Kugadzirira dhishi "Funchosa nemoyo»
Mune mafuta ekokonati, furaya hanyanisi uye karoti, wedzera moyo (yakamboshambidzwa uye kucheka muzvikamu zviviri). Bira iyo funchosa mumvura inodzika kwemaminetsi matatu, dhonza iyo mvura uye wedzera kune moyo. Simira kwemaminitsi mashanu, wedzera soy muto, gariki, zvinonhuwira, munyu (zvese kuravira).
Zvekushandisa pakubika "Fennel nemoyo»:
- 500 g huku moyo
- 100 g hanyanisi
- 200 g makarotsi
- 200 g fennel
- 6 g kokonati mafuta
- 10 g soy muto
Kukosha kwehutano hweiyo dhishi "Funchosa nemoyo" (pa 100 magiramu):
Calories: 159.3 kcal.
Masikiriri: 8.3 gr.
Mafuta: 5.8 gr.
Carbohydrate: 19.7 gr.
Nhamba yezvikamu: 5Zvishongedzo uye macalorie zvemukati zvekubika "Funchosa nemoyo»
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | Cal, kori |
| huku yehuku | 500 gr | 500 | 79 | 51.5 | 4 | 795 |
| onion | 100 d | 100 | 1.4 | 0 | 10.4 | 47 |
| karoti | 200 d | 200 | 2.6 | 0.2 | 13.8 | 64 |
| fennel | 200 d | 200 | 1.4 | 1 | 168 | 640 |
| womukokonati mafuta | 6 gr | 6 | 0 | 5.99 | 0 | 53.94 |
| Heinz soy muto | 10 gr | 10 | 0.26 | 0 | 4.3 | 18.3 |
| muunganidzwa | 1016 | 84.7 | 58.7 | 200.5 | 1618.2 | |
| 1 inoshanda | 203 | 16.9 | 11.7 | 40.1 | 323.6 | |
| 100 magiramu | 100 | 8.3 | 5.8 | 19.7 | 159.3 |