Braising ndiyo imwe yenzira dzakanakisa dzekubika. Nyama, hove kana miriwo zvinotemwa kuita zvidimbu, zvakabikwa, zvobva zvadziirwa pamusoro pekupisa kusvika mvura yacho yapera zvachose. Munguva yekubika, mavitamini ese uye zvinovaka muviri zvinochengetwa, uye dhishi rinowana kuravira kwakapfuma uye kunofadza. Edza kubata hove nemiriwo, uchiwedzera zvinonhuwira, miriwo uye nezvimwe zvinoshandiswa kune iyi duo.
Hove yakakoswa nemiriwo
Iwe uchada: - 1 kg yehove fillet; - 1 hanyanisi huru; - 2 eggplants vechidiki; - 2 madomasi akaibva; - 3 clove yegariki; mushroom - 300 g; - 2 tablespoons yevhiniga; - 0,5 makapu ewaini yakaoma yakaoma; - boka parsley; - mafuta omuorivhi; – munyu; – mhiripiri ichangobva kukuyiwa.
Chero hove dzisina mafuta akawanda dzichashanda kune iyi recipe, yakadai seflounder kana cod. Ishumire senzira huru kana sechikafu chinopisa
Sukurudza hove dzinobvarurwa uye cheka kuita zvidimbu. Peel hanyanisi negariki, cheka uye furaya mupani mumafuta emuorivhi. Dururira mvura inodzika pamusoro pemadomasi, wozobvisa uye bvisa tsanga. Gadzira zvakanaka pulp. Cheka hwowa nemazai zvidimbu zvidimbu.
Wedzera hove kupani uko hanyanisi negariki zvakange zvakabikwa. Paunenge uchimutsa, bika kwemaminetsi mashoma kusvikira ndarama shava. Isa madomasi, eggplants, howa, fambisa zvirimo mupani, munyu uye mhiripiri. Vhara dhishi nechivharo, uuye kumota, deredza kupisa, uye simmer kwemaminitsi gumi nemashanu.
Gadzira zvakanaka parsley, wedzera pani uye ubikire imwe 2-3 maminetsi. Shandisa iyo hove inopisa, ichiperekedzwa nechingwa nyowani uye waini chena yakaoma.
Gadzirira chikafu chepakutanga uye chine hutano hweMediterranean.
Iwe uchada: - 4 hombe hake steaks; - 2 magirazi emukaka; - 2 mbatatisi; - 1 ndimu; broccoli - 150 g; cauliflower - 150 g; - 1 karoti; - boka re dill; - thyme yakawanda; - 1 tablespoon yegungwa munyu.
Kune muto: - 4 mavhavha egariki; - 1 yolk; - ndimu muto; - mafuta omuorivhi.
Sukurudza hove, pukuta pakaoma mapepa mapepa uye kwiza negungwa munyu. Siya iri kwemaawa matatu. Wobva wasuka hake hake nemvura woisa mugango rakadzika. Dururirai mukaka pamusoro pehove, wedzerei yakakoswa thyme, uuye kumota. Wobva waderedza kupisa, munyu, mhiripiri uye kusanganisa hake hake kusvikira nyoro.
Svina muto weremoni, bvisa karoti uye mbatatisi uye ucheke mumakumbo makuru. Gurai broccoli necauliflower kuita florets. Isa miriwo mu skillet nemafuta emuorivhi anopisa, nguva nemunyu, kuvhara uye simmer kusvikira yakanyorova.
Panzvimbo pemiriwo mitsva yekudyira, unogona kushandisa chando
Gadzirira muto. Gadzira gariki muduri, wedzera iyo yolk uye rova. Dururirai pakapu 1 yemafuta omuorivhi, hafu yepasipuni yejimu remonimu, munyu, mhiripiri uye gayai musanganiswa kusvikira wakatsetseka. Chinjana kune chikepe chegirafu.
Ronga hove dzakagadzirirwa pamahwendefa anodziya-kusasa, kusasa muto wemonimu uye nekushongedza nedhiri nyowani. Paridza miriwo yakabikwa zvakapoteredza. Shumira muto wacho zvakasiyana; inodururwa pamusoro pechikamu chimwe nechimwe usati wadya.