Orange karoti dhayeti inobatsira kurasikirwa mumazuva mashoma paavhareji matatu mapaundi uye isarudzo yakanaka yekutsanya kune avo vanofanirwa kubvisa huremu hushoma. Kunyanya iyo yekudyira inzira huru yekuchenesa yemuviri wehupfu, pamwe neakanyanya accelerator yemetabolism.
Chinhu chikuru chekudya kwemazuva 3-4 makarotsi. Kudya kwacho kunogona zvakare kusanganisira maorenji nemaapuro. Iwe unofanirwa kunwa mvura uye green tea.
100 gramu emakaroti ane 1.3 g mapuroteni, 6.9 g makabhohaidhiretsi, 0.1 g mafuta, uye makirori makumi matatu nemaviri chete - izvo zvishoma pane maapuro Zvakare, uyu mudzi wemuriwo une fiber yakawanda, iyo inosuka muviri.
Pamusoro pekudya kwemakarotsi, iwe:
- simbisa immune immune,
- ita kuti ganda rive noutano, nekuda kwecarotene iri mumakarotsi ayo, pamwe chete nemafuta, anoumba Retinol, izvo zvinoita kuti chitarisiko chako chiwedzere kunakidza
- simbisa matadza,
- zadza b mavitamini, PP, C, E, K mumuviri, pamwe nemaminerari mazhinji nemafuta akakosha
- kugadzirisa manzwiro.
Menyu yechikafu chekarotsi
Breakfast breakfast: matatu akachekwa makarotsi, ndimu muto, uye chipunu chezasi-mafuta mukaka wakasviba.
chisvusvuro: matatu kana mana akachekwa makarotsi ane juimu uye huchi. Unogona kudya Apple, orenji kana kiwi.
dhinha: girazi remuto mutsva.
Nekuda kwekuti karoti yacho yakaoma kugaya uye ine chimiro chakaomarara, inofanira kunyatsotsengwa. Kune vanhu vane dumbu rakaomarara kana ura chirwere chekarotsi chikafu chinopesana.
Kuti uchengetedze mamaki mushure mekudya kwekarotsi, tevera nhungamiro yehutano. Vaka kune chikafu, uchinyatso kugovera huwandu hwe makabhohaidhiretsi, mapuroteni, uye mafuta. Ipa kuda kune chikafu chitsva uye sarudza mafuta kubva mumiriwo. Idya zvidiki zvidiki uye unwe mvura yakawanda.
Yakawanda bout karoti chikafu chekuona muvhidhiyo pazasi:
אתר לידים סטנדרתי ….