Mamiriro ekunze anopisa anosiya pasina mukana: iwe unogara uchida kunwa, haudi zvachose kudya, unorasikirwa nemvura uye unoizadza nenzira dzakasiyana - hapana fungidziro. Maitiro ekudzimisa nyota yako mukupisa kwezhizha kuitira kuti hunyoro hubatsire zvakanyanya?
Kutanga, matanho anofanirwa kutorwa kuitira kuti kurasikirwa kwemvura kusave kwakakura zvakanyanya kana, pane zvinopesana, zvese zvatinonwa mukupisa kwenyota hazvinonoke. Kuti uite izvi, pamazuva anopisa, unofanira kusabvisa zvinwiwa zvinodhaka, usadyisa zvakanyanyisa, usashandisa zvisina kunaka zvokudya zvine munyu uye zvinotapira, idya mimwe miriwo yakasvibira uye inwa zvinwiwa zvine utano chete. Chii chichaunza iyo yakanyanya bhenefiti?
Mvura
Chinwiwa chinonyanya kukosha mukupisa kwezhizha. Sarudza mvura isina-carbonated mineral water, nokuti patinorasikirwa nekunyorova, tinorasikirwawo nemaminerari anobatsira, kupiwa kwayo kwakaoma kuzadza. Iwe unogona kuwedzera muto wecitrus kumvura kuti uite - lemon, mazambiringa kana maranjisi. Mvura yakadaro inobatsira nokuti haina shuga, kusiyana nejusi. Inwa mvura kazhinji uye muzvikamu zvidiki, uchinyatsopedza nyota yako zvishoma.
Tea
Mumamiriro okunze anopisa, green tea inodiwa. Hazvidikanwi kuinwa ichipisa, inobvumirwa kubva pakudziya kusvika kuchando. Semvura, inwa green tea muzvikamu zviduku. Tii nhema ine zvinhu zvinodziya, uye kofi inokurumidza kubvisa mvura kubva mumuviri uye inobvisa zvicherwa nemunyu. Tea yakagadzirwa nemint kana lemon balm ichava nekuwedzera kutonhora.
Kvass
Iyo yakanyanya kunwa yezhizha, uye isu tiri kutaura nezve kumba kvass, uye kwete nezve carbonated zvinwiwa kubva muchitoro. Mudzimai wega wega ane resipi yake yekugadzira kvass, nekuda kwekuravira kwayo kwakapinza uye anobatsira ekuwedzera, inonyatso kutarisana nenyota.
Nyoro nyowani
Majusi anozobatsira kuwana mavhitamini anodiwa mukupisa, kuderedza nzara, kufara uye kuwedzera zvakasiyana mukudya. Majusi akatengwa anonyengedza nekuda kweshuga yakawedzerwa uye zvidziviriro mukati mazvo, saka hazvigone kushanda zvakanaka nebasa racho. Kukohwa kwezhizha kune rupo nemichero, miriwo uye michero, tora mukana weizvi.
Compote
Kana shuga isina kuwedzerwa kune compote, saka ichi chinwiwa chinobatsira chaizvo. Kuti uchengetedze mavhitaminzi akawanda sezvinobvira mu compote, unofanira kuidzima nokukurumidza kana ma berries achivira mumvura uye orega kuvira. Zvekuti vanopa muto wavo wese. Wedzera mint kana currant mashizha, chill the compote uye inwa mukati mezuva rose rinopisa.
Inonwisa mukaka zvinwiwa
Zvakadai seayran, tan, katyk. Inogona kusanganiswa nemvura yemaminerari, kana iwe unogona kuzvishandisa iwe pachako. Kazhinji zvinwiwa zvakadaro hazvisi seacidic sekefir, semuenzaniso, uye saka zvinopedza nyota zvakakwana, uye kubatsira chirongwa chekudya.