Vitamini B5 muzvikafu (tafura)

Aya matafura anogamuchirwa neavhareji zuva nezuva inoda vhitamini B5 ndeye 5 mg. Column "Percent yezuva nezuva chinodikanwa" inoratidza kuti chii muzana yemazana zana magiramu echigadzirwa chinogutsa chinodikanwa chezuva nezuva chevhitamini B100 (Pantothenic acid).

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FOODS KUMUSHA muVITAMIN B5:

Product zita	Vhitamini B5 100g	Iyo muzana yezvinodiwa zvezuva nezuva
Ezai yolk	4 mg	80%
Upfu hwezai	4 mg	80%
Mukaka wakasvetuka	3.32 mg	66%
Mukaka upfu 25%	2.7 mg	54%
Peas (yakachengetwa)	2.3 mg	46%
Gorosi bran	2.18 mg	44%
Peanuts	1.77 mg	35%
Soybean (zviyo)	1.75 mg	35%
Salmon Atlantic (salmoni)	1.6 mg	32%
Oat bran	1.5 mg	30%
Kuchengetedza	1.4 mg	28%
Izai huku	1.3 mg	26%
Gorosi (zviyo, giredhi rakaomarara)	1.2 mg	24%
Bhinzi (zviyo)	1.2 mg	24%
Lentili (zviyo)	1.2 mg	24%
Cheese "Roquefort" 50%	1.16 mg	23%
Hazelnuts	1.15 mg	23%
Mbeu yezuva (mbeu yezuva)	1.13 mg	23%
Gorosi (zviyo, zvakapfava zvakasiyana)	1.1 mg	22%
Cheese "Camembert"	1.1 mg	22%
Zvirongo	1 mg	20%
Gorosi groats	1 mg	20%
Oats (zviyo)	1 mg	20%
Rye (zviyo)	1 mg	20%
Acorn, yakaomeswa	0.94 mg	19%
Koliflower	0.9 mg	18%
Magirazi emeso	0.9 mg	18%
Hupfu Wallpaper	0.9 mg	18%
Herring mafuta	0.85 mg	17%
Mackerel	0.85 mg	17%
Walnut	0.82 mg	16%
Green peas (nyowani)	0.8 mg	16%
Mukaka wakanyoroveswa neshuga 8,5%	0.8 mg	16%
Upfu hwegorosi 2 grade	0.8 mg	16%
Nyama (nyama yehuku)	0.79 mg	16%
Chibage chinotapira	0.76 mg	15%
Nyama (huku)	0.76 mg	15%
Salmon	0.75 mg	15%
Bhari (zviyo)	0.7 mg	14%
Nyama (Turkey)	0.65 mg	13%
Mupunga (zviyo)	0.6 mg	12%
Herring kuonda	0.6 mg	12%
Cheese "Russian"	0.6 mg	12%
Garlic	0.6 mg	12%
Cilantro (girini)	0.57 mg	11%
Nyama (gwayana)	0.55 mg	11%
Pistachios	0.52 mg	10%
Broccoli	0.51 mg	10%
Pearl bhari	0.5 mg	10%
Upfu hwegorosi hwe1 giredhi	0.5 mg	10%
Nyama (nyama yemombe)	0.5 mg	10%

Ona yakazara chigadzirwa chinyorwa

Vitamin B5 mune zvigadzirwa zvemukaka uye mazai ezvigadzirwa:

Product zita	Vhitamini B5 100g	Iyo muzana yezvinodiwa zvezuva nezuva
Acidophilus mukaka 1%	0.35 mg	7%
Acidophilus 3,2%	0.35 mg	7%
Acidophilus kusvika 3.2% inotapira	0.35 mg	7%
Acidophilus yakaderera mafuta	0.35 mg	7%
Zai mapuroteni	0.24 mg	5%
Ezai yolk	4 mg	80%
Yogati 1.5%	0.31 mg	6%
Yogati 3,2%	0.31 mg	6%
1% yogati	0.32 mg	6%
Kefir 2.5%	0.32 mg	6%
Kefir 3.2%	0.32 mg	6%
Yakadzika-mafuta kefir	0.32 mg	6%
Koumiss (kubva pamukaka waMare)	0.2 mg	4%
Iyo uremu hwe curd i16.5% mafuta	0.4 mg	8%
Mukaka 1,5%	0.38 mg	8%
Mukaka 2,5%	0.38 mg	8%
Mukaka 3.2%	0.38 mg	8%
Mukaka 3,5%	0.38 mg	8%
Mukaka wembudzi	0.31 mg	6%
Mukaka wakanyoroveswa neshuga 8,5%	0.8 mg	16%
Mukaka upfu 25%	2.7 mg	54%
Mukaka wakasvetuka	3.32 mg	66%
Ice cream sundae	0.35 mg	7%
Yogati 2.5% ye	0.38 mg	8%
Kirimu 10%	0.34 mg	7%
Kirimu 20%	0.3 mg	6%
Kirimu 25%	0.34 mg	7%
Kirimu 8%	0.34 mg	7%
Cream upfu 42%	0.4 mg	8%
Kirimu yakasviba 10%	0.3 mg	6%
Kirimu yakasviba 15%	0.3 mg	6%
Kirimu yakasviba 20%	0.3 mg	6%
Kirimu yakasviba 25%	0.3 mg	6%
Kirimu yakasviba 30%	0.3 mg	6%
Cheese "Gollandskiy" 45%	0.3 mg	6%
Cheese "Camembert"	1.1 mg	22%
Parmesan cheese	0.45 mg	9%
Cheese "Roquefort" 50%	1.16 mg	23%
Cheddar cheese 50%	0.33 mg	7%
Cheese Swiss 50%	0.3 mg	6%
Gouda Cheese	0.34 mg	7%
Cheese "Russian"	0.6 mg	12%
Cheese 18% (yakashinga)	0.28 mg	6%
Cheese 2%	0.21 mg	4%
mafuta 5%	0.21 mg	4%
Cottage cheese 9% (yakashinga)	0.28 mg	6%
ChiKedhi	0.21 mg	4%
Upfu hwezai	4 mg	80%
Izai huku	1.3 mg	26%
Zizi zai	0.12 mg	2%

Vitamin B5 hove uye hove dzegungwa:

Product zita	Vhitamini B5 100g	Iyo muzana yezvinodiwa zvezuva nezuva
Salmon	0.75 mg	15%
Zvirongo	1 mg	20%
Salmon Atlantic (salmoni)	1.6 mg	32%
Boka	0.36 mg	7%
Perch rwizi	0.36 mg	7%
Herring mafuta	0.85 mg	17%
Herring kuonda	0.6 mg	12%
Mackerel	0.85 mg	17%

Vitamin B5 muzviyo, zviyo zvigadzirwa uye pulses:

Product zita	Vhitamini B5 100g	Iyo muzana yezvinodiwa zvezuva nezuva
Peas (yakachengetwa)	2.3 mg	46%
Green peas (nyowani)	0.8 mg	16%
Chibage chinopwanyika	0.35 mg	7%
Magirazi emeso	0.9 mg	18%
Pearl bhari	0.5 mg	10%
Gorosi groats	1 mg	20%
Rice	0.4 mg	8%
Chibage chinotapira	0.76 mg	15%
Macaroni kubva paupfu hwe1 giredhi	0.3 mg	6%
Pasita kubva paupfu V / s	0.3 mg	6%
Upfu hweBuckwheat	0.44 mg	9%
Upfu hwegorosi hwe1 giredhi	0.5 mg	10%
Upfu hwegorosi 2 grade	0.8 mg	16%
Hupfu	0.3 mg	6%
Hupfu Wallpaper	0.9 mg	18%
Oats (zviyo)	1 mg	20%
Oat bran	1.5 mg	30%
Gorosi bran	2.18 mg	44%
Gorosi (zviyo, zvakapfava zvakasiyana)	1.1 mg	22%
Gorosi (zviyo, giredhi rakaomarara)	1.2 mg	24%
Mupunga (zviyo)	0.6 mg	12%
Rye (zviyo)	1 mg	20%
Soybean (zviyo)	1.75 mg	35%
Bhinzi (zviyo)	1.2 mg	24%
Bhinzi (nyemba)	0.2 mg	4%
Lentili (zviyo)	1.2 mg	24%
Bhari (zviyo)	0.7 mg	14%

Vitamini B5 mumateu nembeu:

Product zita	Vhitamini B5 100g	Iyo muzana yezvinodiwa zvezuva nezuva
Peanuts	1.77 mg	35%
Walnut	0.82 mg	16%
Acorn, yakaomeswa	0.94 mg	19%
Pine nuts	0.31 mg	6%
maarumondi	0.4 mg	8%
Mbeu yezuva (mbeu yezuva)	1.13 mg	23%
Pistachios	0.52 mg	10%
Hazelnuts	1.15 mg	23%

Vitamini B5 mumichero, miriwo, michero yakaomeswa:

Product zita	Vhitamini B5 100g	Iyo muzana yezvinodiwa zvezuva nezuva
Apricot	0.3 mg	6%
Kuchengetedza	1.4 mg	28%
Basil (girini)	0.21 mg	4%
Rutabaga	0.11 mg	2%
Ginger (mudzi)	0.2 mg	4%
Zucchini	0.1 mg	2%
Broccoli	0.51 mg	10%
Brussels inomera	0.4 mg	8%
Kabichi, tsvuku,	0.32 mg	6%
kabichi	0.1 mg	2%
Koliflower	0.9 mg	18%
matapiri	0.3 mg	6%
Cilantro (girini)	0.57 mg	11%
Cress (magidhi)	0.24 mg	5%
Dandelion mashizha (magidhi)	0.08 mg	2%
Green hanyanisi (chinyoreso)	0.14 mg	3%
Onion	0.1 mg	2%
Karoti	0.26 mg	5%
Cucumber	0.27 mg	5%
Sweet pepper (ChiBulgaria)	0.2 mg	4%
Parsley (girini)	0.05 mg	1%
Tomato (tomato)	0.25 mg	5%
Rhubarb (magirini)	0.08 mg	2%
Radishes	0.18 mg	4%
Lettuce (magidhi)	0.1 mg	2%
Beet	0.12 mg	2%
Celery (mudzi)	0.35 mg	7%
Pumpkin	0.4 mg	8%
Dill (magidhi)	0.25 mg	5%
plums	0.42 mg	8%
Garlic	0.6 mg	12%
Sipinachi (magidhi)	0.3 mg	6%