Celery, mapeji uye zvinobatsira zvivakwa ...
Celery chirimwa chinomera herbaceous chinozivikanwa nekunhuhwirira kwayo kwakasimba. Kwete chete magidhi uye celery madzinde anoshandiswa pakudya, asiwo mudzi, uye dzimwe nguva mhodzi. Celery inonyanya kufarirwa mune zveMediterranean mapepa. Kudya zvine hutano aficionados kuziva kuti celery haisi yekungonaka chete asi zvakare ine hutano hwakanyanya.
Inobatsira zvivakwa zve celery
Celery ndeimwe yemhando dzakadzika kwazvo dzekoriori. Pane imwe nguva, pakati peavo vairasikirwa nehuremu, ngano ye "isina kunaka macalorie zvemukati" emashanga eselery yaitove yakakurumbira: zvinofungidzirwa kuti muviri unoshandisa simba rakawanda pakugadzira chikafu ichi kupfuura icho chanacho. Zvinonzwisa tsitsi, asi hachisi chokwadi. Zvakangodaro, ichine mashoma macalorie kupfuura mimwe mimwe miriwo. Saka magidhi uye madzinde ane 16 macalorie chete pa100 g, iyo starchy midzi iri zvishoma zvishoma macalorie - anenge 34 macalorie ehuremu hwakaenzana. Panguva imwecheteyo, mashizha e celery ane chete 0,2 g yemafuta uye yakawanda se 2 g ye fiber.
Zvinogona kutora nguva yakareba kuti unyore zvinovaka muviri uye nekuteedzera zvinhu zviri mune celery. Semuenzaniso, mune uyu muriwo, pakati pevamwe, pane mavitamini K, A, D, C uye vhitamini B2, pamwe ne potassium, calcium, manganese. Vitamin K inobatsira kuwedzera pfupa, kubatsira kudzivirira osteoporosis. Izvo zvakawanikwa zvakare kudzora kukanganiswa kweiyo neuronal muuropi muvarwere veAlzheimer. Vitamin A yakakosha pahutano hwemucheka uye ganda, inosimudzira kuona kwakanaka, inobatsirawo mukuumbwa kwemasero matsva eropa, kusanganisira machena masero eropa, ayo anoona nekurwisa hutachiona, pamwe nemasero matsvuku eropa, ayo anodikanwa yekutakura okisijeni nemuviri. Vitamini C inodiwa pametabolism yakakodzera.
Celery zvakare ine lutein uye zeaxanthin, zviviri zvinovaka muviri zvinodzivirira retina yako kubva kukuvara kunokonzerwa nezuva rinokuvadza
Celery inonyanya kukosha nekuti iine flavonoids, inoderedza mukana wekutora cancer, inodzivirira kuzvimba uye chirwere chemwoyo. Phthalides, zvinonhuhwirira zvinowanika zvakare mune celery, zvinogona kubatsira kurwisa kushushikana nekungogadzirisa "mahormone ekudzvinyirira" muropa, asi zvakare nekuzorodza mhasuru nekuvandudza kuyerera kweropa.
Celery muto unowanzo shandiswa semusikirwo mushonga. Inobatsira kudzvinyirira kudya, inobatsira kugaya, uye inogona kunyange kugadzirisa tembiricha yemuviri. Celery muto inoonekwa seanorwisa-kuzvimba mumiririri we gout. Vanhu vanowanzo tenderera kuurolithiasis vanokurudzirwa kunwa girazi remuto zuva nezuva kubatsira kudzivirira kurwiswa kunorwadza. Anonzi ane diuretic athari, asi handizvo chete. Kubva panguva dzekare, celery yanga ichionekwa se aphrodisiac, nzira yekusimudzira bonde kutyaira.
Celery yakanyatsonaka kune hutano hwako. Asi iye zvakare ane zvinopesana. Ivo vakanyanya kuenderana nenyaya yekuti celery chikafu chisingakwanise kudyiwa muhuwandu husina muganho, nekuti muhombe dhosi chigadzirwa ichi chinogona kukonzera kukuvara kwakanyanya. Kudya kilos yecryry kunogona kutungamira mukugaya, kurutsa, uye kusagadzikana kwemoyo.
Shina celery chinhu chinowanzoitika mumatsva masaradhi, asi zvakare inoshandiswa mumasobho, stews, uye mapai. Yakadai celery chikamu chakakosha cheyakakurumbira bolognese stew muto. Raw celery midzi inoiswawo musaradhi, asi inoita kunge ine hukasha kune vakawanda, saka zvinowanzoita kuibika mumuto, stew mune casseroles uye flavour broth nayo. Celery magidhi anonhuwirira kwazvo, akarungwa nemuriwo masupu, omelette uye zvakare akaiswa mumasadhi.
Chisina kujairika asi chinonaka kwazvo dhishi - yakadzika-yakakangwa celery mashizha
Imwe yeakakurumbira celery ndiro ndiro inozivikanwa Walldorf saladi. Edza kushamisika vashanyi vako ne celery midzi muto wezita rimwe chete. Iwe unozoda: - 1 hombe celery mudzi; - 120 g unsalted ruomba; - 3 mbatatisi ine starchy yepakati; - 1 musoro weonikisi; - 1 bay shizha; - 1 litre yemukaka muto ;; - 80 ml ruomba 20% mafuta; - 1 crispy apple; - 40 g yakachengetedzwa walnuts; - munyu uye mhiripiri.
Peel hanyanisi, mbatatisi uye celery midzi uye cheka kuita madiki machubhu. Sungunusa 100 g bhotela mune yakadzika muto casserole pamusoro wepakati kupisa. Sungai anyanisi kusvikira nyoro, wedzera mbatatisi uye celery, wedzera iyo bay leaf uye fambisa-fry kwemaminetsi mashoma, zvichikurudzira dzimwe nguva. Dururira muto unodziya. Uya nesobho kumota uye ubike kwemaminetsi makumi maviri nemashanu, kusvika miriwo iri nyoro. Bvisa jasi rebay uye svina muto kuburikidza nesefa kuti ugadzire yakatsetseka, inoyevedza puree.
Fry walnuts mugango rekutsvaira, fry kwemaminetsi matatu kusvika gumi, kudzamara munhuwi wakasiyana waonekwa. Tumira nzungu mundiro. Cheka apuro kuita zvidimbu zvisere, bvisa mbeu kapsule. Sungunusa bhotela rakasara mu skillet umo nzungu dzaive dzakakangwa uye sunga zvidimbu zvemaapuro mairi kusvikira wajeka brown yegoridhe.
Dururira kirimu mumuto wakachena, simbisa uye pisa muto. Dururira muzvikamu uye ushumire yakashongedzwa nenzungu nemaapuro.
Stalk celery inogadzira casserole inonaka. Tora: - 1 boka reshanga celery; - 250 g bhekoni, akachekwa kuita diki cubes; - 40 g yemafuta; - 3 misoro yakakoshwa yakachekwa shallots; - 1 minced garlic clove; - 100 g ye grated emmental chizi; - 1 uye ¼ inorema kirimu; - 3 matavi e thyme; - munyu uye mhiripiri.
Pisa huni kusvika ku200 ° C. Fry bhekoni kusvikira shava regoridhe. Cheka iyo celery diagonally kuita 3 cm zvidimbu. Sungai mune yakanyunguduka mafuta mukapu yakakodzera yeovhenivhi, wedzera shallots negariki mushure memaminitsi mashanu uye sveta pamusoro pemhepo iri pakati kusvikira miriwo yati sunungukei. Wedzera bhekoni, chizi uye kirimu, mwaka nemunyu uye mhiripiri, fambisa, gadzira nemashizha etyme uye ubike kwemaminetsi gumi nemashanu.