Mukati
FOODS YAKAKWEDZA MUMAKHABHODHI
| Product zita | Zviri mukati memakabhohaidhiretsi mu100g | Kusanganisira starch: |
| shuga | 99.8 d | 0 d |
| Candy candy (caramel) | 95.8 d | 12.5 d |
| Nyuchi | 80.3 d | 5.5 d |
| Upfu hwemupunga | 80.2 d | 79.1 d |
| kendi | 80 d | 3.6 d |
| marshmallows | 79.8 d | 5 d |
| Kutsenga marmalade | 79.4 d | 4.9 d |
| Gingerbread custard | 75 d | 38.8 d |
| Shuga makuki | 74.4 d | 50.8 d |
| Shuga makuki | 74.4 d | 50.8 d |
| Strawberry jam | 74 d | 0 d |
| Rice | 74 d | 72.9 d |
| Hupfu | 72.1 d | 70.6 d |
| Kuomesa kuri nyore | 71.2 d | 70.2 d |
| Chibage chinopwanyika | 71 d | 69.6 d |
| semolina | 70.6 d | 68.5 d |
| Upfu hweBuckwheat | 70.6 d | 0 d |
| Pasita kubva paupfu V / s | 70.5 d | 67.7 d |
| Raspberry jamu | 70.4 d | 0.3 d |
| Hupfu | 69.9 d | 67.9 d |
| misi | 69.2 d | 0 d |
| Gorosi groats | 68.5 d | 66.2 d |
| Butter makuki | 68.5 d | 34.4 d |
| Butter makuki | 68.5 d | 34.4 d |
| Macaroni kubva paupfu hwe1 giredhi | 68.4 d | 65.7 d |
| Upfu hwegorosi hwe1 giredhi | 67.8 d | 66.1 d |
| Pearl bhari | 66.9 d | 65.7 d |
| Crackers creamy | 66.7 d | 51.1 d |
| Zvikoko hulled mapira (akapukutwa) | 66.5 d | 64.6 d |
| Hupfu rye mbeu | 66.3 d | 65.3 d |
| Oat bran | 66.2 d | 0 d |
| akawoma | 65.8 d | 0 d |
| Bhari rinogomera | 65.4 d | 63.8 d |
| Oat furawa | 64.9 d | 63.5 d |
| Oat furawa (oatmeal) | 64.9 d | 62.9 d |
| Upfu hwegorosi 2 grade | 64.8 d | 62 d |
| Sponge keke ine protein cream | 63.1 d | 7.1 d |
| Peya yakaomeswa | 62.6 d | 20.3 d |
| waffles | 62.5 d | 24.5 d |
| Mupunga (zviyo) | 62.3 d | 61.4 d |
| Rye rye | 61.8 d | 60.7 d |
| Oat flakes "Hercules" | 61.8 d | 60.1 d |
| Hupfu Wallpaper | 61.5 d | 58.5 d |
| Buckwheat (zviyo) | 60.4 d | 59 d |
| Magirazi emeso | 59.5 d | 58.2 d |
| Gorosi (zviyo, zvakapfava zvakasiyana) | 59.5 d | 55.5 d |
| kendi | 59.2 d | 2.5 d |
| Maapuro akaomeswa | 59 d | 3.4 d |
| Rye upfu hwakakwana | 58.5 d | 57.2 d |
| Maonde akaomeswa | 57.9 d | 3 d |
| Peach yakaomeswa | 57.7 d | 5.5 d |
| Gorosi (zviyo, giredhi rakaomarara) | 57.5 d | 54.5 d |
| plums | 57.5 d | 0.6 d |
| Buckwheat (yakasungwa) | 57.1 d | 55.4 d |
| Mukaka wakagadziriswa neshuga yakaderera-mafuta | 56.8 d | 0 d |
| Bhari (zviyo) | 56.4 d | 0 d |
| Buckwheat (zviyo) | 56 d | 54.1 d |
| Rye (zviyo) | 55.8 d | 54 d |
| Books | 55.5 d | 39.6 d |
| Mukaka wakanyoroveswa neshuga 8,5% | 55.5 d | 0 d |
| Mukaka wakanyoroveswa neshuga 5% | 55.2 d | 0 d |
| Oats (zviyo) | 55.1 d | 53.7 d |
| Sunflower halva | 54 d | 12.5 d |
| Acorn, yakaomeswa | 53.6 d | 0 d |
| Apricots | 53 d | 3.2 d |
| Mukaka wakasvetuka | 52.6 d | 0 d |
| Pfupi keke nekirimu | 52.1 d | 25.3 d |
| Chingwa chakachekwa | 51.4 d | 48.5 d |
| Maapurikoti akaomeswa | 51 d | 3 d |
| Mukaka wekokoreti | 50.4 d | 2.9 d |
Ona yakazara chigadzirwa chinyorwa
| Chingwa Riga | 49.4 d | 0 d |
| Gorosi chingwa (chakagadzirwa neupfu V / s) | 49.2 d | 48.5 d |
| Pastry custard kirimu (chubhu) | 48.8 d | 7.7 d |
| Gorosi chingwa (hupfu 1st grade) | 48.3 d | 46.2 d |
| chokoreti | 48.2 d | 5.6 d |
| Peas (yakachengetwa) | 48.1 d | 44.7 d |
| Yakagadziriswa kirimu ine shuga 19% | 47 d | 0 d |
| Bhinzi (zviyo) | 47 d | 43.8 d |
| Chingwa chine bran | 46.3 d | 42.7 d |
| Lentili (zviyo) | 46.3 d | 43.4 d |
| Chickpeas | 46.1 d | 43.2 d |
| Mash | 46 d | 42.4 d |
| Mukaka wakaoma 15% | 44.7 d | 0 d |
| Chingwa chegorosi rose | 41.3 d | 0 d |
| Chingwa Borodino | 39.8 d | 34.7 d |
| Mukaka upfu 25% | 39.3 d | 0 d |
| Chingwa gorosi (hupfu hwakakwana) | 33.4 d | 32.2 d |
| Kupenya kwakapetana kwe27.7% mafuta | 32.6 d | 0.9 d |
| Pancakes | 31.6 d | 26.2 d |
| Cream upfu 42% | 30.2 d | 0 d |
| Garlic | 29.9 d | 26 d |
| Pistachios | 27.2 d | 0 d |
| Durian | 27.1 d | 0 d |
| Mupunga wemupunga | 25.8 d | 25.5 d |
| Zviyo zvegorosi | 25.7 d | 24.8 d |
| Mbatatisi yakabikwa | 23.5 d | 21.7 d |
| Parera-bhari porridge | 22.9 d | 22.6 d |
| Cashews | 22.5 d | 15 d |
| briar | 22.4 d | 3 d |
| bhanana | 21 d | 2 d |
| Aizi kirimu | 20.4 d | 0 d |
| macaroni | 20 d | 19.3 d |
| Ice cream sundae | 19.4 d | 0 d |
| Chibage chinotapira | 19 d | 0 d |
| Nyanya nyanya | 19 d | 1 d |
| Cheesecake eisinafat cottage cheese | 18.2 d | 8 d |
| Ginger (mudzi) | 17.8 d | 0 d |
| Mbatata casserole | 17.5 d | 15.1 d |
| Soybean (zviyo) | 17.3 d | 11.6 d |
| Mapfunde porridge | 16.8 d | 15.4 d |
| Gorosi bran | 16.6 d | 11.6 d |
| Peach muto | 16.5 d | 0.6 d |
| Semolina porridge | 16.4 d | 14.2 d |
| matapiri | 16.3 d | 15 d |
| Jisi remazambiringa | 16.3 d | 0 d |
| Manhanga porridge | 15.7 d | 8.4 d |
| Oatmeal | 15.5 d | 14.3 d |
| Mazambiringa | 15.4 d | 0 d |
| Persimmon | 15.3 d | 0 d |
| feijoa | 15.2 d | 0 d |
| Mango | 15 d | 0 d |
Carbohydrate yemukati mune zvigadzirwa zvemukaka:
| Product zita | Zviri mukati memakabhohaidhiretsi mu100g | Kusanganisira starch: |
| Acidophilus mukaka 1% | 4 d | 0 d |
| Acidophilus 3,2% | 3.8 d | 0 d |
| Acidophilus kusvika 3.2% inotapira | 8.6 d | 0 d |
| Acidophilus yakaderera mafuta | 3.9 d | 0 d |
| Cheese (kubva pamukaka wemombe) | 0.4 d | 0 d |
| Varenets ndeye 2.5% | 4.1 d | 0 d |
| Casserole yakaderera-mafuta kottage chizi | 14.2 d | 6.1 d |
| Yogati 1.5% | 5.9 d | 0 d |
| Yogati 1.5% michero | 14.3 d | 0 d |
| Yogati 3,2% | 3.5 d | 0 d |
| Yogati 3,2% inotapira | 8.5 d | 0 d |
| Yogati 6% | 3.5 d | 0 d |
| Yogati 6% inotapira | 8.5 d | 0 d |
| 1% yogati | 4 d | 0 d |
| Kefir 2.5% | 4 d | 0 d |
| Kefir 3.2% | 4 d | 0 d |
| Yakadzika-mafuta kefir | 4 d | 0 d |
| Koumiss (kubva pamukaka waMare) | 5 d | 0 d |
| Mukaka waMare wakaderera-mafuta (kubva pamukaka wemombe) | 6.3 d | 0 d |
| Iyo uremu hwe curd i16.5% mafuta | 9.5 d | 0 d |
| Mukaka 1,5% | 4.8 d | 0 d |
| Mukaka 2,5% | 4.8 d | 0 d |
| Mukaka 3.2% | 4.7 d | 0 d |
| Mukaka 3,5% | 4.7 d | 0 d |
| Mukaka wembudzi | 4.5 d | 0 d |
| Mukaka wakaderera-mafuta | 4.9 d | 0 d |
| Mukaka wakanyoroveswa neshuga 5% | 55.2 d | 0 d |
| Mukaka wakanyoroveswa neshuga 8,5% | 55.5 d | 0 d |
| Mukaka wakagadziriswa neshuga yakaderera-mafuta | 56.8 d | 0 d |
| Mukaka wakaoma 15% | 44.7 d | 0 d |
| Mukaka upfu 25% | 39.3 d | 0 d |
| Mukaka wakasvetuka | 52.6 d | 0 d |
| Aizi kirimu | 20.4 d | 0 d |
| Ice cream sundae | 19.4 d | 0 d |
| buttermilk | 4.7 d | 0 d |
| Yogati 1% | 4.1 d | 0 d |
| Yogati 2.5% ye | 4.1 d | 0 d |
| Yogati 3,2% | 4.1 d | 0 d |
| Yogati yakaderera-mafuta | 3.8 d | 0 d |
| Muenzaniso 1% | 4.2 d | 0 d |
| Muenzaniso 2,5% | 4.2 d | 0 d |
| Muenzaniso 4% | 4.2 d | 0 d |
| Yakaviriswa mukaka wakabikwa 6% | 4.1 d | 0 d |
| Kirimu 10% | 4.5 d | 0 d |
| Kirimu 20% | 4 d | 0 d |
| Kirimu 25% | 3.9 d | 0 d |
| 35% kirimu | 3.2 d | 0 d |
| Kirimu 8% | 4.5 d | 0 d |
| Yakagadziriswa kirimu ine shuga 19% | 47 d | 0 d |
| Cream upfu 42% | 30.2 d | 0 d |
| Kirimu yakasviba 10% | 3.9 d | 0 d |
| Kirimu yakasviba 15% | 3.6 d | 0 d |
| Kirimu yakasviba 20% | 3.4 d | 0 d |
| Kirimu yakasviba 25% | 3.2 d | 0 d |
| Kirimu yakasviba 30% | 3.1 d | 0 d |
| Cheese "Adygeysky" | 1.5 d | 0 d |
| Cheese "Camembert" | 0.1 d | 0 d |
| Parmesan cheese | 0.8 d | 0 d |
| Cheese "Suluguni" | 0.4 d | 0 d |
| feta cheese | 4.1 d | 0 d |
| Gouda Cheese | 2.2 d | 0 d |
| Yakaderera-mafuta chizi | 1.5 d | 0 d |
| Cheese "Sausage" | 3.7 d | 0 d |
| Cheese "Russian" | 2.5 d | 0 d |
| Kupenya kwakapetana kwe27.7% mafuta | 32.6 d | 0.9 d |
| Cheesecake eisinafat cottage cheese | 18.2 d | 8 d |
| Cheese 11% | 3 d | 0 d |
| Cheese 18% (yakashinga) | 2.8 d | 0 d |
| Cheese 2% | 3 d | 0 d |
| mafuta 4% | 3 d | 0 d |
| mafuta 5% | 3 d | 0 d |
| Cottage cheese 9% (yakashinga) | 3 d | 0 d |
| ChiKedhi | 3.3 d | 0 d |
Macarbohydrates ari muzviyo, zvigadzirwa zvezviyo uye pulses:
| Product zita | Zviri mukati memakabhohaidhiretsi mu100g | Kusanganisira starch: |
| Bagels bota | 60.4 d | 54 d |
| Chingwa chakachekwa | 51.4 d | 48.5 d |
| Pancakes | 32.6 d | 29.2 d |
| Chingwa guta | 52.9 d | 50 d |
| Bhu rakakwira mumakoriyori | 53.8 d | 31 d |
| Buns mukaka | 50.3 d | 48.3 d |
| Books | 55.5 d | 39.6 d |
| Rinotenderedza guta guru | 53.7 d | 52.2 d |
| dumplings | 16.2 d | 11.9 d |
| Cheesecake | 37.5 d | 32.5 d |
| Biscuits | 65.6 d | 64.9 d |
| dumplings | 20.3 d | 19.7 d |
| Peas (yakachengetwa) | 48.1 d | 44.7 d |
| Green peas (nyowani) | 8.3 d | 4.3 d |
| Buckwheat (zviyo) | 56 d | 54.1 d |
| Casserole mupunga | 19.4 d | 15.4 d |
| Cottage cheese casserole mupunga | 26.1 d | 20 d |
| Pizi dzakasvibirira (chikafu chekakani) | 6.5 d | 3.2 d |
| Buckwheat porridge (kubva kuzviyo, unground) | 14.6 d | 18.4 d |
| Porridge kubva oat flakes Hercules | 14.8 d | 13.6 d |
| Semolina porridge | 16.4 d | 14.2 d |
| Oatmeal | 15.5 d | 14.3 d |
| Parera-bhari porridge | 22.9 d | 22.6 d |
| Zviyo zvegorosi | 25.7 d | 24.8 d |
| Mapfunde porridge | 16.8 d | 15.4 d |
| Mupunga wemupunga | 25.8 d | 25.5 d |
| Porridge bhari | 15.3 d | 14.1 d |
| Cutlets semolina | 20.2 d | 16.1 d |
| Crackers ane bran | 63.2 d | 62.2 d |
| Buckwheat (zviyo) | 60.4 d | 59 d |
| Buckwheat (yakasungwa) | 57.1 d | 55.4 d |
| Chibage chinopwanyika | 71 d | 69.6 d |
| semolina | 70.6 d | 68.5 d |
| Magirazi emeso | 59.5 d | 58.2 d |
| Pearl bhari | 66.9 d | 65.7 d |
| Gorosi groats | 68.5 d | 66.2 d |
| Zvikoko hulled mapira (akapukutwa) | 66.5 d | 64.6 d |
| Rice | 74 d | 72.9 d |
| Bhari rinogomera | 65.4 d | 63.8 d |
| Chibage chakakangwa | 11.2 d | 0 d |
| Chibage chinotapira | 19 d | 0 d |
| Homemade noodles | 60.1 d | 59.8 d |
| Lapshevnik necottage cheese | 20.3 d | 15.9 d |
| Macaroni kubva paupfu hwe1 giredhi | 68.4 d | 65.7 d |
| Pasita kubva paupfu V / s | 70.5 d | 67.7 d |
| macaroni | 20 d | 19.3 d |
| Pasita zai | 69.6 d | 67 d |
| Macaroni yakabikwa nezai | 14.8 d | 13.3 d |
| Mash | 46 d | 42.4 d |
| Upfu hweBuckwheat | 70.6 d | 0 d |
| Hupfu | 72.1 d | 70.6 d |
| Oat furawa | 64.9 d | 63.5 d |
| Oat furawa (oatmeal) | 64.9 d | 62.9 d |
| Upfu hwegorosi hwe1 giredhi | 67.8 d | 66.1 d |
| Upfu hwegorosi 2 grade | 64.8 d | 62 d |
| Hupfu | 69.9 d | 67.9 d |
| Hupfu Wallpaper | 61.5 d | 58.5 d |
| Rye rye | 61.8 d | 60.7 d |
| Rye upfu hwakakwana | 58.5 d | 57.2 d |
| Hupfu rye mbeu | 66.3 d | 65.3 d |
| Upfu hwemupunga | 80.2 d | 79.1 d |
| Chickpeas | 46.1 d | 43.2 d |
| Oats (zviyo) | 55.1 d | 53.7 d |
| Pancakes | 31.6 d | 26.2 d |
| Oat bran | 66.2 d | 0 d |
| Gorosi bran | 16.6 d | 11.6 d |
| Dumplings negariki | 58.8 d | 52.5 d |
| Cookies akareba | 69.7 d | 54.3 d |
| Cookies almond | 67.4 d | 7.3 d |
| Shuga makuki | 74.4 d | 50.8 d |
| Butter makuki | 68.5 d | 34.4 d |
| Patties yakakangwa nekakichi | 28.8 d | 24.4 d |
| Gingerbread custard | 75 d | 38.8 d |
| Makarotsi matsva | 75.6 d | 41 d |
| Mupunga pudding | 32 d | 15.8 d |
| Gorosi (zviyo, zvakapfava zvakasiyana) | 59.5 d | 55.5 d |
| Gorosi (zviyo, giredhi rakaomarara) | 57.5 d | 54.5 d |
| Mupunga (zviyo) | 62.3 d | 61.4 d |
| Rye (zviyo) | 55.8 d | 54 d |
| Mashanga anotapira | 69.3 d | 55.4 d |
| Soybean (zviyo) | 17.3 d | 11.6 d |
| Sopu bhari ine howa | 6.4 d | 5.1 d |
| Supu yemapfunde nenyama | 6.4 d | 6.2 d |
| Sadza remupunga | 6.2 d | 5.4 d |
| Sopu bhinzi | 6.9 d | 5.5 d |
| Kharcho soup ine nyama | 5.5 d | 4.2 d |
| Crackers creamy | 66.7 d | 51.1 d |
| Kuomesa kuri nyore | 71.2 d | 70.2 d |
| Bhinzi (zviyo) | 47 d | 43.8 d |
| Bhinzi (nyemba) | 3 d | 1 d |
| Chingwa Borodino | 39.8 d | 34.7 d |
| Chingwa, zviyo | 45.1 d | 43 d |
| Chikafu chechingwa (upfu 1st giredhi) | 48.3 d | 46.2 d |
| Gorosi chingwa (hupfu 1st grade) | 48.3 d | 46.2 d |
| Gorosi chingwa (chakagadzirwa neupfu V / s) | 49.2 d | 48.5 d |
| Chingwa gorosi (hupfu hwakakwana) | 33.4 d | 32.2 d |
| Chingwa Riga | 49.4 d | 0 d |
| Chingwa chiour country | 39.6 d | 37.9 d |
| Chingwa chegorosi rose | 41.3 d | 0 d |
| Chingwa chine bran | 46.3 d | 42.7 d |
| Oat flakes "Hercules" | 61.8 d | 60.1 d |
| Lentili (zviyo) | 46.3 d | 43.4 d |
| Bhari (zviyo) | 56.4 d | 0 d |
Carbohydrate mumiti nembeu:
| Product zita | Zviri mukati memakabhohaidhiretsi mu100g | Kusanganisira starch: |
| Peanuts | 9.9 d | 5.7 d |
| Walnut | 11.1 d | 7.2 d |
| Acorn, yakaomeswa | 53.6 d | 0 d |
| Pine nuts | 13.1 d | 1.4 d |
| Cashews | 22.5 d | 15 d |
| Sesame | 12.2 d | 10.2 d |
| maarumondi | 13 d | 7 d |
| Mbeu yezuva (mbeu yezuva) | 10.5 d | 7.1 d |
| Pistachios | 27.2 d | 0 d |
| Hazelnuts | 9.3 d | 5.9 d |
Carbohydrate zvemukati mumichero, miriwo, michero yakaomeswa:
| Product zita | Zviri mukati memakabhohaidhiretsi mu100g | Kusanganisira starch: |
| Apricot | 9 d | 0.7 d |
| Kuchengetedza | 1.8 d | 0 d |
| Makumi nemashanu | 9.6 d | 2 d |
| Plum | 7.9 d | 0.1 d |
| chihenge | 11.5 d | 0 d |
| Orenji | 8.1 d | 0 d |
| Watermelon | 5.8 d | 0 d |
| Basil (girini) | 2.7 d | 0 d |
| Birplant | 4.5 d | 0.9 d |
| bhanana | 21 d | 2 d |
| Cranberries | 8.2 d | 0.1 d |
| Rutabaga | 7.7 d | 0.7 d |
| Mazambiringa | 15.4 d | 0 d |
| Cherry | 10.6 d | 0.1 d |
| Blueberries | 6.6 d | 0 d |
| Garnet | 14.5 d | 0 d |
| bhuratifuru | 6.5 d | 0 d |
| kotopeya | 10.3 d | 0.5 d |
| Peya yakaomeswa | 62.6 d | 20.3 d |
| Durian | 27.1 d | 0 d |
| nwiwa | 7.4 d | 0.1 d |
| Blackberry | 4.4 d | 0 d |
| Strawberries | 7.5 d | 0.1 d |
| akawoma | 65.8 d | 0 d |
| Ginger (mudzi) | 17.8 d | 0 d |
| Maonde matsva | 12 d | 0.8 d |
| Maonde akaomeswa | 57.9 d | 3 d |
| Zucchini | 4.6 d | 0 d |
| kabichi | 4.7 d | 0.1 d |
| Broccoli | 6.6 d | 0 d |
| Brussels inomera | 3.1 d | 0.4 d |
| Kohlrabi | 7.9 d | 0.5 d |
| Kabichi, tsvuku, | 5.1 d | 0.5 d |
| kabichi | 2 d | 0 d |
| Savoy makabheji | 6 d | 0 d |
| Koliflower | 4.2 d | 0.4 d |
| matapiri | 16.3 d | 15 d |
| kiwi | 8.1 d | 0.3 d |
| Cilantro (girini) | 3.7 d | 0 d |
| Cranberry | 3.7 d | 0 d |
| Cress (magidhi) | 5.5 d | 0 d |
| gooseberry | 9.1 d | 0 d |
| Maapurikoti akaomeswa | 51 d | 3 d |
| ndimu | 3 d | 0 d |
| Dandelion mashizha (magidhi) | 9.2 d | 0 d |
| Green hanyanisi (chinyoreso) | 3.2 d | 0.1 d |
| Leek | 6.3 d | 0.3 d |
| Onion | 8.2 d | 0.1 d |
| Raspberry | 8.3 d | 0 d |
| Mango | 15 d | 0 d |
| Mandarin | 7.5 d | 0 d |
| Karoti | 6.9 d | 0.2 d |
| cloudberry | 7.4 d | 0 d |
| Seaweed | 3 d | 0 d |
| Nectarine | 10.5 d | 0 d |
| Gungwa buckthorn | 5.7 d | 0 d |
| Cucumber | 2.5 d | 0.1 d |
| papaya | 10.8 d | 0 d |
| Kure | 5.5 d | 0 d |
| Parsnip (mudzi) | 9.2 d | 4 d |
| Sweet pepper (ChiBulgaria) | 4.9 d | 0.1 d |
| pichisi | 9.5 d | 1.2 d |
| Peach yakaomeswa | 57.7 d | 5.5 d |
| Parsley (girini) | 7.6 d | 1.2 d |
| Parsley (mudzi) | 10.1 d | 4 d |
| Grapefruit | 9.6 d | 0 d |
| Tomato (tomato) | 3.8 d | 0.3 d |
| Rhubarb (magirini) | 2.5 d | 0.2 d |
| Radishes | 3.4 d | 0.3 d |
| Dema radish | 6.7 d | 0.3 d |
| Turnips | 6.2 d | 0.3 d |
| Rowan mutsvuku | 8.9 d | 0.4 d |
| aronia | 10.9 d | 0.1 d |
| Lettuce (magidhi) | 2 d | 0.4 d |
| Beet | 8.8 d | 0.1 d |
| Celery (girini) | 2.1 d | 0.1 d |
| Celery (mudzi) | 6.5 d | 1 d |
| dhureni | 9.6 d | 0.1 d |
| White currants | 8 d | 0 d |
| Tsvuku currants | 7.7 d | 0 d |
| Dema currants | 7.3 d | 0 d |
| Asparagus (girini) | 3.1 d | 0.9 d |
| Jerusarema artichoke | 12.8 d | 9.6 d |
| Pumpkin | 4.4 d | 0.2 d |
| Dill (magidhi) | 6.3 d | 0.1 d |
| Apricots | 53 d | 3.2 d |
| feijoa | 15.2 d | 0 d |
| misi | 69.2 d | 0 d |
| Horseradish (mudzi) | 10.5 d | 3.9 d |
| Persimmon | 15.3 d | 0 d |
| Cherry | 10.6 d | 0.1 d |
| Blueberries | 7.6 d | 0 d |
| plums | 57.5 d | 0.6 d |
| Garlic | 29.9 d | 26 d |
| briar | 22.4 d | 3 d |
| Sipinachi (magidhi) | 2 d | 0.1 d |
| Sorrel (magidhi) | 2.9 d | 0.1 d |
| Apples | 9.8 d | 0.8 d |
| Maapuro akaomeswa | 59 d | 3.4 d |
Izvo zvirimo zvemakabhohaidhiretsi mune confectionery:
| Product zita | Zviri mukati memakabhohaidhiretsi mu100g | Kusanganisira starch: |
| Books | 55.5 d | 39.6 d |
| waffles | 62.5 d | 24.5 d |
| marshmallows | 79.8 d | 5 d |
| Cocoa upfu | 10.2 d | 8.2 d |
| Candy candy (caramel) | 95.8 d | 12.5 d |
| kendi | 59.2 d | 2.5 d |
| Kutsenga marmalade | 79.4 d | 4.9 d |
| Nyuchi | 80.3 d | 5.5 d |
| kendi | 80 d | 3.6 d |
| Shuga makuki | 74.4 d | 50.8 d |
| Butter makuki | 68.5 d | 34.4 d |
| Sponge keke ine protein cream | 63.1 d | 7.1 d |
| Pastry custard kirimu (chubhu) | 48.8 d | 7.7 d |
| Pfupi keke nekirimu | 52.1 d | 25.3 d |
| shuga | 99.8 d | 0 d |
| Sunflower halva | 54 d | 12.5 d |
| chokoreti | 48.2 d | 5.6 d |
| Mukaka wekokoreti | 50.4 d | 2.9 d |