Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Caloric kukosha | 482 kcal | 1684 kcal | 28.6% | 5.9% | 349 d |
| MaProteins | 8.78 d | 76 d | 11.6% | 2.4% | 866 d |
| mafuta | 23.98 d | 56 d | 42.8% | 8.9% | 234 d |
| Carbohydrate | 59.58 d | 219 d | 27.2% | 5.6% | 368 d |
| Alimentary faibha | 3.1 d | 20 d | 15.5% | 3.2% | 645 d |
| Mvura | 2.3 d | 2273 d | 0.1% | 98826 d | |
| dota | 1.91 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 14 magiramu | 900 magiramu | 1.6% | 0.3% | 6429 d |
| Retinol | 0.014 mg | ~ | |||
| beta carotenes | 0.001 mg | 5 mg | 500000 d | ||
| Vhitamini B1, thiamine | 0.14 mg | 1.5 mg | 9.3% | 1.9% | 1071 d |
| Vhitamini B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 1% | 2000 d |
| Vitamini B4, choline | 14.9 mg | 500 mg | 3% | 0.6% | 3356 d |
| Vhitamini B5, pantothenic | 0.54 mg | 5 mg | 10.8% | 2.2% | 926 d |
| Vhitamini B6, pyridoxine | 0.11 mg | 2 mg | 5.5% | 1.1% | 1818 d |
| Vitamini B9, folate | 36 magiramu | 400 magiramu | 9% | 1.9% | 1111 d |
| Vitamini B12, cobalamin | 0.18 magiramu | 3 magiramu | 6% | 1.2% | 1667 d |
| Vitamini C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.1% | 22500 d |
| Vitamini E, alpha tocopherol, TE | 2.7 mg | 15 mg | 18% | 3.7% | 556 d |
| Vhitamini K, phylloquinone | 2.7 magiramu | 120 magiramu | 2.3% | 0.5% | 4444 d |
| Vitamini PP, HERE | 3.9 mg | 20 mg | 19.5% | 4% | 513 d |
| macronutrients | |||||
| Potasium, K | 347 mg | 2500 mg | 13.9% | 2.9% | 720 d |
| Calcium, CA | 73 mg | 1000 mg | 7.3% | 1.5% | 1370 d |
| Magnesium, mg | 62 mg | 400 mg | 15.5% | 3.2% | 645 d |
| Sodium, Na | 225 mg | 1300 mg | 17.3% | 3.6% | 578 d |
| Sarufa, S | 87.8 mg | 1000 mg | 8.8% | 1.8% | 1139 d |
| Phosphorus, P. | 141 mg | 800 mg | 17.6% | 3.7% | 567 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 1.2 mg | 18 mg | 6.7% | 1.4% | 1500 d |
| Manganese, Mn | 0.05 mg | 2 mg | 2.5% | 0.5% | 4000 d |
| Mhangura, Cu | 210 magiramu | 1000 magiramu | 21% | 4.4% | 476 d |
| Selenium, Kana | 0.6 magiramu | 55 magiramu | 1.1% | 0.2% | 9167 d |
| Zingi, Zn | 1.12 mg | 12 mg | 9.3% | 1.9% | 1071 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 47.19 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 6 mg | hukuru 300 mg | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 6.65 d | hukuru 18.7 г | |||
| 4: 0 Mafuta | 0.128 d | ~ | |||
| 6-0 nylon | 0.045 d | ~ | |||
| 8:0 Caprylic | 0.028 d | ~ | |||
| 10: 0 Capric | 0.053 d | ~ | |||
| 12:0 Lauric | 0.058 d | ~ | |||
| 14: 0 Zvangu | 0.213 d | ~ | |||
| 15:0 Pentadecanoic | 0.016 d | ~ | |||
| 16: 0 Palmitic | 3.532 d | ~ | |||
| 17-0 majarini | 0.015 d | ~ | |||
| 18:0 Stearin | 1.974 d | ~ | |||
| 20:0 Chiarachinic | 0.04 d | ~ | |||
| 22: 0 | 0.004 d | ~ | |||
| Monounsaturated mafuta acids | 10.6 d | min 16.8 г | 63.1% | 13.1% | |
| 14:1 Myristoleic | 0.014 d | ~ | |||
| 16:1 Palmitoleic | 0.054 d | ~ | |||
| 17:1 Heptadecene | 0.004 d | ~ | |||
| 18:1 Olein (omega-9) | 8.355 d | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.145 d | ~ | |||
| Polyunsaturated mafuta acids | 3.39 d | kubva 11.2 kuna 20.6 | 30.3% | 6.3% | |
| 18:2 Linoleic | 3.305 d | ~ | |||
| 18:3 Linolenic | 0.084 d | ~ | |||
| Omega-3 fatty acids | 0.084 d | kubva 0.9 kuna 3.7 | 9.3% | 1.9% | |
| Omega-6 fatty acids | 3.305 d | kubva 4.7 kuna 16.8 | 70.3% | 14.6% | |
| Zvimwe zvinhu | |||||
| zvine caffeine | 5 mg | ~ | |||
| theobromine | 79 mg | ~ |
Iko kukosha kwesimba kuri 482 kcal.
- saga yekudyira saizi = 16 g (77.1 kcal)
- bha 2 oz = 56 g (269.9 kcal)
Candy, 5TH AVENUE bar (yakagadzirwa naHershey Corporation) akapfuma mavitamini uye zvicherwa senge: vhitamini E - 18%, vhitamini PP - 19,5%, potasium - 13,9%, magnesium - 15,5%, phosphorus - 17,6%, mhangura - 21%
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- Magnesium inotora chikamu musimba metabolism, synthesis yemapuroteni, nucleic acids, ine simba rinogadzikana pama membrane, inofanirwa kuchengetedza homeostasis ye calcium, potasium uye sodium. Kushaikwa kwemagniziyamu kunotungamira ku hypomagnesemia, njodzi yakawedzera yekubatwa neBP, chirwere chemwoyo.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
Tags: macalorie zvirimo 482 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, chii chinobatsira maSweets, 5TH AVENUE bar (inogadzirwa ne: Hershey Corporation), macalorie, zvinovaka muviri, zvinhu zvinobatsira Candy, 5TH AVENUE bar (yakagadzirwa na: Hershey Corporation)