Iyi miriwo ine zvinwiwa zvemasitadhi zvinonaka uye manotsi emumuromo. Arugula anokwanisa kupa yakasarudzika kunhuvira kune chero dhishi, uye inobatsira kwazvo, saka ndizvo zvaunofanirwa kuti uzviise mune yako yemazuva ese menyu.
Arugula inowanikwa mumwedzi waMay, asi vazhinji vakadzidza kuisimudza pamahwindo - inonaka, iri nyore, uye inobatsira.
Inobatsira zvivakwa
Arugula ine alkaloids, flavonoids, mavitamini K, C, b, A. Iyo yakafuma iodine, iron, potasium, calcium, magnesium. Asi zvine malic acid, citric acid, mafuta yemasitadhi, steroid.
Arugula yakanaka kune avo vanorwara nemaronda emudumbu kana gastritis nekuti inosimbisa gastric wall.
Vitamin K inobatsira mukuporesa kwemaronda sezvo ichivandudza kuvhara kweropa.
Arugula chigadzirwa chakanakisa chekudya, inovandudza metabolism, zvakanyanya kunaka kune vanhu vane chinangwa chekurasikirwa nemapaundi mashoma nekuti zvinopa kunzwa kwekuguta.
Iyi miriwo mushonga wakanaka kwazvo wekudzivirira kushomeka kwezvirwere. Uye inoderedza cholesterol muropa.
Oiri arugula zvakare chinhu chakakosha chigadzirwa, kunze kwekuti ichinyanya kushandiswa mukubika, yakawana kushanda mu cosmetology. Semuenzaniso, masiki ane arugula mafuta anosimbisa bvudzi uye kudzivirira kurasikirwa bvudzi.
Nzira yekusarudza arugula
Kutenga arugula, zvakakosha kuti usarudze asina kukamhina mashizha iwo anofanira kunge ari akajeka, matsva, uye akaenzana mavara. Saizi yemashizha inoita basa rakakura mukuravira kwearugula. Shoma shizha, arugula inovava.
Kwokuwedzera
Shandisa arugula nyowani kana kuwedzera kumasaradhi. Inowedzerwa kune sandwiches, pizza, uye sauces. Izvo zvinofamba zvakanaka nenyama ndiro uye pasita ndiro.
Zvizhinji nezve arugula mabhenefiti ehutano uye zvinokuvadza zvakaverengwa mune kana hombe chinyorwa: