d |
| MaProteins | 10.2 d | 76 d | 13.4% | 5.7% | 745 d |
| mafuta | 14 d | 56 d | 25% | 10.7% | 400 d |
| Carbohydrate | 17.7 d | 219 d | 8.1% | 3.5% | 1237 d |
| Organic acids | 0.02 d | ~ | |||
| Alimentary faibha | 0.2 d | 20 d | 1% | 0.4% | 10000 d |
| Mvura | 38.2 d | 2273 d | 1.7% | 0.7% | 5950 d |
| dota | 0.3 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 200 magiramu | 900 magiramu | 22.2% | 9.5% | 450 d |
| Retinol | 0.2 mg | ~ | |||
| Vhitamini B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 2.3% | 1875 d |
| Vhitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.4% | 1800 d |
| Vitamini B4, choline | 75.7 mg | 500 mg | 15.1% | 6.5% | 661 d |
| Vhitamini B5, pantothenic | 0.5 mg | 5 mg | 10% | 4.3% | 1000 d |
| Vhitamini B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 1.9% | 2222 d |
| Vitamini B9, folate | 12.2 magiramu | 400 magiramu | 3.1% | 1.3% | 3279 d |
| Vitamini B12, cobalamin | 0.1 magiramu | 3 magiramu | 3.3% | 1.4% | 3000 d |
| Vitamini C, ascorbic | 2.3 mg | 90 mg | 2.6% | 1.1% | 3913 d |
| Vhitamini D, calciferol | 0.5 magiramu | 10 magiramu | 5% | 2.1% | 2000 d |
| Vitamini E, alpha tocopherol, TE | 1.1 mg | 15 mg | 7.3% | 3.1% | 1364 d |
| Vhitamini H, biotin | 5.3 magiramu | 50 magiramu | 10.6% | 4.5% | 943 d |
| Vitamini PP, HERE | 2.2932 mg | 20 mg | 11.5% | 4.9% | 872 d |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 111.5 mg | 2500 mg | 4.5% | 1.9% | 2242 d |
| Calcium, CA | 33.3 mg | 1000 mg | 3.3% | 1.4% | 3003 d |
| Nesilicon, Si | 0.8 mg | 30 mg | 2.7% | 1.2% | 3750 d |
| Magnesium, mg | 22.3 mg | 400 mg | 5.6% | 2.4% | 1794 d |
| Sodium, Na | 214.1 mg | 1300 mg | 16.5% | 7.1% | 607 d |
| Sarufa, S | 60.7 mg | 1000 mg | 6.1% | 2.6% | 1647 d |
| Phosphorus, P. | 157.4 mg | 800 mg | 19.7% | 8.4% | 508 d |
| Chlorine, Cl | 340.6 mg | 2300 mg | 14.8% | 6.3% | 675 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 96.5 magiramu | ~ | |||
| Simbi, Kutenda | 1.9 mg | 18 mg | 10.6% | 4.5% | 947 d |
| Iodine, ini | 5.2 magiramu | 150 magiramu | 3.5% | 1.5% | 2885 d |
| Cobalt, Co. | 3.2 magiramu | 10 magiramu | 32% | 13.7% | 313 d |
| Manganese, Mn | 0.3432 mg | 2 mg | 17.2% | 7.4% | 583 d |
| Mhangura, Cu | 89.6 magiramu | 1000 magiramu | 9% | 3.9% | 1116 d |
| Molybdenum, Mo. | 6.6 magiramu | 70 magiramu | 9.4% | 4% | 1061 d |
| Fluorine, F | 68.6 magiramu | 4000 magiramu | 1.7% | 0.7% | 5831 d |
| Chrome, Kr | 3 magiramu | 50 magiramu | 6% | 2.6% | 1667 d |
| Zingi, Zn | 0.5734 mg | 12 mg | 4.8% | 2.1% | 2093 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.02 d | ~ | |||
| Mono- uye disaccharides (shuga) | 0.7 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 128 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 233,3 kcal.
Canapes ane chakatsindirwa caviar akapfuma mavitamini uye zvicherwa senge: vhitamini A - 22,2%, choline - 15,1%, vhitamini PP - 11,5%, phosphorus - 19,7%, chlorine - 14,8%, cobalt - 32%, manganese - 17,2%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Mixed chikamu che lecithin, inoita chikamu mukusanganisa uye metabolism ye phospholipids muchiropa, inzvimbo yemahara emethyl mapoka, inoita se lipotropic factor.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
CALORIE KUNYANYA KUMASHURE MBERI ZVINODZIDZISWA ZVE RECIPE Canape ine chakatsindirwa caviar PER 100 g
- 235 kcal
- 661 kcal
- 289 kcal
- 157 kcal
- 14 kcal
Tags: Maitiro ekubika, macalorie zvemukati 233,3 kcal, makemikari anoumbwa, kukosha kwehutano, chii mavitamini, zvicherwa, maitiro ekugadzirira Canape neakatsindirwa caviar, recipe, macalorie, zvinovaka muviri