Cecina de León, mubatsiri akanaka wezvekudya zvinovaka muviri

Cecina ndiyo nyama yemombe, ndiko kuti, kududzira kubva kumakumbo eshure emhou, kuburikidza nekurapa nekuomesa.

Mabviro ayo ndeechinyakare, aine humbowo hwekutsanangurwa kwayo munyika dzeLeonese kutanga kwezana ramakore rechiXNUMX BC.

Parizvino chigadzirwa chakabatanidzwa kuIGP “Shumba yakasvuta nyama yemombe”, Protected Geographical Chiratidzo chinodzora kugadzirwa kweCecina inoitwa mupurovhinzi yeLeón chete.

Zvidimbu zvinoshandiswa pakugadzirwa kwayo ndezvekumashure kwemombe dzinenge iine makore mashanu, uye yehuremu huremu hwemazana mana emakirogiramu, zviri nani kubva kumhando dzekohombe dzeCastilla y León.

Cecina inogadzirwa sei?

Zvidimbu zvinoshandiswa pakugadzirwa kwayo imhata dzekumashure dzemombe dzakura, dzeasingasviki makore mashanu, uye huremu hwehuremu hunosvika mazana mana emakirogiramu, kunyanya kubva kurudzi rwechirungu cheCastilla y León.

Mukugadzirwa kwayo kwechinyakare, zvimedu zvenyama yemombe zvinoiswa pasi peprofiling, kuti zvivape chimiro chinodiwa kuti chiwanikwe pakupera kwekutsanangura kwavo.

Zvadaro, salting inoitwa, uye ipapo imwe neimwe yadzo inoshambidzwa, isati yasvuta neoki kana holm oak huni, iyo ichapa iyo inonhuhwirira.

Kuti apedze kugadzirwa kwejerky, kuomeswa kunoitwa kwemwedzi inoverengeka, kubva pa7 kusvika ku20, zvichienderana nehukuru hwechidimbu, nokudaro kuwana kurapa kwakakwana.

Zvakanakira kudya Cecina de León

Senyama isina mvura, munyu, uye inopfungaira, inotipa kuravira kweveal inonaka ine nyoro, asi chimiro chayo chakanaka chiri mukuumbwa.

Iyo yakaderera calorie yemukati, yakakwira puroteni kukosha uye yakaderera mafuta mwero inoita kuti ive mubatsiri mukuru wekudya kwakaringana, chero ikadyiwa zvine mwero.

Chikafu zvakare chakakwana kune vese vanoda zvemitambo uye maekisesaizi emuviri, vanogona kuwedzera pakudya kwavo kuti vawane kumwe kupihwa kwemamicronutrients ehukoshi hwepamusoro.

Pakati pezvayo zvinovaka muviri tinogona kuratidza zvicherwa zvakaita se:

• Iron, inofanirwa kuchengetedza ropa redu rine hutano
• Phosphorus uye Calcium, kuchengetedza mapfupa nemeno zvakasimba.
• Potassium, kuchengetedza yakakosha yemwoyo uye uropi mabasa
• Magnesium, iyo inobatsira metabolism uye inobatsira kuderedza kuneta.

Isu tinogona zvakare kuratidza pakati pezvakanakira muviri wemunhu, kukosha kwakakosha kwevhitamini yemhando A uye mhando B, iyo inoshanda se antioxidants uye inobatsira kudzivirira kuchembera.

Muchidimbu, "Cecina de León" chigadzirwa chakanakisa, chinotipa chikafu uye hutano muzvidimbu zvaro zvitete, zvingave se appetizers, sekuperekedza kumasaladi kana mune inonaka sandwich.

Chigadzirwa chinogona kutengwa muzvitoro zvesoseji zvine hunyanzvi kana kuburikidza nepamhepo chikafu portals senge dobledesabor.com kwaunowana chigadzirwa chiri mumhando dzakasiyana, zvidimbu zvizere, kana vacuum-yakavharwa-yakaiswa chisimbiso mapakeji, kwavanochengeta zvinhu zvavo zvese.