Muzvitoro zvekudya zvehutano, unogona kutenga quinoa muzviyo uye hupfu hwequinoa. Sezvo hupfu hwequinoa huine hushoma hwe gluten, hunofanira kusanganiswa neupfu hwegorosi paunenge uchigadzira mukanyiwa. Mbeu dzequinoa dzakaputirwa nejira rinonzi saponin. Inovava mukuravira, saponin inodzivirira zviyo zvinokura kubva kushiri uye zvipembenene. Kazhinji, vagadziri vachabvisa ganda iri, asi zvichiri nani kushambidza quinoa zvakakwana pasi pemvura inoyerera kuti ive nechokwadi kuti inonaka inotapira, kwete inovava kana sipo. Quinoa ine chimwe chinhu: panguva yekubika, diki diki opaque spirals inoumba yakatenderedza tsanga, kana iwe ukavaona, usanetseka - izvi ndizvo zvazvinofanira kuva. Quinoa Basic Recipe Ingredients: 1 kapu yequinoa 2 makapu mvura 1 tablespoon butter, sunflower kana ghee munyu uye pasi pepper kuti toravira Recipe: 1) Sukurudza quinoa zvakakwana pasi pemvura inoyerera. Fashaidza mvura mupoto diki, wedzera ¼ teaspoon munyu uye quinoa. 2) Deredza kupisa, vhara hari nechifukidzo uye simmer kusvikira mvura yavira (12-15 maminitsi). Bvisa chitofu uye uende kwemaminitsi mashanu. 5) Sakanidza quinoa nemafuta, pepper uye ushumire. Shumira quinoa sendiro yepadivi. Quinoa, semupunga, inofamba zvakanaka nemiriwo yemiriwo. Quinoa kuzadza kunoshamisa kwebhero mhiripiri nemiriwo yemashizha. Hupfu hwequinoa hunogona kushandiswa kugadzira chingwa, muffin, uye makeke. Curry Quinoa nePeas uye Cashews Zvisungo (zvezvikamu zvina): 1 kapu yequinoa yakanyatsoshambidzwa 2 zucchini, diced 1 cup carrot juice 1 cup green peas ¼ cup yakatsetseka yakachekwa shallots 1 hanyanisi: ¼ chikamu chakagurwa zvakakanyiwa, ¾ chikamu chakakanyiwa ½ kapu yakagochwa necashews yakakanyiwa 2 maspunipupu ecilantro akachekwa. ruomba 2 mashupuni curry upfu Munyu uye pasi pepper Recipe: 1) Pisa mafuta mashoma mupoto diki uye zvishoma fry onion pamoto wepakati (anenge maminitsi matatu). 3) Wedzera quinoa, ½ teaspoon curry, ¼ teaspoon munyu uye kubika kwemaminetsi maviri. Zvadaro dururira 2 makapu mvura inopisa uye kuderedza kupisa. Ivhara poto nechivharo uye ubike kwemaminitsi gumi nemashanu. 2) Zvichakadaro, pisa huwandu hwasara hwemafuta mune yakafara frying pani. Wedzera hanyanisi, zucchini uye yasara 2½ maspuni curry. Bika pamoto wepakati, uchikurudzira dzimwe nguva, anenge maminitsi mashanu. 15) Wobva wawedzera ½ mukombe mvura, karoti muto uye ½ teaspoon munyu, vhara pani nechivharo uye simmer kwemaminitsi mashanu. Wedzera peas uye shallots uye gadzira mamwe maminitsi maviri. 3) Sanganisa miriwo nequinoa uye nzungu uye mushumire. Karoti juice inopa chikafu ichi ruvara rwakanaka uye kunakidza kunakidza. Kunobva: deborahmadison.com Dudziro: Lakshmi
2022-11-11