Nzira yekugadzira dhishi "Casserole-souffle neblack currant"
Sakanidza mundiro yakasiyana 4 mazai yolks, starch, shuga, mukaka, cottage cheese ne blender kuti uwane huwandu husina mapundu. Mune imwe mbiya, rova machena mana kusvika kumusoro, zvinyoronyoro uvasanganise kuhuwandu nekottage cheese. Iise mufomu yemafuta (iyo diki fomu muhupamhi uye yakakwirira - iri nani). Isa muhovheni inopisa ye 4 degree, kubika kweinenge awa. Usabvisa kubva muhutu kusvikira yatonhora. Shumira kutonhora
Zvekushandisa pakubika "Casserole-souffle ine nhema currant»:
- Cottage cheese 18% 350 gr
- kottage chizi 9% 100 g
- shuga 20 g
- mbatatisi starch 40 g
- mukaka 2.5% 110 g
- mazai ehuku 220 gr
- black currant 200 g
Kukosha kwekudya kwedhishi "Casserole-souffle ine black currant" (per 100 magiramu):
Calories: 159.7 kcal.
Masikiriri: 9.5 gr.
Mafuta: 9.6 gr.
Carbohydrate: 8.2 gr.
Nhamba yezvikamu: 8Ingredients uye macalorie eiyo resipi "Casserole-souffle ine black currant"
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | Cal, kori |
| cottage cheese 18% (mafuta) | 350 d | 350 | 49 | 63 | 9.8 | 812 |
| kottage cheese 9% (yakashinga) | 100 d | 100 | 16.7 | 9 | 2 | 159 |
| granulated shuga | 20 gr | 20 | 0 | 0 | 19.94 | 79.6 |
| starch yemazamu | 40 d | 40 | 0.04 | 0 | 31.84 | 120 |
| mukaka 2.5% | 110 d | 110 | 3.08 | 2.75 | 5.17 | 57.2 |
| zai rehuku | 220 d | 220 | 27.94 | 23.98 | 1.54 | 345.4 |
| dema currant | 200 d | 200 | 2 | 0.8 | 14.6 | 88 |
| muunganidzwa | 1040 | 98.8 | 99.5 | 84.9 | 1661.2 | |
| 1 inoshanda | 130 | 12.3 | 12.4 | 10.6 | 207.7 | |
| 100 magiramu | 100 | 9.5 | 9.6 | 8.2 | 159.7 |