Dambudziko rezvizvarwa: nzira yekudzidzisa mwana miriwo

Mumhuri dzakawanda, dambudziko rekudya kwevana rinoshanduka kuva hondo chaiyo yezvizvarwa. Mwana wacho anoramba kana vachimupa sipinashi kana broccoli, anopeta zviratidziro muzvitoro zvikuru, achimukumbira kutenga lollipops, chokoreti, ice cream. Zvigadzirwa zvakadaro zvinopinda muropa nekuda kwekuwedzera. Iko zvino zvave zvichiratidzwa nesainzi kuti kuita kuti vana vadye michero nemiriwo zviri nyore chaizvo.

Migumisiro yeongororo yeAustralia yakaratidza kuti mwana achange akadzikama uye anofara kudya muriwo kana mubereki achitarisira kupa zvokudya. The Center for Deep Sensory Science paDeakin University yakaedza dzidziso yayo paboka revana makumi manomwe nevaviri vekuchikoro. Mwana wega wega aitora chikamu muchidzidzo akapihwa 72-giramu yekarotsi yakasvuurwa zuva rimwe chete uye huwandu hwakafanana hwemakarotsi atochekwa zuva rinotevera, asi aine mamiriro ekuti anoda kudya miriwo yakawanda sezvavanoda mumaminetsi gumi.

Zvakazoonekwa kuti vana vaida kudya makarotsi akasvuurwa pane akachekwa.

“Kazhinji, izvi zvinoreva kuti vana vakadya muriwo wakawanda kubva pa8 kusvika ku10% pane wakachekwa. Zvakare zvakareruka kuvabereki vanogona kungoisa karoti yese kana imwe muriwo kana muchero unodyiwa zviri nyore mugaba rekudya,” akadaro Senior Lecturer wepaYunivhesiti yeDikan Dr. Guy Liem.

Izvi zvinotsigira tsvakiridzo yapfuura yakataura kuti chikafu chakawanda chaunacho mundiro yako, ndipo paunoda kudya zvakanyanya panguva yekudya kwako.

“Zvinogona kudaro, mhedzisiro iyi inogona kutsanangurwa neunit bias, iyo yakapihwa unit inogadzira mwero wekushandisa unoudza munhu kuti adye zvakadii. Panyaya yekuti vana vakadya karoti imwe chete, kureva kuti imwe unit, vaifungidzira kuti vaizoipedza, "Liem akawedzera.

Kwete chete kuwanikwa uku kuduku kunogona kushandiswa kuita kuti vana vadye mimwe miriwo nemichero, asi iyi "kunyengera" inogonawo kushandiswa mune zvinopesana, apo vabereki vanoda kusveta vana kubva pakudya zvokudya zvisina kunaka.

"Somuenzaniso, kudya chokoreti bar muzvidimbu zviduku kunoderedza kushandiswa kwechokoreti yose," anodaro Dr. Liem.

Nokudaro, kana iwe ukapa mwana wako zvihwitsi uye zvokudya zvake zvisingafadzi zvaunofarira, akacheka kuita zvidimbu kana kupatsanurwa kuita zvidimbu zviduku, achazvidya zvishoma, nokuti uropi hwake haugoni kunzwisisa kuti ari kudya zvakadini.

Ongororo yapfuura inoratidza kuti vana vanodya miriwo pakudya kwemanheru vanowanzonzwa zviri nani zuva rinotevera. Uyezve, kufambira mberi kwemwana kunoenderana nekudya kwemanheru. Masayendisiti eAustralia akadzidza hukama pakati pekudya nekuita kwechikoro ndokuona kuti kuwedzera kudyiwa kwemuriwo kwakabatsira kuita zvirinani kuchikoro.

"Migumisiro inotipa nzwisiso inofadza yebasa rinoitwa nezvokudya mukugadzira ruzivo rutsva," akadaro munyori anotungamira wekudzidza Tracey Burroughs.

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