Nzira yekugadzira ndiro "Chicken fillet nehuni howa"
Zvose zvigure uye simmer kusvikira zvinyoro
Recipe ingredients "Chicken fillet nehuni howa»:
- Huru fillet 1 kg
- Wood howa 450 g
- Onion 1 yepakati
- 1.5 epakati karoti
- Garlic 2 mavhavha
- Mafuta emiriwo 1st. l.
- Soy muto 50 ml
Kukosha kwekudya kwedhishi "Chicken fillet nehuni howa" (per 100 magiramu):
Calories: 78.7 kcal.
Masikiriri: 14.2 gr.
Mafuta: 1.3 gr.
Carbohydrate: 1.5 gr.
Nhamba yezvikamu: 1Ingredients uye macalorie eresipi "Chicken fillet nehuni howa"
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | Cal, kori |
| huku yehuku | 1 makirogiramu | 1000 | 231 | 12 | 0 | 1100 |
| huni howa | 450 d | 450 | 0 | 0 | 0 | 0 |
| medium eion | 1 chidimbu | 50 | 0 | 0 | 0 | 0 |
| svikiro karoti | 1.5 bv | 75 | 0 | 0 | 0 | 0 |
| hadiyo | 2 hama | 8 | 0.52 | 0.04 | 2.39 | 11.44 |
| mafuta ezuva | 1 Tbsp. | 10 | 0 | 9.99 | 0 | 90 |
| Heinz soy muto | 50 ml | 50 | 1.3 | 0 | 21.5 | 91.5 |
| muunganidzwa | 1643 | 232.8 | 22 | 23.9 | 1292.9 | |
| 1 inoshanda | 1643 | 232.8 | 22 | 23.9 | 1292.9 | |
| 100 magiramu | 100 | 14.2 | 1.3 | 1.5 | 78.7 |