Matambudziko emwoyo (chirwere chemoyo): nzira dzekuwedzera
Matanho anotevera akaitirwa vanhu vari kutsvaga chengetedza against the chirwere chemoyo uye avo vanotova nedambudziko remwoyo uye vari kuedza kudaro kudzivirira kudzokorora. Muchiitiko chekupedzisira, zviri nani kubvunza chiremba wako usati watora chikafu chekudya. Nzira inopa migumisiro yakanakisisa ndeyekugadzirisa mararamiro, sezvinotsanangurwa muzvikamu zveDziviriro uye Kurapa Kurapa. Kuti uzive nezve nzira dzekuwedzera dzekurwisa hyperlipidemia, chirwere cheshuga, hypertension uye kuputa, tarisa mapepa edu echokwadi pane izvi zvidzidzo. |
dziviriro | ||
Mafuta ehove. | ||
Yoga. | ||
Ail, coenzyme Q10, pini maritime, polycosanol, vhitamini D, multivitamines. | ||
Massage therapy, reflexology, maitiro ekuzorora. | ||
Mafuta ehove. Mafuta ehove ane simba rinobatsira pahutano hwemwoyo, nekuda kwe omega-3 fatty acids yaainayo: eicosapentaenoic acid (EPA) uye docosahexaenoic acid (DHA). Ivo vanoderedza njodzi yemyocardial infarction pamwe nekudzokazve, zvinoenderana nehombe epidemiological zvidzidzo.24, 25.
Dosage
- Zvevanhu muhutano hwakanaka : shandisa zvishoma 500 mg yeEPA / DHA pazuva, zvichida nekutora kuwedzera kwemafuta ehove, kana nekudya 2 kusvika ku3 kudya kwehove dzine mafuta pavhiki kana nekubatanidza kudya kwe2.
- Zvevanhu ane coronary artery disease : shandisa 800 mg kusvika 1 mg yeAEP / DHA pazuva, ingave nekutora hove yemafuta ekuwedzera, kana nekudya hove dzine mafuta zuva rega rega kana nekubatanidza iyo 000 kutora.
- Tarisa kune yedu Hove Oils chokwadi bepa kune zvekudya masosi eEPA neDHA.
Yoga. Kusanganiswa kwezvidzidzo kunoratidza kuti kuita kwega yoga kunobatsira kudzivirira zvirwere zvemoyo pamwe nekudzoka kwavo.49. Iwo akasiyana mayoga maekisesaizi uye zvimiro zvine akawanda mhedzisiro: iwo anoderedza kuwanda kwehuremu kwakabatana nezera, kudzikisa yakazara cholesterol mazinga uye kunatsiridza kudzora kweropa. Zviri nani kuve nechokwadi chekuti murairidzi weyoga ane kudzidziswa kwakakodzera. Zvakare, muzivise nezvehutano hwake kuitira kuti achinje maitiro, kana zvichidikanwa.
Chechipiri (allium sativum) Inowanzokurudzirwa kuti vanhu vane chiitiko chekare chemwoyo, kana avo vari pangozi yakakura, tora garlic zuva nezuva. IAmerican Heart Association inosanganisirawo garlic mune zvinyorwa zvayo zvekudya zvine cardioprotective effect.26. Pakati pezvimwe zvinhu, garlic yaizodzikisa zvishoma cholesterol yeropa uye triglyceride mazinga.
Coenzyme Q10. Migumisiro kubva kumakiriniki ekuedzwa uye zvidzidzo zvekesi zvinoratidza kuti coenzyme Q10 inogona kubatsira kudzivirira kudzoka uye kuumbwa kweatherosclerosis muvanhu vane myocardial infarction.28-30 .
Maritime pine (pinus pinaster) Kutora dosi rimwe chete remaritime pine bark extract (Pycnogenol®) kunoderedza kuunganidzwa kweplatelet muvanoputa, mhedzisiro inofananidzwa neye aspirin.21, 22. Pa 450 mg pazuva kwemavhiki e4, ichi chinyorwa chakabatsirawo kuderedza platelet aggregation muvanhu vane chirwere chemwoyo.23.
Policosanol. Policosanol musanganiswa wakatorwa kubva munzimbe. Zvinoenderana neanoverengeka miedzo yekiriniki, policosanol inogona kubatsira mukubatsira kudzivirira chirwere chemoyo. Zvingabatsirawo kuwedzera kupokana nekuedza kwevadzidzi vanobatwa nazvo.18. Zvisinei, zvidzidzo zvose zvakaitwa neboka rimwechete revatsvakurudzi muCuba.
vhitamini D. Zvidzidzo zvinoratidza kuti vhitamini D inobatsira kudzivirira kubva kuhutano hwemoyo46, 47. Kutanga, inodzivisa kuwandisa kwakanyanyisa kwemhasuru dzakatsetseka mumidziyo yeropa uye inopesana necalcification yavo. Zvadaro, inoderedza kugadzirwa kwezvinhu zvinopisa muviri apo ichiwedzera iyo ye-anti-inflammatory substances. Inobatsirawo, zvisina kunanga, kugadzirisa BP.
Multivitamini. Maererano ne epidemiological zvidzidzo19, 20 uye SU.VI.MAX kliniki yekuedza1, kutora multivitamins hakuratidzi kuva nemigumisiro pachiitiko chechirwere chemwoyo.
Massage Therapy. Kumasaji kunobatsira zvikuru mukusunungura kushushikana kwetsinga uye kubvisa marwadzo etsandanyama ayo anowanzo perekedza chirwere chemwoyo nesitiroko.40. Tarisa bepa redu reMassotherapy kuti udzidze nezvemhando dzakasiyana dzemasaji.
reflexology. Reflexology yakavakirwa pakukurudzira reflex zones uye mapoinzi ari patsoka, maoko uye nzeve, izvo zvinoenderana nenhengo dzemuviri. Iyo inyanzvi ine mhedzisiro inokurudzira (nesimba) uye inozorodza. Maererano nedzimwe nyanzvi, reflexology ine nzvimbo yayo mukurapa kwehutano hwemwoyo, sezvo inokwanisa mune vamwe vanhu kuderedza marwadzo emuviri anowanzovaperekedza.40.
Relaxation techniques. Vanobatsira kubvisa kushushikana uye kusawirirana kwakashata izvo zvisingatadzi kupora chete, asiwo zvinobatsira kumatambudziko emwoyo.40. Matanho akati wandei akaratidzwa: autogenic kudzidziswa, iyo Jacobson nzira, mhinduro yekuzorora, kufungisisa, yoga, nezvimwe.
IAmerican Heart Association inokurudzira kuisa parutivi maminitsi gumi nemashanu kusvika makumi maviri pazuva kuti uzorore. Iwe unogona kugara zvakanaka, kufema zvakanyanya uye kufungidzira zviitiko zvine rugare.
PasseportSanté.net podcast inopa kufungisisa, kuzorora, kuzorora uye inotungamirwa maonesheni aunogona kudhawunirodha mahara nekudzvanya paFungisisa uye zvimwe zvakawanda. |