Recipe ingredients "Borscht kubva kuTatiana»:
- 85 g karoti
- 257 g yemapatatisi
- 194 g. white cabbage
- 203 g yemadomasi
- 108 g yebhero mhiripiri
- 141 g yenyuchi yakabikwa
- 38 g yegirini hanyanisi
- 30 g ye dill itsva
- marita maviri ehuku muto.
Kukosha kwekudya kwedhishi "Borscht kubva kuTatiana" (per 100 magiramu):
Calories: 24 kcal.
Masikiriri: 1.9 gr.
Mafuta: 0.4 gr.
Carbohydrate: 3.1 gr.
Nhamba yezvikamu: 1Zvisungo uye calorie yemukati yeresipi "Borscht kubva kuTatiana"
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | kcal |
| karoti | 85 d | 85 | 1.11 | 0.09 | 5.87 | 27.2 |
| mbatata | 257 gr | 257 | 5.14 | 1.03 | 41.38 | 195.32 |
| chena kabichi | 194 gr | 194 | 3.49 | 0.19 | 9.12 | 52.38 |
| nyanya (tomato) | 203 gr | 203 | 2.23 | 0.41 | 7.51 | 40.6 |
| mhiripiri tsvuku inotapira | 108 d | 108 | 1.4 | 0 | 5.72 | 29.16 |
| beetroot yakabikwa | 141 gr | 141 | 2.54 | 0 | 15.23 | 69.09 |
| girazi hanyanisi | 38 gr | 38 | 0.49 | 0 | 1.75 | 7.22 |
| dill | 30 d | 30 | 0.75 | 0.15 | 1.89 | 11.4 |
| chicken muto | 2 l | 2000 | 40 | 10 | 6 | 300 |
| muunganidzwa | 3056 | 57.2 | 11.9 | 94.5 | 732.4 | |
| 1 inoshanda | 3056 | 57.2 | 11.9 | 94.5 | 732.4 | |
| 100 magiramu | 100 | 1.9 | 0.4 | 3.1 | 24 |