Le keriya® inzira ye psycho-body iyo ine chinangwa chekusunungura kushushikana kwemuviri nepfungwa. Chikamu cheTrager chakafanana ne masaja hunyoro uye hunyanzvi hunosanganisirawo nzira yedzidzo mukati mufambo. Zvirongwa naizvozvo zvine zvikamu zviviri: basa rakaitwa patafura uye kudzidza kwekufamba kwakapfava, kunonzi Mentastics®. Murapi anodzidzidzisa kumurwere kuitira kuti awane, kana zvichidikanwa, kugara zvakanaka kunzwiwa mukati mezvirongwa.

Pakanga pari pazera re18 apo Dr Milton Trager (1908-1997) akawana netsaona masimiriro emaitiro ake achipa masaja kumurairidzi wake wetsiva akange aneta. Ashamiswa nemigumisiro yakaitwa pamudzidzisi wacho, Trager akabva atanga kuedza nzira yake yekubata nayo vanhu vainzwa kurwadziwa kwetsandanyama uye kukakavara. Akapedza makore anopfuura makumi mashanu achigadzira nzira yake.

Munguva yekugara muCalifornia, Trager anosangana naBetty Fuller uyo anobva aziva mabhenefiti ayo nzira yake inogona kuunza. Anomunyengetedza kuti awane Trager Institute. Yakavambwa muCalifornia muna 1979, iyo Trager Institute ndiro sangano rinomisa uye rinodzora chirongwa chekudzidzisa pasi rese. Masangano enyika akagadzirwawo munyika dzinopfuura makumi maviri.

Varapi vanoita rhythmic, semafungu-sekufamba-famba muviri wese pasina kushandisa simba kana kumanikidza. Hunhu hwe kubata uye "kuteerera nemaoko" kumudzidzi kwakakosha mu keriya. Iyo nzira haina kungonangana nekuunganidza misungo to Hudyu, asi kushandisa kufamba kuburitsa manzwiro anofadza uye akanaka anonzwisiswa zvakadzama nepakati tsinga. Nekufamba kwenguva, idzi fungidziro dzeneurosensory dzaizounza shanduko mukati memuviri pachawo.

Mentastics ari nyore uye ari nyore mafambiro anoitwa wakamira. Maererano nevarapi, vanoita kuti zvikwanisike kuchengetedza uye kunyange kuwedzera manzwiro ekureruka, rusununguko uye kushanduka kunowanikwa panguva dzetafura dzetafura. Izvi zvakadai chirangariro mukufamba kwaizoita kuti zvikwanise kuwana kubva mukati manzwire anonzwisiswa nematishu panguva yekufamba kwe rhythmic kunokonzerwa nemaoko emurapi.¹.

Kazhinji, chero munhu anoda kuchengetedza chimiro kana kuwanazve humwe hutano mushure menguva yakaoma anogona kubatsirwa kubva kune zvakanaka mhedzisiro keriya. Inobvisa kushushikana kwemuviri, matambudziko ekumira uye kuderera kwekufamba.

 Deredza kuomarara kunokonzerwa nechirwere cheParkinson. A kudzidza² akaongorora mhedzisiro yeTrager pakudzikisa kuoma kweruoko muzvidzidzo zvine chirwere cheParkinson. Chirwere ichi chirwere chinopera simba chetsinga chinoratidzwa nekudengenyeka kwemuviri nemakumbo uye kuoma kwemhasuru. Zvese zvidzidzo zve30 zvakagamuchirwa keriya Maminitsi makumi maviri kureba, achiteverwa nekuongorora kuviri. Mhedzisiro yacho inoratidza kuderera kukuru kwekuomarara kwe20% nekukurumidza mushure mekurapwa, uye 36% 32 maminetsi gare gare. Iyo Trager inogona kuvharidzira kutambanudza reflex, nokudaro kuderedza kuomarara kwemhasuru kunoonekwa muzvidzidzo izvi, maererano nekufungidzira kwakaiswa mberi nevatsvakurudzi. Zvisinei, zvimwe zvidzidzo zvekiriniki zvakarongeka zvichave zvakakosha zvisati zvagumiswa kuti Trager inoshanda mukurapa kwechirwere cheParkinson.

 Bvisa musoro usingaperi. Muna 2004, chidzidzo chemutyairi chisina kujairika chakaongorora keriya mukuzorodza kwemusoro usingaperi³. Zvose zvidzidzo zve33 zvakatambura nemusoro mumwe chete pavhiki, kwemwedzi mitanhatu. Vakakamurwa kuva mapoka matatu: boka rinodzora raiwana mishonga, boka raiwana mishonga nerutsigiro rwepfungwa, uye boka raiwana mishonga pamwe chete nemishonga yeTrager. Mushure memavhiki matanhatu, vadzidzi veboka reTrager vaive nemusoro mishoma uye vakatora mishonga mishoma pane vamwe. Vanyori vanopedzisa, zvisinei, kuti chidzidzo chikuru chichadiwa vasati vakurudzira Trager semushonga wemusoro usingaperi.

 Deredza marwadzo asingagumi epafudzi. Chidzidzo chisina kujairika chakaenzanisa acupuncture uye keriya mukuzorodzwa kwemarwadzo asingagumi epafudzi muvashandisi ve18 wiricheya vachitevera kukuvara kwemusana⁴. Boka rokutanga rakagamuchira zvikamu gumi zveacupuncture uye yechipiri, zvikamu gumi zveTrager, mukati menguva yevhiki shanu. Vatsvakurudzi vakaona kuderera kukuru kwemarwadzo mumapoka maviri panguva yekurapa uye kunyange mavhiki mashanu mushure mekupera kwekurapa. Saka Trager yaratidza kuti inoshanda seacupuncture.

• Le keriya yakapfava zvokuti haina ngozi kunyange kumunhu asina simba. Zvisinei, mushandi anogona kukanganisa kurapwa kana kuda mazano ekurapa mune mamwe mamiriro ezvinhu: kunyanya kurwadziwa; kushandiswa kwakanyanya kwekunyaradza marwadzo, kuzorodza tsandanyama, zvinodhaka kana doro; zvirwere zveganda zvinotapukira (scabies, mamota, nezvimwewo); redness; kubuda chironda; kupisa; edema; zvirwere zvinotapukira (scarlet fever, gwirikwiti, mumps, etc.); kukanganisa kushanda kwenhengo; matambudziko emajoini (arthritis, kukuvara kwechangobva kuitika); osteoporosis; kukuvadzwa kwemazuva ano (kukuvara, kuvhiyiwa, nezvimwewo); pamuviri (pakati pe8^e uye 16^e vhiki); nhoroondo yekubva pamuviri; zvirwere zvemwoyo (aneurysm, kushanda phlebitis); kenza uye matambudziko epfungwa.

Kune varapi ve keriya munyika dzinopfuura makumi maviri pasi rose. Yenguva yeTrager sesheni inotora ingangoita awa. Muchikamu chekutanga chekurapa, mutengi, akapfeka hembe dzakareruka, akarara patafura yekumassage apo mushandi anoita zvinyoro nyoro mafambiro ekusimudzira. rudekaro Kugadzirisa uye Rugare mukati. Chinangwa ndechekudzidzisa muviri kuregedza uye kuendesa iyi mamiriro ekusagadzikana kune yepakati tsinga system.

Kunyange zvazvo varapi vachidzidza anatomy, basa ravo harisi rekuisa muviri panzvimbo, asi kubvumira munhu kuti anzwe kuti kufamba kwese kunogona kuitwa pasina. marwadzo and in the mafaro. Kune vanhu vane matambudziko ekufamba, iyo Trager inogona zvakare kudzidzira wakagara kana kurara nedivi. Mazuva maviri ekutanga Mentastics uye tabletop group workshops anopihwa kune veruzhinji, pasina chinodiwa.

Kudzidziswa mu keriya ine mawekishopu eboka, nguva dzekudzidzisa wega uye maitiro akatariswa anongotora maawa anopfuura mazana mana. Inopihwa munyika dzinoverengeka pasirese uye inogona kupedzwa mugore rimwe kusvika matatu. Vadzidzisi, varairidzi nevarairidzi vanofanira kugara vachitevera kuvandudza kana kuvandudza mashopu, zvichienderana nezviyero zvakamiswa neTrager Institute.

Krieg Maurice. Iyo nzira yekunzwa, Éditions du Souffle d'or, France, 1999.

Munyori, muzivi uye nyanzvi mu Mutakuri, inotsanangura, kubva mukati, manzwiro anowanikwa zvakanyanya nemunhu anobatwa seanobata. Inobatsira kuziva kuti Trager chii uye kukwanisa kuienzanisa nedzimwe nzira dzemuviri.

Liskin Jack. Kufambisa Mushonga: Hupenyu uye Basa raMilton Trager, MD, Station Hill Press, USA, 1996.

Yakanakisa biography yaD^r Trager inokurudzirwa neTrager Institute. Chitsauko chiri paTrager chinopihwa mahara paTrager UK saiti. Inopa kunzwisisa kwakanaka kwemaitiro uye zvinangwa zvayo.

Porter Milton. Kumuviri wangu ndinoti hongu, Éditions du Souffle d'or, France, 1994.

Bhuku rakanaka rekutanga, rakanyorwa nemusiki wenzira.

Quebec Association yeTrager

Sangano rinozivikanwa se "nyika" sangano neTrager Institute. Tsanangudzo yenzira uye runyorwa rwevarapi muQuebec. Ruzivo rwekudzidzisa.

www.tragerquebec.com

Trager-France Association

Mharidzo yakajeka zvikuru yeTrager, nheyo dzayo uye zvingaita. Mazhinji makotesheni kubva kumusiki wayo Milton Trager. Tsanangudzo yekudzidziswa uye runyorwa rwevarapi muFrance.

www.ifrance.com

Trager International (Trager Institute)

Nzvimbo yepamutemo. General ruzivo uye biography yemuvambi weiyo nzira. Tsanangudzo yezvirongwa zvekudzidzisa uye kosi purogiramu kutenderera pasirese. Rondedzero yemasangano enyika.

www.trager.com

Zvishoma UK

Iyi UK saiti inopa mukana wemahara kune chimwe chezvitsauko zvebhuku raJack Liskin, Kufambisa Mushonga: Hupenyu uye Basa raMilton Trager . Liskin iTrager practitioner, biofeedback therapist uye chiremba.

www.trager.co.uk