Nzira yekubika ndiro ” Koliflower nehuku casserole»
Birai koliflower mumvura ine munyu, cheka chifuva kuita zvidimbu, wedzera munyu uye pepper, wedzera zvinonhuwira: Curry, mhiripiri yakasviba, anyezi akachekwa zvakanaka, funganisa zvose zvakanaka. Ndinobika mubiki anononoka, ndinoisa musanganiswa unoguma mupani. Rova mazai matatu nemukaka, dururira zviri mukati mepani. Bika kwemaminitsi makumi mana nemashanu.
Zvekushandisa pakubika "Koliflower uye huku casserole»:
- huku zamu 637 gr
- konifurawa 460 g
- hanyanisi 20 gr
- huku mazai 3 pcs
- mukaka 2.5% 100 ml
Kukosha kwehutano hweiyo dhishi "Koliflower uye huku casserole" (pa 100 magiramu):
Calories: 85.3 kcal.
Masikiriri: 13.4 gr.
Mafuta: 2.5 gr.
Carbohydrate: 2.6 gr.
Nhamba yezvikamu: 5Zvinosanganisira uye macalorie eresipi "Koliflower uye huku casserole»
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | Cal, kori |
| huku zamu | 637 gr | 637 | 150.33 | 12.1 | 2.55 | 719.81 |
| cauliflower | 460 gr | 460 | 11.5 | 1.38 | 24.84 | 138 |
| onion | 20 gr | 20 | 0.28 | 0 | 2.08 | 9.4 |
| zai rehuku | 3 zvidimbu | 165 | 20.96 | 17.99 | 1.16 | 259.05 |
| mukaka 2.5% | 100 ml | 100 | 2.8 | 2.5 | 4.7 | 52 |
| muunganidzwa | 1382 | 185.9 | 34 | 35.3 | 1178.3 | |
| 1 inoshanda | 276 | 37.2 | 6.8 | 7.1 | 235.7 | |
| 100 magiramu | 100 | 13.4 | 2.5 | 2.6 | 85.3 |