Shuga yakanatswa mushonga here?

…Vanhu vazhinji vanodana shuga yakanatswa mushonga, nekuti mukunatsa zvese zvine hutano hunobviswa kubva mushuga., uye chete macarbohydrate akachena akasara - makorikori asina mavhitamini, zvicherwa, mapuroteni, mafuta, ma enzymes kana chero zvimwe zvinhu zvinoumba chikafu.

Nyanzvi dzakawanda dzezvokudya zvinovaka muviri dzinopikisa kuti shuga chena ine ngozi zvikuru—zvichida ine ngozi sezvinodhaka, kunyanya muhuwandu hwairi kudyiwa nhasi.

…Dr. David Röben, munyori weZvese Zvawagara Wada Kuziva Nezvekudya, anonyora kuti:Muchena wakanatswa shuga haisi chigadzirwa chekudya. Icho chinhu chakachena chemakemikari chinhu chakatorwa kubva muzvirimwa - kutaura zvazviri, yakachena kupfuura cocaine, iyo ine zvakawanda zvakafanana.. Zita remakemikari yeshuga is sucrose, uye kemikari formula ndeye C12H22O11.

Iine maatomu ecarbon gumi nemaviri, maatomu ehydrogen makumi maviri nemaviri, maatomu eokisijeni gumi nerimwe uye hapana chimwe. … Mushonga wekemikari wekokeni ndeyeC12H22NO11. Zvakare, iyo formula yeshuga ndeye C17H21O4. Chaizvoizvo, mutsauko chete ndewekuti shuga haina iyo "N", iyo nitrogen atomu.

...Kana uine chero kusahadzika nezvenjodzi yeshuga (sucrose), edza kuibvisa mukudya kwako kwemavhiki mashoma uye ona kana paine musiyano! Iwe uchaona kuti kupindwa muropa kwakaumbwa uye iwe uchanzwa zviratidzo zvekurega.

…Ongororo dzinoratidza kuti shuga inopindwa muropa sezvinodhaka chero chipi zvacho; kushandiswa kwayo nekushungurudzwa ndiyo denda redu rekutanga renyika.

Izvi hazvishamise kupihwa zvese zvekudya zvine shuga zvatinodya zuva nezuva! Paavhareji, chirongwa chekudya chine hutano chinogona kutora mashuga maviri kusvika mana eshuga pazuva - kazhinji pasina matambudziko anooneka (kana pasina kukanganisa).

12 ounces yeCoke ine 11 maspuni eshuga kuwedzera kune caffeine. Paunenge uchinwa Cola, ishuga inokupa simba ipapo, asi kwenguva pfupi; Kuwedzera kwesimba kunobva pakuwedzera kwemazinga eshuga yeropa. Nekudaro, muviri unokurumidza kumira kuburitsa insulin, uye mazinga eshuga anobva adonha, zvichikonzera kuderera kukuru kwesimba uye simba.