Karoti ndeimwe yeinonyanya kushandiswa miriwo muPolish cuisine - musanganiswa wesobho, sosi, saladi uye yakakurumbira chikafu cheItaly. Gourmets yaro haizive nguva dzose kuti mudzi une mavhitaminzi anokosha, mamineral uye antioxidant compounds. Zvimiro zvekaroti zvinokutendera kuti utarise maziso ako, kusadzivirirwa uye kudzivirira zvirwere zvakawanda zvine njodzi, kusanganisira cancer. Ndeapi mamwe mabhenefiti akavanzika mumuriwo "usingaoneki"?
Makarotsi chinhu chakakosha che carotenoids - antioxidants uye dhayi, izvo zvinopa muriwo iwo unoyevedza orenji ruvara. Mudzi wacho une alpha-carotene, lutein, zeaxanthin uye kunyange lycopene. Zvisinei, karoti inotapira inopfuura hupfumi hwebeta-carotene, iyo inokurumidza kutema uye inowedzera migumisiro yayo, ichipa ganda mumvuri wakanaka, wegoridhe. Nekudaro, sezve chero mamiriro ezvinhu, iwe unofanirwa kushandisa mwero mukushandiswa kwayo. Yakawandisa carotene muhurongwa isingaoneki inobvisa ganda mu "karoti" ruvara. Sezvineiwo, mhedzisiro iyi inodzoreredzwa zvizere.
Kazhinji iwe unonzwa kuti karoti ine kusimbisa, kuchenesa, kuvandudza, mineralizing uye kudzora maitiro pamuviri wemunhu - asi inonyura kunze kwayo yese mabhenefiti. Muriwo unotsigira kurapwa kwehypertension, inovimbisa nzira kwayo ye metabolic uye inodzivirira kuderera kwengozi kwe lumen yemidziyo. Vanokurudzirwa kune varwere vane acne, gastric uye duodenal ulcers, uye kunyange leukemia. Makarotsi "mushonga" wakanaka kwazvo wekupisa, chando, manyoka uye anemia. Iyo expectorant effect inobatsira nehoarseness, asthma uye bronchitis.
Karoti - prophylactic uye therapeutic effect
Pane mishumo yekuti makarotsi anogona kuve chinhu chekudzivirira kenza yemapapu, ndosaka vanhu vanoputa fodya vachifanirwa kusvika pairi kakawanda sezvinobvira. Mishonga iri mumuriwo inodzivirira kukonzeresa kenza yezvinhu zviri muutsi hwefodya. Mukuwedzera, mudzi unobatsira kurwisana nematumbo uye zvirwere zvemudumbu, uye infusions yembeu inobvisa flatulence, gasi uye manyoka, kunyanya muvana vaduku. Kutsenga mhodzi dzekaroti kunotsigirawo kurapwa kwegastric neurosis.
Iyo inonaka karoti midzi inogadzirisa kuwanda kwecholesterol muropa - inobatsira kubvisa yakawandisa kubva mumuviri. Nenzira iyi, inodzivirira pakukura kwezvirwere zvemoyo.
Karoti inewo zvinhu zvinoyevedza - ine mhedzisiro yakanaka pamamiriro eganda, inovandudza ruvara rwayo, inodzosera elasticity uye inonyorovesa.
Karoti yekunaka
Grated karoti inogona kushandiswa sechiso nemutsipa mask. Zvakakosha kuishandisa kaviri pamwedzi kwemaminitsi 15-20, wozoigeza nemvura inodziya. Nguva nenguva, geza ganda rako zvakanaka nekotoni pad yakanyikwa mujusi wekaroti. Muto unozozorodza, uusimbise, uwedzere kupfava uye udzivise kuumbwa kwemakwinya asina kunaka. Iyo maski yepakutanga inokurudzirwa kunyanya kune vanhu vane ganda rinowanzoita mafuta uye "kupenya".
Zvakakosha kutaura kuti karoti inhengo yezvizoro zvakawanda, semuenzaniso anti-wrinkle creams. Kugadzirira kunobatsira kunogonawo kuitwa iwe pachako - kumba. Karoti inobvisa inofanirwa kusanganiswa ne eucerin, glycerin, mafuta eremoni uye vhitamini E.