Mukati
Glutamic acid imwe yemakumi maviri akakosha amino acids kumuviri. Inotora chikamu mu nitrogen metabolism, inosunga ammonia uye zvimwe zvinhu zvine chepfu kumuviri. Inowanikwa mune zvakasiyana-siyana zvekudya, inosanganiswa mukugadzirwa kwemishonga. Analogue yaro, yakagadzirwa kubva kuchirimwa zvigadzirwa, inosanganisirwa mune zvimwe zvakapedzwa zvigadzirwa sezvinonhuhwirira zvinowedzera uye zvinonhuwira.
Kana zvasvika kune glutamic acid uye zvinhu zvinogadzirwa kubva pairi: monosodium glutamate, potasium, calcium, ammonium uye magnesium glutamate, vanhu vazhinji vanovhiringidzika. Sekureva kwemimwe mishumo, glutamate haina kukuvadza. Vamwe vanoiisa sechinhu chinogona kukuvadza muviri wedu uye kutinyima kwedu kwekunzwa kuravira kwepanyama. Chii ichi chinhu, muchokwadi? Ngatizvionei.
Glutamic acid chikafu chakapfuma:
Kazhinji hunhu hwegutamic acid
Glutamic acid yakawanikwa muJapan kumashure muna 1908 neyemakemikari wechiJapan Kikunae Ikeda. Akawana chinhu chakazova chechishanu mumutsara unokatyamadza mushure mekuvava uye kutapira, kuvava uye munyu. Glutamic acid ine yakakosha kuravira, iyo yaakawana zita rekuti "umami", ndiko kuti, "inonakidza kuravira."
Kwayakabva iyo umami yaive kombu yegungwa (mhando yekelp).
Iyo kemikari fomura yechinhu ichi ndiC5H9USA4… Iine kugona kwakasiyana kunatsiridza kana kutevedzera kuravira kwechikafu cheprotein. Izvi zvinowanikwa nekuda kweL-glutamate receptors iri parurimi.
Gore mushure mekuwanikwa kwake, Ikeda yakatanga kutengeserana kugadzirwa kweasidhi. Pakutanga, "umami" yakapararira kuenda kuJapan, China nedzimwe nyika dzeSoutheast Asia.
Nekudaro, panguva yeHondo Yenyika Yechipiri, kuravira uku kwakakwidziridza kupihwa kwemauto eUS. Nekuda kwake, masosija evarwi akave anonaka uye ane hutano, zvirinani kupa muviri zvinhu zvinodiwa.
Zuva nezuva zvinodikanwa zve glutamic acid
Huwandu hwekubvumidzwa kushandiswa kwe glutamic acid kunoenderana kwete zvakanyanya pamunhu iye sekune dunhu raanogara. Semuenzaniso, kuTaiwan, iyo tsika inoshandiswa ne "umami" ndeye 3 magiramu pazuva. MuKorea - 2,3 g., Japan - 2,6 g., Italy - 0,4 g., MuUSA - 0,35 g.
Munyika medu, sekuongorora kwakaitwa nekomiti ine chepfu yehunyanzvi hweFAO / WHO - "iyo inobvumidzwa zuva nezuva ajinomoto (rimwe zita rakataurwa na umami) haina kusimbiswa."
Iko kudiwa kwe glutamic acid kunowedzera:
- kana akachena bvudzi (anosvika makore makumi matatu);
- nemamiriro ekuora mwoyo;
- mune akati wandei pathologies etsinga system;
- nezvimwe zvirwere zvemurume;
- nepfari.
Iko kudiwa kwe glutamic acid kunoderera:
- panguva yekuyamwisa;
- nekunyanyisa kufara;
- kana kusagadzikana kune glutamic acid nemuviri.
Kugaya kwegutamic acid
Acid inoshanda yakasarudzika neurotransmitter inobatwa nemuviri wedu pasina kana trace. Panguva imwecheteyo, yakawanda yacho inoenda kunovimbisa hutano hwetsinga (kunyanya, uropi uye musana). Uye zvakare, iyo inobudirira kunwa kweasidhi inosanganiswa nekuvapo mumutumbi weiyo yakakwana huwandu hwehydrochloric acid, inova chikamu chemudumbu wegastric.
Inobatsira zvivakwa zvegutamic acid uye zvazvinoita pamuviri
Glutamic acid inokwanisa kwete chete kudzora hwepamusoro hunyanzvi hwemuviri wedu, asi zvakare inoita basa remutongi we redox reaction inoitika mumuviri.
Uye zvakare, nekuda kwehunhu hwayo hwekudya, inokwanisa kumisikidza zviitiko zvegadziriro yese yekugaya, kusanganisira chiropa, dumbu, rwatata, pamwe neura uye dumbu ura.
Kubatana nezvimwe zvinhu:
Glutamic acid yakanyunguduka kwazvo mumvura, ichinyatso kusangana nemafuta uye nemidziyo yavo. Uye zvakare, inopindirana zvakanaka nemapuroteni anowana yavo yechokwadi kuravira uye hupfumi.
Zviratidzo zvekushaikwa kweacid mumuviri
- kutyorwa kwematumbo;
- vhudzi rachena (kusvika pamakore makumi matatu);
- matambudziko nechepakati tsinga;
- matambudziko nehutongi hwehutongi hwehutongi;
- kutadza kuyeuka;
- kusasimba kwekudzivirira muviri;
- kushushikana kwepfungwa.
Zviratidzo zvekuwedzeredza glutamic acid
- kuomesa kweropa;
- headache;
- glaucoma;
- nausea;
- chiropa kusagadzikana;
- Chirwere cheAlzheimer.
Glutamic acid: kumwe kushandiswa
Glutamic acid inogona kuwanikwa kwete chete mumhando dzese dzechikafu, inowanikwa mumarudzi ese ezvekuzora: shampoo, makirimu, mafuta ekuzora, uye maisipo. Mukurapa, glutamic acid inowanikwa muhutachiona hwehutachiona hwehupenyu, pamwe nemimwe mishonga.
Zvinotendwa kuti kuongororwa kwakaipa pamusoro pekugadzirwa kwe glutamic acid kwakaitika munyika medu nekuda kwekumwe kuongorora kwesainzi. Iyi amino acid yakawedzerwa kuchikafu chemakonzo erabhoritari muhuwandu hwe20% yehuwandu hwezuva nezuva chikafu. Uye izvi, iwe unoona, ihwo huwandu hwakakura kwazvo hweacid, iyo, chokwadi, inogona kukonzera matambudziko akakomba kwete chete nemudumbu, asi nemuviri wese!
Glutamic acid yerunako uye hutano
Iko kugona kwekuchengetedza rako rebvudzi bvudzi kwenguva yakareba ndicho chikonzero icho chinokwezva kutarisisa kwevakawanda vanonatsa kune kumwe kushandiswa kweamino acids nechinangwa chekudzivirira, pamwe nekubvisa dambudziko riripo.
Uye zvakare, glutamic acid inovandudza chikafu cheganda, ichiita kuti ive noutano uye yakasimba. Iyo inokwanisa kukurudzira ropa microcirculation, iyo yakawanikwa kumashure mukati me30s yezana ramakumi maviri. Ipapo ndipo pakatanga kuwedzerwa acid iyi kumafuta ekuzora ayo anovimbisa ganda rakasununguka uye rine hutano.