Mukati
Iyo amino acid inogadzirwa nemuviri wemunhu uye dzimwe mhuka dzinoyamwisa kubva kune yakakosha amino acids lysine uye methionine. Yakachena carnitine inowanikwa munyama yakawanda uye zvigadzirwa zvemukaka, uye inowanikwawo nenzira yemishonga uye zvokudya zvinowedzera kune zvokudya.
Carnitine yakakamurwa kuva mapoka maviri: L-carnitine (levocarnitine) uye D-carnitine, iyo ine mhedzisiro dzakasiyana panyama. Zvinotendwa kuti zvinobatsira seL-carnitine mumuviri, anopikisa, carnitine D, inogadzirwa zvine hungwaru, zvinokuvadza uye zvine chepfu.
Carnitine zvakapfuma zvekudya:
Yakaratidza huwandu hwakawanda mu100 g yechigadzirwa
Kazhinji hunhu hwecarnitine
Carnitine chinhu chakaita sevhitamini, mune hunhu hwayo padhuze neB mavitamini. Carnitine yakawanikwa muna 1905, uye masayendisiti akangoziva nezvezvakanaka zvinobatsira pamuviri muna 1962. Zvinoitika kuti L-carnitine inokanganisa mashandiro emagetsi mumuviri, kutakura mafuta acids pamusoro pechidziro kupinda muchitokisi mitochondria. Levocarnitine yakawanikwa muhuwandu hwakawanda muchiropa uye mhasuru dzezvipuka.
Zuva nezuva kudiwa kwecarnitine
Iko hakuna chaiko data pane ichi zvibodzwa parizvino. Kunyangwe mune zvinyorwa zvekurapa, anotevera manhamba anoonekwa kazhinji: anenge 300 mg yevakuru, kubva pa100 kusvika ku300 - yevana. Mukurwisa huremu hwakawandisa uye mitambo yehunyanzvi, izvi zviratidzo zvinogona kuwedzerwa kagumi (kusvika 10)! Nezvirwere zvehurongwa hwemwoyo, hutachiona hwechiropa neitsvo, mwero unowedzera neka3000-2 nguva.
Iko kudiwa kweL-carnitine kunowedzera ne:
- kupera simba, mhasuru kushaya simba;
- kukuvara kwehuropi (cerebrovascular tsaona, sitiroko, encephalopathy);
- zvirwere zvemwoyo nemidziyo yeropa;
- nemitambo inoshingaira;
- panguva inorema yemuviri nepfungwa chiitiko.
Iko kudiwa kwecarnitine kunoderera ne:
- sema maitiro kune icho chinhu;
- cirrhosis;
- chirwere cheshuga;
- neBP.
Kugaya kwecarnitine:
Carnitine iri nyore uye nekukurumidza inopinzwa nemuviri pamwe nechikafu. Kana zvakagadzirwa kubva kune mamwe akakosha amino acids - methionine uye lysine. Muchiitiko ichi, zvese zvakawandisa zvinokurumidza kubviswa kubva mumuviri.
Inobatsira zvivakwa zveL-carnitine nemhedzisiro yayo pamuviri
Levocarnitine inowedzera kutsungirira kwemuviri, inoderedza kuneta, inotsigira moyo, uye inopfupisa nguva yekudzoreredza mushure mekurovedza muviri.
Inobatsira kuputsa yakawandisa mafuta, inosimbisa mhasuru corset uye inovaka mhasuru.
Uye zvakare, L-Carnitine inovandudza mashandiro ehuropi nekusimudzira kuita kwekuziva, inoderedza kuneta panguva yekuita kwenguva refu kwehuropi, uye inoderedza njodzi yekuvandudza chirwere cheAlzheimer.
Inomhanyisa kukura kwevana, inoita kuti mafuta agadzirise metabolism, inowedzera chishuwo, inomutsa protein metabolism mumuviri.
Kubatana nezvimwe zvinhu:
Iko synthesis ye levocarnitine inosanganisira iron, ascorbic acid, B mavitamini uye akakosha amino acids: lysine uye methionine. Carnitine yakanyunguduka kwazvo mumvura.
Zviratidzo zvekushayikwa kweL-carnitine mumuviri:
- kushaya simba kwemhasuru, kudedera kwemhasuru;
- vegetative-vascular dystonia;
- kudzikama muvana;
- kuderera kweropa;
- kuwandisa uremu kana, nekusiyana, kupera simba.
Zviratidzo zvekuwedzeredza carnitine mumuviri
Nekuda kwekuti levocarnitine haina kuchengetwa mumuviri, zvakawandisa zvinokurumidza kubviswa kubva mumuviri kuburikidza neitsvo, hapana matambudziko nekuwedzeredza kwechinhu chiri mumuviri.
Zvinhu zvinokanganisa zvirimo zvelevocarnitine mumuviri
Nekushaikwa kwezvinhu mumuviri zvine chekuita neelevocarnitine, kuvepo kwelevocarnitine kunodererawo. Uye zvakare, kusadya nyama kunoderedza huwandu hweichi chinhu mumuviri. Asi iyo chaiyo yekuchengetera uye kugadzirira kwechikafu kunobatsira mukuchengetedza kwakanyanya kuwanda kwelevocarnitine mune chikafu.
Carnitine yehutano, hutete, simba
Pamwe chete nechikafu, paavhareji, isu tinodya nezve 200 - 300 mg yecarnitine nechikafu. Kana paine kushomeka kwechinhu mumuviri, chiremba anogona kupa mishonga yakakosha ine L-carnitine.
Nyanzvi mune zvemitambo dzinowanzo wedzera necarnitine sechikafu chekuwedzera chinobatsira kuvaka mhasuru uye kudzikisa mafuta ane nyama.
Izvo zvakacherechedzwa kuti carnitine inowedzera hunhu hunobatsira pamuviri wemafuta anopisa ane caffeine, green tii, taurine uye nezvimwe zvinhu zvechisikigo zvinomutsiridza maitiro emagetsi mumuviri.
L-carnitine, kunyangwe ichivimbisa zvivakwa maererano nehuremu, inounza chinoonekwa kubva mukushandisa chete mune chiitiko chekuita basa rekuita. Naizvozvo, inosanganisirwa murondedzero huru yezvikafu zvekuwedzera kune vatambi. Fans ye "mwenje" yekuderedza uremu kazhinji hainzwe mhedzisiro yekushandiswa kwecarnitine.
Asi, zvisinei, chinhu chacho hapana mubvunzo chinoshanda. Inofanira kushandiswa nenzira yezvinokosha zvekuwedzera kumhuri dzinodya nyama, vanhu vakura, hongu, kana pasina zvinopesana kubva kuna chiremba.
Dzidzo dzakaitwa nenyanzvi dzekunze dzinoratidza mhedzisiro yecitititine pamuviri wevakweguru. Panguva imwecheteyo, paive nekuvandudzwa mune yekuziva chiitiko uye simba reboka rekuyedza.
Mhedzisiro yakawanikwa muboka revachiri kuyaruka vanotambura nevascular dystonia inokurudzira. Mushure mekushandisa kwecarnitine gadziriro pamwe chete necoenzyme Q10, shanduko dzakanaka mumaitiro evana dzakaonekwa. Kupera kuneta, kwakagadziriswa electrocardiogram indices.