Mwaka wezororo uye nzendo dzakarongwa dzave mukutenderera kuzere. Uye kazhinji kunyange iwo mugwagwa unofungisisa unogona kuvharidzirwa nechikafu chisina kusarudzwa zvisirizvo - panogona kunge paine chikafu chisina kukwana, kana zvakawanda, kana zvese zvacho zvisina kukodzera zvachose kutakura kwaunosarudza.
Mugwagwa pachawo sosi yekushushikana kwakakura: kusakanganwa chimwe chinhu uye kusarasa vana uye kuvadzikamisa. Uye chikafu ndicho chinhu chekupedzisira pane icho chinyorwa. Asi zvichiri kurairwa kufunga pamusoro pemenu uye nguva dzekudya kuitira kuti udzivise zvinokuvadza.
Kufambisa kwepasi
Chikafu chepasi hachizounza chero zvinoshamisa mukuravira kwezvakajairwa chikafu - uye izvi zvinowedzera. Chinhu chikuru ndechokuisa pamidziyo yezvokudya uye kuronga zvokudya nenzira kwayo - zvingave kune mumwe nomumwe anotora chikamu murwendo, kana maererano nemapoka ezvokudya. Zvechokwadi, zvigadzirwa hazvifaniri kukurumidza kuipa uye kuchinja kuravira kwavo nekuda kwekupisa, pamwe nekukonzera kusagadzikana - kudonha, kusvibisa zvipfeko, kutsvedza. Aya ndiwo, semuenzaniso, sandwiches ane yakabikwa nyama yehuku, yakaoma yakabikwa zai. Zviri nani kutora miriwo mitsva zvakasiyana uye zvichida isina kuchekwa - nenzira iyi ichachengetedza kutsva uye mavitamini: cucumber, bell pepper, karoti.
Ndege
Kubhururuka kwenguva refu kunonetsa maererano nehutano. Mumhepo pakukwirira kwezviuru zvemamita, chikafu chinoshandura kuravira kwacho uye magadzirirwo, izvo zvinoita kuti zvisanyanyo kudyiwa. Zvepachikafu hazvingakwani iwe - unofanirwa kusarudza tudyo, kana mukana wakadai uripo, pamberi, uchinge wadzidza menyu pane webhusaiti yendege.
Zvakakosha kudya usati watiza - semuenzaniso, panhandare yendege uchimirira ndege yako. Tora sandwiches ne tuna kana huku, saladhi ine chickpeas kana nyemba - ichazadza iwe kwenguva yakareba.
Uya nemudziyo wemiriwo kana sandwichi mubhodhi, kana zvichibvumidzwa nendege.
Poindi yekuguma yekusvika
Kana wava mune imwe nzvimbo uye kunyange munyika, usamhanyire kudya zvokudya zvinokurumidza zvomunharaunda mune nzara. Iwe hauzive kuti rudzii rwechikafu, mvura, hutsanana huripo, saka zvakachengeteka kuwana tudyo nemichero yaunoziva, miriwo kana chikafu chakasara chawaenda nacho.
Kana iwe ukafunga kudya mu cafe kana muresitorendi, nyatso tarisa zvikamu - zvinogona kuve zvakasiyana zvakanyanya muhukuru kubva pane zvawakajaira iwe. Pamwe imwe yakaringana imi vaviri?
Odha nyama yakajairika uye miriwo, hapana zvinonaka, kudzamara wajairana nekunakirwa kwenzvimbo yekubika.
Rangarira kunwa mvura yakawanda sezvo ichizadza huturu uye ichikubatsira iwe kugara uine hydrated.
Njodzi yekuve muchipatara pakutanga chaiko kwerwendo yakanyanya kwazvo, kunyanya kunyatso tarisa hutano hwevana nevakweguru - miviri yavo inosangana nerwendo rurefu uye chikafu chisina kujairika kwenguva refu.